Minding my mental health

Minding my mental health In response to a rapidly changing world where face to face therapy is not always a viable option, we

❓Did you know acupressure can promote body relaxation and therefore a much more calming sleep 😴
21/04/2023

❓Did you know acupressure can promote body relaxation and therefore a much more calming sleep 😴



❓Did you know having a sleep tracker app can help you improve your sleep 💤
19/04/2023

❓Did you know having a sleep tracker app can help you improve your sleep 💤


❓Did you know a sunrise alarm clock can enhance the quality of your sleep by gently waking you up 🆙
18/04/2023

❓Did you know a sunrise alarm clock can enhance the quality of your sleep by gently waking you up 🆙



❓Did you know sleeping in a hammock is much more relaxing than in a bed 🛏️
17/04/2023

❓Did you know sleeping in a hammock is much more relaxing than in a bed 🛏️



❓Did you know meditation can have a positive impact on the quality of your sleep 💤
15/04/2023

❓Did you know meditation can have a positive impact on the quality of your sleep 💤



❓Did you know sleeping naked can contribute to the quality of your sleep 😴
14/04/2023

❓Did you know sleeping naked can contribute to the quality of your sleep 😴


❓Did you know using aromatherapy can help you improve your sleep💤
13/04/2023

❓Did you know using aromatherapy can help you improve your sleep💤



Can chronic sleep deprivation kill you? 😨
12/04/2023

Can chronic sleep deprivation kill you? 😨


Gratitude can not only improve your sleep, but your whole perspective on life. So step back and take a moment to feel gr...
11/04/2023

Gratitude can not only improve your sleep, but your whole perspective on life. So step back and take a moment to feel grateful for how far you’ve come!

❓Did you know using a blue light filter could help you fall asleep easier For more on sleep and sleep improvement visit ...
10/04/2023

❓Did you know using a blue light filter could help you fall asleep easier

For more on sleep and sleep improvement visit our website www.mindingmymentalhealth.ie



❓Did you know taking a hot shower can help you relax faster and therefore fall asleep easier
09/04/2023

❓Did you know taking a hot shower can help you relax faster and therefore fall asleep easier



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