Lucie Caffrey - Health & Life Coaching

10/07/2025

20/09/2024

Toxic buildup - or Ama, according to Ayurveda - is the root of many health issues. It represents the toxins that accumulate in our bodies due to improper digestion, poor diet, and environmental factors. Recognising the signs of Ama is a vital step to cleansing and restoring balance.

Here are a few signs to look out for:

1. Digestive Distress: Feel bloated, gassy, or suffer from indigestion? Ama might be clogging your digestive system.
2. Fatigue: If you're constantly tired and the coffee isn't helping, it’s often a sign that toxic residue is weighing you down.
3. Foggy Mind: Trouble focusing or feeling mentally clouded? Ama could be to blame for your brain fog.
4. Coated Tongue: A white, thick coating on your tongue when you wake up is a direct indicator of ama.
5. Unpleasant Body Odor: Noticed an increase in body odor, even with good hygiene? It could be ama making its presence known as your body is attempting to release excess toxins through the sweat glands.
6. Mood Swings: Sudden emotional ups and downs? Ama can slow down your liver function and impact your mental and emotional balance, too.
7. Irregular Cycles: Struggling with menstrual irregularities or other cycle issues? Ama could be disrupting your hormonal health by blocking hormone receptor sites.

Recognise a few of these symptoms?! Here are some simple Detox Tips to get you started:
👉 Incorporate warm, spiced beverages like ginger tea into your routine, and opt for cooked, light meals that are easy to digest.

If you're curious about going deeper into detoxifying your body and enhancing your well-being? 🌱 Slide into my DMs or click the link in bio to book a consultation.

17/09/2024

This is something I work through with so many of my clients. Underneath the endless to-do lists, the constant rush from one task to the next, and the weight of doing it all yourself, there’s often a core belief: that your worth is measured by how much you can accomplish, or how much you do for others while ignoring your own needs.

But mama, what if you could soften into rest, knowing you have nothing to prove to anyone? What if you could release the burden of “I can do it all” and finally reach out for support when you need it? What if you could confidently say "No" when you truly want to, without feeling guilty for putting yourself first?

Here’s the truth: you can. It starts by remembering that your worth is not defined by how much you do, but by the love, strength, and joy that naturally flow from within you.

Take a deep breath. Rest in your worth. Trust that you are enough, just as you are. 🌸✨

15/09/2024

When you address the root cause, true healing becomes possible—physically, emotionally, and even in the relationships that matter most. Ready for your own transformation? 🌿

👉 Link in bio to book your free 15-min discovery call today and let's discuss how the process could work for you 🦋

09/09/2024

Do you experience anxiety along with symptoms like bloating, dry skin, or poor circulation? 🌿

In Ayurveda, these seemingly unrelated issues often share the same root cause—whether it’s a poor diet, unhealthy habits, or chronic stress pushing your body out of balance. These imbalances create symptoms not only emotionally but physically too.

This is a powerful reminder of how deeply connected the mind and body are.

By addressing the root cause, you can not only ease anxiety but also soothe the physical symptoms that come with it. Taking a holistic, 360° approach to your emotional and physical well-being is the key to creating balance in your body and creating lasting transformation in your life.

If you’re ready to dig deeper and uncover the root causes of imbalance in your body 👉 head to my link in bio to book your free 15-min discovery call. Let’s chat about how this process can work for you. 🦋

05/09/2024

Bad habits and cravings aren’t signs of weakness—they’re how we self-soothe. Beneath every craving lies a deeper need for love, comfort, peace, or safety.

This is why most diets and transformational programs don’t last long-term—they only address the surface. If we don’t uncover the root cause behind our cravings, the cycle repeats, often leaving us back where we started or feeling worse.

When we meet that underlying need, everything changes. By healing the root of our cravings and addressing the emotional or physical need, the cravings and disruptive habits naturally fall away, no longer controlling us as we are nourished on the deepest of levels.

Ready to break the cycle and discover what’s beneath your cravings? Let’s get to the root. 🌸

👉 for more

30/08/2024

these made me think of you ✨

a little reminder of your true, divine feminine nature 🦋

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Photo credit: Pinterest

28/08/2024

Did you know that lack of confidence can manifest not only emotionally but physically as well? On the physical realm, it might can be linked to symptoms like a lack of appetite, bloating, gas, muscle weakness, stubborn weight, poor posture, or even liver stagnation.

This is a powerful reminder that the mind and body are deeply connected. When we face emotional challenges, our bodies often reflect these imbalances through physical symptoms. These seemingly unrelated issues can stem from the same root cause, which is why it's essential to take a holistic approach to what's showing up for you when seeking true transformation in your health + life.

If you’d like to dig deeper into your symptoms, use the Ayurvedic framework to understand whats showing up for you right now + get your own personalised roadmap back to balance

👉head to my link in bio to book your Free 15 min discovery call and let’s chat about the process and how it will work for you 🦋



Photo credit: Pinterest / unknown

26/08/2024

While the mind creates stories that distract, mislead + keep you locked in patterns of unhelpful behaviours, the body always tells us the truth, sending signals through symptoms, sensations and posture that reveal the deeper truths of what's showing up for you in your life.

Understanding these signals holds the key to unlocking the vibrant health, joy + future you're longing to create.

Ayurveda teaches us to listen closely— allowing us decode the body's messages so we can understand what it's truly saying. By tuning into these signals, we can move beyond the mind’s old narratives, getting to the root causes of imbalance so we can create vibrant, radiant health by letting your body take the lead.

Want to chat about how the process of 1:1 Ayurvedic Health Coaching can work for you?! Book your free 15 min discovery call with me + let's chat!

Photo credit: Pinterest

20/08/2024

Ready to unlock the power of your feminine energy so that you can experience all the vibrant health, radiant power and pure pleasure it has to offer you?!

don’t wait! Book your free 15 min discovery call with me and let’s get you one step closer to freedom 👉

15/08/2024

The mind ♾️ body link

Imbalance in the body goes beyond the just symptom that’s showing up.

One of my favourite parts of the healing system of Ayurveda is the psycho-emotional connection it makes between the physical body and the mind. What’s showing up on the physical level will always show up on the mental/energetic level and vice versa.

The whole system is intricately and beautifully linked.

We can use the symptoms that are showing up on the physical level to not only understand where imbalance is in your physical body but also in your mind, energy system and even in your life.

If you’d like to dig deeper into your symptoms, use the Ayurvedic framework to understand whats showing up for you right now + get your own personalised roadmap back to balance

👉 head to my link in bio to book your Free 15 min discovery call and let’s chat about the process and how it will work for you ✨

Photo credit: Pinterest / unknown

09/08/2024

✨ a glimpse into the process ✨

Want to hear more about the process + the steps involved in getting you back to feeling confident, vibrant + ready to create magic in your life?!

👉 head to my link in bio + book your free 15min call 🦋

Photo credit: Pinterest / unknown