Olena Smolenko

Olena Smolenko Psychologist based in Dublin, Mindfulness coach for individuals and companies.

24/11/2025

✨ Part 1. Do you make new year resolutions?

We went out to the streets of to ask about the goals people set and their strategies to achieve them.

This one was surprisingly wholesome as everyone had a different approach 🔥

Part 2 is coming 😊

Do you make new year resolutions?

Adapting to a new country is a challenge, I get it. Especially if it’s your first time. I remember having interns from a...
17/11/2025

Adapting to a new country is a challenge, I get it. Especially if it’s your first time.

I remember having interns from abroad back in Kyiv and giving them “mentorship” on how to blend in 😂 And once I moved myself, I thought:

💡”Ok, what were those brilliant ideas I shared with my friends”?

If that’s something you’re struggling with, I’ve put together some tips in a carousel for you to apply 👉

There are many more, but every case is unique, so I will leave that for our conversations in DMs.

💌 Share your thoughts and experiences. I’d love to hear what you are going through.

12/11/2025

Let’s do a little schema therapy for your dressing habits, shall we?

Watch the video for 3 questions to ask your inner child before you dress next time 🔥

Write in comments what your little self wants 👇

11/11/2025

💡This workshop came from our conversations about confidence — how it shows up in what we wear, and how we feel in our own skin.

🛍️Róisín brings the styling side: helping you understand your shape, use what you already own, and make outfits feel effortless.

🧘‍♀️Olena brings the psychology and mindfulness: tools to quiet the inner critic and rebuild calm confidence from within.

Mindful Style is where both worlds meet — outer ease and inner peace.

🗓 Fri, Nov 15 • 2–4 PM • Dublin 7
🎟 Limited seats • Comment + to get the link

Do you have a friend who says“I have nothing to wear”? Bring them to our workshop and fix it together 🔥👉Style doesn’t ha...
10/11/2025

Do you have a friend who says“I have nothing to wear”? Bring them to our workshop and fix it together 🔥

👉Style doesn’t have to be complicated; showing up can be effortless.

Two tickets for €75 (save €15) for this Saturday’s Mindful Style workshop.

In 2 hours you’ll:
• learn to restyle what you already own,
• quiet the inner critic,
• leave with daily, doable tips.

🗓 Fri, Nov 15 • 2–4 PM • Dublin 7
🎟 Limited seats • booking closes Thu 6 pm
Comment FRIEND and I’ll DM the link, or tap the link in bio to book now.

07/11/2025

You know those days, when you wake up and you’re already tired and the day just gets worse from there?

I found a really cool simple practice that lights me up no matter what. It came to me from a book “Timy Habits”. And the only challenge is to remember to do it.

Once you wake up, think this: “Today is going to be a great day!”.

And if it’s hard to believe, add “Somehow…” 😂

It always makes me chuckle and just sets up the right tone. And if your mind is critical about it, you need to do it more than anyone 😏🤣

Who wants to try it with me?

06/11/2025

Are you passionate about style, but feeling overwhelmed by your wardrobe? We get it.

The feeling when it’s full, but still doesn’t feel like YOU 🫣

👉Many of us struggle to feel confident and authentic in what we wear.

Our Mindful Style Workshop is about more than just clothes, it’s about self-acceptance and powerful self-expression.

• Learn to dress your body shape,
• Declutter with practical tools,
• Restyle your current pieces,

AND, most importantly,

• Accept yourself fully so you can show up authentically.

Don’t miss out on this unique event!

📅 Nov 15th | Smithfield

Check out bio for details and tickets! 🔗

06/11/2025

Magical update 🔥

We started serving delicious Barista cacao from at .dance.ireland

All their products are ethically sourced and full of nutrients to help you have a gorgeous time at the dance, relax and enjoy the flow with an open heart and mind.

Here is an unpacking of our first batch👆
We’re so excited for you to experience it for yourself!

Tell me in comments if you’ve tried it before or if you’d like to 💌

And see you soon at .dance.ireland 🔥🕺💃

07/10/2025

🫣 Overwhelmed by life’s demands?

• Stress
• Worries
• Difficulties

Lacking energy, sleep? Stuck in thought loops?

I can help you if you’re struggling with anxiety and constant worrying, to leverage your strength and create a personalized toolkit for calm.

❤️ But first I want to hear you out:
- Your struggles
- What’s troubling you at night
- What you’re ready to release

We’ll work together to define a core strategy for a calmer mind. Book your complimentary call via the link in bio.

This Friday, July 25th I’m invited to facilitate a Contact Improvisation Jam with The topic will be “Playing with risin...
24/07/2025

This Friday, July 25th I’m invited to facilitate a Contact Improvisation Jam with

The topic will be “Playing with rising and falling” followed by an open jam.

It’s so exciting as I am a big fan of this form of movement and would love everyone to try it out.

You’re welcome to join without any experience.

Place: The Lab, Foley street, D1
Time: 6:15 - 8:45 PM

Book your spot through WhatsApp with Fergus 087 9456735 or send me a DM for the details.

Would love to see you!

Address

Dublin

Telephone

+353851221038

Website

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