Zen Movement

Zen Movement Yoga • Pilates • Mobility

10/01/2026

It’s so good to see everyone back and some new faces 🥰

Mat Pilates is where it all began and still one of my favourite classes to teach 🧘🏻‍♀️

Saturday morning Mat Pilates is a mixed level, full body Pilates workout with a nice stretch to finish 😌

New people are always welcome to any of our classes 🤝🏻

09/01/2026

This week was all about movement, volume, symmetry and easing ourselves back into it 🤍

People tend to think that as soon as January 1st hits, bang 💥 we have our sh*t together..

If this week was a bit crazy, kids going back to school, everyone tired, maybe grabbed a takeaway one of the nights etc. don’t beat yourself up! We’re all human and just doing our best!

Be kind to yourself!

We’ll be here when you’re ready 🫶🏻

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠Say hello to our newest instructor 🙌🏻With over 9 years of experience as a fitness coach, spin instructor, ...
06/01/2026

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠

Say hello to our newest instructor 🙌🏻

With over 9 years of experience as a fitness coach, spin instructor, and movement practitioner, Jenny brings a strong foundation in strength, mobility and functional movement. “I have a broad experience across gyms in Ireland, France and the UK, as well as my qualifications, and my ongoing work in acting and stunt work brings creativity and confidence to my teaching style”.

Jenny will be introducing some Friday evening classes to the timetable to begin with 🤝🏻

Welcome to the team 🥰

𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘Hey guys!We’ve made a slight change to the timetable and added 2 more classes from next week! Friday eve...
06/01/2026

𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

Hey guys!

We’ve made a slight change to the timetable and added 2 more classes from next week!

Friday evenings 5.30pm & 6.30pm with a new instructor 👀

Keep your eyes peeled for our Meet The Team post later this evening 🫶🏻

𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘Classes are live to book via the link in bio or over on zenmovement.ie Happy New Year 🫶🏻
31/12/2025

𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

Classes are live to book via the link in bio or over on zenmovement.ie

Happy New Year 🫶🏻

05/12/2025

𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗣𝗨𝗟𝗦𝗘

That was fun 🤩

02/12/2025

We’re staying strong this December 💪🏻🎄

Address

Club Vitae
Tallaght
D24XC9W

Telephone

+353876761003

Website

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