Ease Your Mind Counselling

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Ease Your Mind Counselling

I am fully qualified psychotherapist working in Dublin 24 for in person appointments or online.

13/06/2025

Join Seónadh and Becks .ie for a blissful bedtime yoga and breathwork class.
Unwind with some gentle stretching releasing tension from the body and then allow the body and mind to deeply rest while you're guided through some relaxing breathwork and meditation.
Promised to leave you feeling lighter, rested and ready for a blissful sleep
Suitable in pregnancy, message Seonadh or Becks to book a space ✨

12/03/2025

Friday week, the 21st of March myself and Becks will be in club vitae (maldron tallaght) for our candlelit yoga and breathwork experience.
Immerse yourself in a gentle, restorative yoga practice and experience the soothing power of blissful breathwork and meditation all by the calming glow of candlelight.
This is your perfect opportunity to unwind and reset.
Easing stress, anxiety and allowing the mind to slow down.
No experience of yoga or Breathwork is needed, both practices will be beginner friendly.
Suitable in pregnancy just make us aware if you are pregnant or if you have any injuries.
Private message to reserve a space. We can't wait to share this magical evening with you

11/02/2025

We have something truly special on the way to the Glenasmole Community Centre in Bohernabreena, right in the heart of the Dublin Valley surrounded by hills of nature the perfect place to become STILL.
If you're looking for a place to realign and centre your mind, body and spirit we recommend you attend our STILLNESS EVENT
Myself, Shauna And Robyn are combining our unique modalities to bring you closer to your self and your stillness.
Here's what we will do?
Opening with a beautiful cacao ceremony, crafted to open your heart and lift your spirit. Following this you will partake in a guided breathwork session, designed to refresh your focus and soothe your nervous system.
Lastly, you will surrender to a gentle sound bath, a harmonious finale that deepens your relaxation and invites a tranquil inner peace.
If you feel like this is something you are longing for please get in touch with one of us and we can secure your space for this opportunity to unwind in the dreamy valley of the Dublin hills.

Direct message me if you’d like to book a space ✨

19/01/2025

Join us for the ultimate galentines event, we are calling in our Roots this valentines ☘️

Grab your pals or maybe you want to treat yourself to a date? This will be an evening filled of fun and relaxation.

Work up a sweat in the most fun way through Irish dance. After allow yourself to unwind with some breathwork and meditation all focused on self love 🤍

Maybe you currently dance or danced when you were younger and want to bring out that inner child or maybe you said 2025 was the year for stepping outside of the comfort zone and trying something new?

Either way we promise an evening full of smiles and connection ✨

Suitable for all fitness levels. Message Seónadh or Rach to book a spot 🤍

08/01/2025

Candlelit Yoga and Breathwork ✨🕯️
Join us on Friday, 31st January for an evening of deep rest and renewal at the beautiful YoGrá Yoga Community Maynooth. Immerse yourself in a gentle, restorative yoga practice and experience the soothing power of blissful breathwork, all by the calming glow of candlelight.
This is your perfect opportunity to unwind and reset, easing into the weekend with peace and clarity.
No experience of yoga or Breathwork is necessary, both practices will be beginner friendly.
To reserve your spot, send a private message to Seonadh or Becks. Spaces are limited, so early booking is advised!
We can't wait to share this magical evening with you all ✨

07/01/2025

Join Myself & Becks for a cosy morning of yoga, breathwork and meditation guaranteed to leave you feeling calm, restored, and rejuvenated.
No previous yoga or breathwork
experience is required. This will all be very gently led.
Bring yourself, your mat and anything you need to be cosy ✨ we will also have mats for those who may not have any.
You can message me to book a space 🤍

10/12/2024

I have gift vouchers available if anyone would like to gift someone Energy Therapy or a one to one Breathwork and meditation session
For those of you who have already ordered vouchers from me l'll be in touch today 🎄🤍

20/11/2024

Hello Everyone,
Get ready for another fantastic event happening in December 2024 - the final RESET EXPERIENCE OF THE YEAR! This time, we're embracing the Christmas spirit, making it a perfect opportunity to connect with friends and family in a healthier way, free from the usual alcohol-fueled celebrations. It's a wonderful chance to deepen your connections with one another
Why not celebrate Christmas in a HEALTHY way?
Our event will include:
Opening circle
Cacao ceremony
Fun movement
Breathwork
Energy meditation
Reflection practice
Closing circle

We’re creating a community of regular attendees so don't hesitate to come solo, we assure you'll meet some amazing people at these gatherings.

Feel free to reach out with any questions you may have.
We're particularly excited about this event, as it's a significant time for all of us to reflect on our achievements this year and prepare for the final weeks of 2024.
LET'S Spread LOVE and HAPPINESS this CHRISTMAS 🤍

30/10/2024

In my happy place ✨

One of my favourite things about guiding people through breathwork is how calm I feel doing it. Before every event, workshop or class I always feel nervous and a rush of adrenaline but once I begin guiding I’m instantly at ease. Breathing along with those who join me as I facilitate helps me feel safe and calm and I believe that energy then spreads around the class. Creating a space where people can show up for themselves and feel held ✨

24/10/2024

Join Seónadh, Becks and Darren for a Winter Revival on Sunday the 10th of November at 10am in Yográ studio for two hours of deep rest and relaxation.
Warm up your body, soul and senses with a gentle yoga flow, a blissful breathwork session and a healing sound bath.
A combination of three holistic therapies that encourage somatic release, reduce anxiety and quieten busy minds.
A beautiful way to ease into winter ❄️
Message to book your space 🤍✨

09/10/2024

Hey everyone ✨
I’ll be facilitating a breathwork and meditation class on Sunday the 27th of October in located at Holohan Martial Arts Tallaght.
Men and women of all ages are welcome. You don’t have to have any experience with breathwork to attend my classes.
I’ll be guiding you through blissful breathing which is aimed at allowing us to slow down, enter a deep state of relaxation and quieten our busy minds. These are also techniques and tools that you can bring into your life every day 🤍✨
If you would like a space in this class you can message me to book 🤍

14/08/2024

As promised we are bringing our yoga and breathwork class to D24. We will be running our class in the gorgeous space that is on Sunday the 25th of August at 10am-11:30.
Becks will guide us through a super relaxing and beginner friendly yoga practice, you do not need to be a regular yogi to enjoy this class
I will be sharing some gentle breathwork practices, and a meditation to bring calm and ease to the mind & body.
You will leave feeling grounded with calming techniques you can bring into your life daily.
Not suitable for anyone injured or in pregnancy.
If you would like to book in please do send either of us a message
If you don’t have a mat we have plenty 🤍

Address

Dublin

Website

https://www.psychologytoday.com/ie/counselling/seonadh-nic-charthaigh-dublin-dn/1023084?fbclid=PAAabwxpqcBkyNPoI1c7e6gRk

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