Zen Movement

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Zen Movement

Yoga • Pilates • Mobility

20/10/2025

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠

Welcome to the Zen Movement team .pt

Sarah is a Personal Trainer, Level 4 Mat Pilates instructor and soon to be Reformer Pilates instructor 🙌🏻

She will be taking classes from November so make sure to say hello 🥰

17/10/2025

𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

You asked - We listened!

We’ve clearly defined our Reformer classes with 4 styles to choose from 🙌🏻

Our lunchtime class is now at 12.30pm and we’ve kicked off our evening Reformer Remix classes from 4.30pm - perfect for our school teachers or our nurses who regularly attend from Tallaght hospital ❤️

We still have our gentle & postnatal Reformer classes on Wednesday & Friday under some new names 👌🏻

Our Sunday reset Reformer Recovery is an extremely popular class so we may need to add another one really soon!

Our original Mat Pilates classes haven’t changed (if it’s not broken, don’t fix it) with Beginner & Mixed levels to choose from.

Last but not least our Yoga classes have combined to create Zen Yoga - a modern, fully inclusive approach to Yoga, suitable for all levels and abilities - think yoga meets functional mobility and flexibility 🙌🏻

We thank you for your continued support, feedback and dedication 🤝🏻

New timetable kicks off November 1st.

14/10/2025

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠

Welcome to the Zen Movement team

Chantelle is a level 4 Mat Pilates instructor and soon to be Reformer Pilates instructor 🙌🏻

She will be taking classes from November so make sure to say hello 🥰

11/10/2025

Learning by observing, teaching and doing 👌🏻

10/10/2025

𝗔𝗟𝗟 𝗔𝗖𝗖𝗘𝗦𝗦 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦

Available now in the credit bundle tab!

Enjoy some flexibility over a 30 day period ~ valid on any mat or reformer class!

06/10/2025

𝗬𝗜𝗡 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥

A calming fusion of Yin Yoga with the gentle support of the Reformer. Settle into long, nourishing stretches that release tension, improve flexibility, and quiet the mind. Leave feeling open, balanced, and deeply relaxed.

01/10/2025

Our Mat Pilates 1 class working hard this evening 👏🏻👏🏻

08/01/2025

𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦 𝗖𝗟𝗔𝗦𝗦𝗦𝗘𝗦

Completely new to Yoga & Pilates?

Or just prefer a slower paced class focusing on the fundamentals?

Our beginners classes are on twice per week..

Primary Pilates ~ Wednesday 6.15pm
Haha Yoga ~ Friday 10.30am

All classes commence January 20th 🧘🏻‍♀️🧘🏻‍♂️

19/09/2024

𝗧𝗝 𝗥𝗘𝗜𝗗 𝗛𝗘𝗔𝗟𝗧𝗛 & 𝗙𝗜𝗧𝗡𝗘𝗦𝗦

Looking forward to what’s to come 🤝🏻

20/04/2024

𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 𝗖𝗜𝗥𝗖𝗟𝗘

Our next Full Moon Circle will be outdoors under the moon at Dodder Valley Park (right next to the studio) 🌕

This will be a charity event in aid of the Tree Of Hope charity who planted their first tree in this very park 🌳

You can book and donate through the link in our bio or DM if you’d like to donate cash on the night.

𝗪𝗛𝗘𝗡: Tuesday April 23rd at 8pm
𝗪𝗛𝗘𝗥𝗘: Dodder Valley Park (beside the playground)
𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚: Yoga Mat, Blanket, Warm Clothes, Journal & Pen, Warm Drink.

17/04/2024

𝗚𝗥𝗔𝗗𝗨𝗔𝗧𝗜𝗢𝗡

Huge congratulations to these ladies, absolutely flying after graduating from their Pilates course with 🧘🏻‍♀️

It was a pleasure to teach them and watch them grow throughout the course 🥰

Well done to all the students from the courses last year and to all the guys who started last week, you’ll be qualified Pilates instructors before you know it 🙌🏻

27/03/2024

𝗪𝗘𝗘𝗞𝗟𝗬 𝗣𝗔𝗦𝗦

We have lots going on at the studio and sometimes it’s hard to know where to start! We now have a weekly pass so you can try a class a day for 7 days 🤩

This is to help you decide which classes may be a better suit for you, your goals and needs 🙏🏻

Warning ⚠️ Classes are highly addictive and you may end up doing them all 👀

Address

Club Vitae
Tallaght
D24XC9W

Telephone

+353876761003

Website

http://www.zenmovement.ie/

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