Michelle Carton Yoga

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Michelle Carton Yoga

I am a qualified yoga teacher, based in Dublin 12 & I teach:
🧘Yoga Classes in Dublin
🧘‍♂️Children's Yoga
🧘‍♀️Yoga for the Stages of Menopause

21/08/2025

Got some really amazing feedback from someone who comes to the classes regularly 😊

Here's the highlights... yoga has helped her both physically & mentally during the past few months since she started the classes AND! this lady takes some of it into her job working with children with special needs.

Yoga is my passion. I always love sharing the benefits of yoga esp when I hear stuff like this 🙌

17/08/2025

Some places still available for next Yoga Workshop
Sun 5th Oct
Moeran Hall
D12 XV 82
10am - 12pm

DM for booking & info 🧘‍♀️🧘🧘‍♂️

10/08/2025

Next yoga workshop will take place on Sunday 5th October 2025 at Moeran Hall D12 XV 82 at 10am until 12pm.

DM for booking & info 🧘‍♀️🧘🧘‍♂️

05/07/2025

Wednesday evening classes return on Wed 9th July 6:30pm in Moeran Hall D12 XV 82
& continue throughout the summer ☀️🧘‍♀️🧘‍♂️🧘

03/07/2025

Lloret de Mar ☀️

23/06/2025

Wednesday evening classes return on Wed 9th July 6:30pm in Moeran Hall D12 XV 82
& continue throughout the summer ☀️🧘‍♀️🧘‍♂️🧘

17/06/2025

Really enjoyed teaching the yoga group on Tues evenings since January
Last class this term is this eve Tues 17th June at 7pm

Classes resume in Sept with

📷 🤗

08/06/2025

'How brave you are for slowing down. For not finishing that to-do list
How courageous you are for not crossing that finish line because your body said “enough”
How fearless you are for choosing the quiet of your soul over those voices driving you always towards more
How bold, how rebellious you, out there,
honoring your own natural rhythm, going against the culture’s breakneck speed
We tend to make heroes of those hungry with ambition, relentlessly doing producing always more
We applaud those who refuse to stop or rest. Who push themselves so hard in the name of achievement, that they sacrifice their body and soul and heart in the process. We celebrate those who are ill or aging but never show it never slow down never reveal a moment of vulnerability
This drivenness can be heroic, at times. It can be necessary for our survival or the greater good
But, I want to make heroes of those who slow down
I want to make heroes of those who listen to their bodies who do not strive for more than what the soul truly needs
I want to make heroes of those who do not force or push but surrender to each moment as it opens
I want to applaud those who may not be driven towards success as we know it but instead are nurturing something deep and subtle and needed
I want to celebrate those brave enough to cease all doing, even for a second and sit with the ache in their hearts. A task many find harder than summiting the highest peak
I want to make heroes of those who honor their limitations
Who are unable to keep up with the busy-ness of our times yet show up to each profound, necessary moment
It is truly an act of courage and rebellion to do any such thing, in a world demanding you resist your own self, your own rhythm, your own soul
And the paradox is that often when we cease our incessant doing even for a minute and listen to that quiet voice within we discover what it is we absolutely must do and what instead can fall away
We finally hear the call towards what serves our soul, and what then will serve the world. Nothing more nothing less
A hero is simply someone brave
So come be softly brave
Be a new quieter kind of hero
Few may applaud, true, but your soul certainly will

31/05/2025

If you like the idea of a couple of hours to yourself to breathe, move & mediate, I have a couple of spaces left for next Sunday's self-care summer workshop 🧘‍♀️🧘🧘‍♂️

Sunday 8th June
10am until 12pm
Moeran Hall D12 XV 84

DM for info or bookings

27/05/2025

Many heart opening poses use muscles along the back of the body. Practicing heart openers regularly can lead to the strengthening of back and shoulder muscles.

Heart opening poses have many benefits:

🧘‍♀️help to improve circulation
🧘increase flexibility in the chest and shoulders,
🧘‍♂️help reduce anxiety and depression
🧘‍♀️help to improve lung function and capacity

📷 🤗

14/05/2025

Warrior 3 or Virabhadrasana 3 is a balancing pose but as long as your toes/back foot is off the mat or the floor, you are balancing.
You can press the palms together in prayer at your heart centre to support your balance 🙏 or extend the arms in front or to each side if you'd like to challenge your balance a little more! Or, transition into standing splits.

Give it a go!

📷

12/05/2025

Sealing our practice this week in classes with a mindfulness breathing exercise - Thich Nhat Hanh

''Breathing in, I know I am breathing in,
Breathing out, I know I am breathing out,
Breathing, in, I notice my breath has become deep,
Breathing, out, I notice my breath has become slow,
Breathing in, I calm my body & my mind,
Breathing out, I am feeling at ease,
Breathing in, I smile,
Breathing out, I release,
Breathing in, I got back to the present moment,
Breathing out, I know this is a wonderful moment,
In, out,
Deep, Slow,
Calm, Ease
Smile, Release,
Present moment, wonderful moment''.

📷

Address

Dublin

Website

http://www.michellecartonyoga.com/

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