Inner Wellness Now with Gosia

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Inner Wellness Now with Gosia

Hey, I'm Gosia
I am deeply passionate about personal growth and the art of living. Let’s awaken your potential for a balanced and fulfilling life.

💚I help you heal the impact of emotional neglect stored in the body
Live with inner safety + empowerment, without burnout or self-doubt
🎯 Grab your FREE eBook to begin 👇
https://www.innerwellnessnow.com/
✨ 1:1
✨ Workshops & Retreats
✨Yoga Studio I specialize in transformation coaching, providing engaging wellness workshops, one on one programs, and classes focused around making real changes in physical health, mindset, self-care, and facilitating genuine life transformation.

26/08/2025

🌿 Do you ever feel an emptiness inside, even when life looks “fine” from the outside?

That quiet ache may come from past emotional neglect still echoing in your present.

✨ You don’t need chaos to feel alive.
✨ You don’t need to prove your worth.
✨ You do deserve inner calm, safety, and connection.

➡️ Comment “freebie” below and I’ll send you your guide today.

#

22/08/2025

✨ You don’t need to escape your life to find peace.

Sometimes, all it takes is one intentional day to reconnect with your breath, your body, and your truth.

This is what we’ve created in the Mini Wellness Retreat
A gentle, soul-nourishing experience designed to reset your nervous system and bring you back home to yourself.

🌿 Imagine this:
• Moving your body with presence
• Breathing deeply again
• Releasing emotional tension you didn’t know you were holding
• Feeling supported, seen, and safely held

📍 Taking place in The Calm Rooms, this retreat is your sacred pause.

💬 Want to join us?
Comment “mini retreat” and I’ll send you the full details.

11/08/2025

✨ You’ve done the inner work… but something still feels off.
You keep showing up for others. You push through.

But deep down, there’s a part of you that feels… unseen, exhausted, and disconnected.
If this resonates, you might still be living from emotional neglect — the kind that quietly shapes your patterns, your relationships, and how you treat yourself.

💬 Ready to take your power back?

Comment “freebie” below and I’ll send you the FREE guide + meditation to help you reconnect with your needs and restore inner safety.

You deserve to feel seen. Safe. And whole.

05/08/2025

💧 When emotions get stuck, so does your joy.

If you often feel numb, overwhelmed, or disconnected, it’s a sign your emotional energy isn’t flowing.

But you can shift that. And it starts with reconnecting to your inner world.

In this carousel, I share why emotional flow matters and how coaching can help you release blockages, feel deeply again, and live with more ease.

💬 Ready to feel free again?
Comment “Discovery” and I’ll send you the link to book your complimentary discovery call.

Let’s return to the real you, the one who feels, flows, and thrives.

31/07/2025

✨ Ever feel like you’re floating through your day — ungrounded, stressed, or emotionally off?

These aren’t just random moods.
They’re signs your root chakra might be out of balance.

When you’re not rooted, everything feels unstable, your emotions, your focus, your energy.

But the good news is: grounding brings you back.

In this carousel, I share one simple grounding tip to start reconnecting with your body and inner peace today. 🌿

Comment freebie to get your copy of
“7 Signs You’re Still Living from Emotional Neglect (and How to Begin Healing)”

Let’s reconnect with peace, one gentle step at a time. 🌿

25/07/2025

✨ Have you ever wondered why you feel stuck, drained, or “not enough” even when life looks good on the outside?

It could be the silent impact of emotional neglect.

My FREE guide will help you:
• Identify 5 hidden signs of emotional neglect
• Reclaim your inner safety and clarity
• Start trusting yourself again with a bonus meditation

💬 Comment “freebie” and I’ll send it to you instantly.

It’s time to come home to yourself.

21/07/2025

Disconnection doesn’t always happen all at once.
It’s a slow drift away from your body, your truth, your inner rhythm.

This carousel gently explores why you might be feeling out of touch…
and how to begin coming home to yourself, one breath at a time.

✨ What helps you return to you?

21/02/2025

Are you ready to break free from the patterns that are holding you back?

I understand how difficult it can be to navigate life’s challenges alone. That’s why I’m offering a FREE call to help you get started on your journey to personal transformation.

This call is an opportunity for you to:

💚Gain clarity on where you’re stuck
💚Get insights on how to move forward
💚Explore how I can support you on your path

✨ Let’s make 2025 the year you reclaim your power and live the life you truly deserve.

Type “Free” below ⬇️

Address

Online
Dublin

Telephone

+353830615425

Website

http://innerwellnessnow.com/

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