Olena Smolenko

Olena Smolenko Psychologist based in Dublin, Mindfulness coach for individuals and companies.

Do you want to start 2026 with a deep intention, but don’t want to do it alone?I’m hosting Deep Start, a small, cosy New...
02/01/2026

Do you want to start 2026 with a deep intention, but don’t want to do it alone?

I’m hosting Deep Start, a small, cosy New Year vision workshop where we slow down, reflect, and choose goals that feel true for this chapter of your life.

This is especially for you if you are in transition, whether to a new country, a new job, or a new relationship, and planning feels messy because there are too many variables.

In 3 hours together, you’ll experience:
🍫 A cup of 100% cacao with intention setting
🌿 A guided mindfulness practice
📝 Reflective psychological exercises and activities
🎯 implementation intentions, so your goals turn into actions

You will walk away with clarity for the next steps for your year ahead.

📍 Smithfield, D7
🗓️ January 11th, Sunday
🕒 2 PM - 5 PM
🎟️ Price: €50

Spots are limited, book your ticket through the link in my bio.

19/12/2025

🎁 Perfect last minute Christmas gift for yourself or a loved one.

Do you have a friend who loves unique experiences? Treat them to an intention setting workshop this Christmas or join together.

What is included:
✨Cup of delicious 100% hot chocolate.
✨Guided meditation practice.
✨Intention setting workshop with a psychologist.
✨Light snacks and fruits.

It is perfect for those who:
• want to decompress and have a relaxing time.
• love growing in a meaningful way.
• want to start this year with a clear direction.
• is tired of conventional goal setting and need a fresh approach.

When: January 11th | 2 PM - 5 PM
Where: Smithfield, D7

After booking you will receive a gift certificate and invitation to share with the lucky person.

Write GIFT in the comments to book 💌

18/12/2025

💡Our biggest insights come not from Instagram or books, but our own trials and errors.

So the second question I asked was
WHAT WOULD YOU RECOMMEND TO YOURSELF FOR 2026?

Write in the comments what would you do differently this year ⬇️

Excited to hear your thoughts!

___________________________

If you want to set goals together, next Deep Start intention setting workshop is on January 11th in D7.

Spaces are limited, give yourself this gift at early bird price 😌

XX Olenka

15/12/2025

🤔Did you know most resolutions don’t make it past January? 🤯

Here are some tips to help you set achievable goals.

Share in the comments: what’s your biggest resolution challenge?

#психолог

06/12/2025

Serving delicious cacao at .dance.ireland has been a real gift.

If you want to make your dance experience deeper
✨ Take a moment to enjoy the flavour
✨ Breathe in and out
✨ And ask yourself: “What would I like to receive today?”. Set your intention.

Experience it for yourself at Ecstatic dance events 🔥
Embody who you really are ♥️

02/12/2025

Inspiring conversation with about her New Year’s resolutions.

So beautiful to hear all the achievements and touching plans for 2026 🔥

If you’d like to reflect on your year in a well held space and set new intentions, join Deep Start on December 7th.

Book with link in Bio
Discount code: Connect

28/11/2025

☕️Just picture it: You, hot aromatic cacao, group of lovely people all setting true intentions for the next year.

This ritual is your initiation into new life. Goals that resonate deeply. Actions that inspire you.

Join us for Deep Start: Workshop with cacao and intention setting.

It’s for you if:
✨ You are tired of to do lists and want a more effective approach.
✨You want to connect with others, unwind and have a magical nourishing time.
✨ You are curious about psychology and meditation and want to fulfil your potential.

When: December 7th
Where: Smithfield, Hub on the Hill
Contribution: €45 (code NOVEMBER)

Book today at the best rate. Link in Bio ⬆️

24/11/2025

✨ Part 1. Do you make new year resolutions?

We went out to the streets of to ask about the goals people set and their strategies to achieve them.

This one was surprisingly wholesome as everyone had a different approach 🔥

Part 2 is coming 😊

Do you make new year resolutions?

Adapting to a new country is a challenge, I get it. Especially if it’s your first time. I remember having interns from a...
17/11/2025

Adapting to a new country is a challenge, I get it. Especially if it’s your first time.

I remember having interns from abroad back in Kyiv and giving them “mentorship” on how to blend in 😂 And once I moved myself, I thought:

💡”Ok, what were those brilliant ideas I shared with my friends”?

If that’s something you’re struggling with, I’ve put together some tips in a carousel for you to apply 👉

There are many more, but every case is unique, so I will leave that for our conversations in DMs.

💌 Share your thoughts and experiences. I’d love to hear what you are going through.

12/11/2025

Let’s do a little schema therapy for your dressing habits, shall we?

Watch the video for 3 questions to ask your inner child before you dress next time 🔥

Write in comments what your little self wants 👇

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+353851221038

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