Inner Wellness Now with Gosia

Inner Wellness Now with Gosia Hey, I'm Gosia
I am deeply passionate about personal growth and the art of living. Let’s awaken your potential for a balanced and fulfilling life.

💚I help you heal the impact of emotional neglect stored in the body
Live with inner safety + empowerment, without burnout or self-doubt
🎯 Grab your FREE eBook to begin 👇
https://www.innerwellnessnow.com/
✨ 1:1
✨ Workshops & Retreats
✨Yoga Studio I specialize in transformation coaching, providing engaging wellness workshops, one on one programs, and classes focused around making real changes in physical health, mindset, self-care, and facilitating genuine life transformation.

Survival mode doesn’t look dramatic.It looks functional. Responsible. Capable.And deeply exhausted.If this resonates, yo...
14/01/2026

Survival mode doesn’t look dramatic.

It looks functional. Responsible. Capable.
And deeply exhausted.

If this resonates, your body isn’t failing you —
it’s protecting you. 🌿

💬 Comment GUIDE to receive my free guide
and understand what your nervous system has been carrying for you. ✨

Healing doesn’t begin in the mind,it begins when the body feels safe. 🌿When your nervous system slows down,clarity, ener...
13/01/2026

Healing doesn’t begin in the mind,
it begins when the body feels safe. 🌿

When your nervous system slows down,
clarity, energy and emotional balance return naturally.

You don’t have to push or fix yourself.
You just need the right support to come back home to your body.

💬 Write FREE and I’ll send you gentle tools to begin. ✨

InnerSafety HealingJourney

If you’ve tried journaling, affirmations, therapy…and still feel stuck, there’s nothing wrong with you.Your body doesn’t...
09/01/2026

If you’ve tried journaling, affirmations, therapy…
and still feel stuck, there’s nothing wrong with you.

Your body doesn’t heal through pressure.
It heals through safety.

💬 Comment FREE and I’ll send you tools to begin gently.

06/01/2026

You don’t need a new plan.
You need a deeper connection with yourself.
If you don’t know how to start the year, start with you.
I have the tools to guide you back.

💬 Comment FREE and take your first step. ✨

EmotionalWellbeing HolisticWellness SelfConnection HealingJourney

29/12/2025

Your healing starts with one small step, awareness. 🌿

If you’re ready to calm your mind, release tension, and reconnect with your inner peace,
you’ll find many free tools and guided practices waiting for you on my YouTube channel. 🎥💫

💛 Comment “YouTube” and I’ll send you the direct link to access everything.

HolisticWellness NervousSystemHealing SelfCareJourney InnerWellnessNow

Merry Christmas ✨This year has been a truly meaningful one for me.It was filled with surprises, experiences, and moments...
25/12/2025

Merry Christmas ✨

This year has been a truly meaningful one for me.
It was filled with surprises, experiences, and moments that invited growth, letting go of what no longer served me, and going deeper, closer to myself, with courage and a return to living in truth.

It was a year of many emotions, joy, anger, sadness, and also hope, gently reminding me that everything has meaning.

Through my work, conversations, trainings, and close connections with people, I have heard many stories of challenging experiences. Stories of a year that asked for reflection, honesty, and the courage to face what wanted to be seen and transformed.

It reflected the energy of the Year of the Snake –
a time of deep inner change and shedding old layers.

Now we are stepping into the Year of the Horse –
a symbol of freedom, strength, and movement.

From my heart to yours, I wish you:
✨ inner freedom – rooted in living in alignment with your truth,
✨ strength – to support what your heart and soul are calling for,
✨ movement – so that dreams are not only imagined, but lived, integrated, and embodied in everyday life.

With love and joy,
sending you a warm embrace 🤍

In this season of giving, don’t forget to include yourself at the top of your list. ✨Sometimes, the most precious gift i...
25/12/2025

In this season of giving, don’t forget to include yourself at the top of your list. ✨

Sometimes, the most precious gift isn’t wrapped in shiny paper, but found in moments of stillness and self-care. May this festive period provide the perfect space to recharge and celebrate with a full heart.

DesignWithPurpose Gentleness SelfLove

When I first started healing, I felt lost.I didn’t know where to begin.Meditation felt too quiet.Yoga felt too slow.And ...
23/12/2025

When I first started healing, I felt lost.
I didn’t know where to begin.
Meditation felt too quiet.
Yoga felt too slow.
And silence felt… uncomfortable.

But healing doesn’t start in perfection, it starts in presence. 🌸

That’s why I created my YouTube channel:
to give you free tools, gentle practices, and emotional wisdom to begin where you are, no pressure, no judgment.

There you’ll find guided meditations, energy balancing practices, and heartfelt reflections to help you feel more grounded and connected.

✨ Let it be your safe space to reconnect, one breath, one practice at a time.

🎥 Visit now, link in bio

InnerWellnessNow GosiaWojciulewicz

You were never meant to live on autopilot.To just get through the week, check the boxes, and collapse into bed.You were ...
19/12/2025

You were never meant to live on autopilot.
To just get through the week, check the boxes, and collapse into bed.

You were meant to feel alive.
To wake up with peace in your heart and clarity in your soul.

When you reconnect with your inner guidance —
life stops feeling like survival, and starts feeling like creation.

✨ Don’t just cope. Create.

🌿 Explore the tools, retreats, and practices that help you realign with your purpose:
👉 innerwellnessnow.com

17/12/2025

Hey… just breathe. 🌿

Inhale presence.
Exhale pressure.

You don’t have to fix it all — just come back to your breath, right here, right now. 🤍

💫 Write “YouTube” in the comments and I’ll send you the direct link to my channel,
where you’ll find many free tools to regulate, ground, and reconnect with yourself.

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