Exoffit

09/08/2022

Are you interested in getting fit?
Are you a woman aged between 18 and 50 years of age with a BMI of 30 or over? If so, we want to hear from you!
We are conducting a study in UCD to identify the best exercise options and are offering free, individualised 12-week, physio-led exercise programmes to women.
The programmes run in the private EXOFFIT gym which only woman taking part will have access to.
Nearly 40 women have already taken part and we have seen some outstanding improvements in strength, fitness and body composition.
Contact us today via exoffitucd@gmail.com or visit our website (www.exoffit.com) to find out more about the EXOFFIT study and to join our next block of sessions which are starting in the coming weeks.
We would love to hear from you!

The EXOFFIT StudyExercise for Obesity in Females for increasing Fitness The EXOFFIT MissionBased in University College Dublin (UCD), EXOFFIT is a study that aims to investigate and compare the effectiveness of three different types of exercise for increasing the fitness of women with obesity. Becaus...

26/02/2022

Are you interested in getting fit?

Are you a woman aged between 18 and 50 years of age with a BMI of 30 or over? If so, we want to hear from you!

We are conducting a study in UCD to identify the best exercise options and are offering free, individualised 12-week, physiotherapist-led exercise programmes to women.

The programmes run in the private EXOFFIT gym which only woman taking part will have access to (see pictures).

Contact us today via exoffitucd@gmail.com or visit our website (www.exoffit.com) to find out more about the EXOFFIT study and to join our next block of sessions.

We would love to hear from you!

06/01/2022

We are still recruiting for our Spring block of sessions. If you are interested in getting FIT and you are a woman, aged 18-50, living with overweight/obesity in South Dublin, contact us today!

06/12/2021

Well done to all my ladies who have finished our September programme. 👏 Each and every one of were brilliant!😊

06/12/2021

We are recruiting for our next programme starting in January!
If you are living in Dublin or within a commutable distance to UCD and are interested in getting fit, then EXOFFIT is for you!
Please contact Mary via the details on the flyer below for more information ICPObesity

22/07/2021

The EXOFFIT Study is now recruiting! If you are a woman in the Dublin area and you are interested in joining a supervised exercise programme to get fit, check out our flyer below or contact Mary via the details on the flyer!