Tune In Wellbeing

11/04/2022

Naming what we are feeling can be difficult sometimes but so empowering ❤️

When we often overwhelmed with our emotions
we might need to learn strategies to help us regulate.
If our reactions are disproportionate to our experience ie.
(when we’re we feel )
(When we’re we feel )

Naming our can help
Us regulate them. Identifying what we are feeling and understanding the emotion is the first step

Here are some emotions often describe as a feeling of

10/11/2021

Here’s a little visual of what keeps anxiety going.
If we fall into this cycle of avoidance (avoiding something that evokes a feeling of anxiety) yes we get temporary relief but anxiety grows.

09/11/2021

Here’s a little visual of what keeps anxiety going.
If we fall into this cycle of avoidance (avoiding something that evokes a feeling of anxiety) yes we get temporary relief but anxiety grows.

19/02/2021

Supporting

Care Day is an opportunity to unite in celebrating the rights and resilience of care experienced children and young people, their stories and their achievements!

Check out this amazing organisation EPIC
'Empowering People In Care'..

https://www.facebook.com/epicireland/

16/02/2021

Agreed!

15/02/2021

Hope Monday is going well! ❤️

It’s nice to have free time over the weekends to spend with loved ones or do something we enjoy without worrying about work obligations.
And sometimes starting the week of work can be really tough going.
But if you feel like this every Monday, if the thought of returning to work is even spoiling your Sunday evening.. it might be time to reflect on what’s happening...
Job unfulfilling? Burning out?
Taking sometime to ourselves can give us some clarity.

Be kind to yourself!

05/02/2021

We can be sure of one thing in this life and that’s change.

🌊 🌊🌊

05/02/2021

02/02/2021

I love this idea!!

I’m going to start this today. I’m sure my 12yr old son will love it but my 15yr old son may not be as impressed 😂 A friend also suggested the lovely idea of also putting one positive affirmation each day on my own door too to remind myself that I’m a good person. I think that is really important too!, especially at the moment.

So many people are finding things really tough at the moment. I know I am too. This lockdown is affecting a lot of people’s mental health like nothing before. Children are also very sensitive to the negativity which is everywhere. So let’s all do what we need to do to look after ourselves and each other: tell someone you love them, tell someone you appreciate them: tell someone you’re there for them..and most of all tell yourself these things too ❤️

01/02/2021

⚖️

31/01/2021

One step at a time

31/01/2021

I think this little one has been practicing self love affirmations ❤️

Mind your words when you speak to yourself.
One simple way to check in to see how we’re treating ourselves is to take notice of the way we speak to ourselves in our minds.
Ask yourself if you would speak to your best friend or someone you love that way...

Perhaps you’ve lost track of your resolution to exercise more or eat healthier or to read more whatever it might be... what do you say to yourself in those situations?
Do you criticise yourself? ‘I’m so lazy, I’ll never get there’
To a friend we might say something more compassionate like ‘that’s okay, it’s tough make changes at first, when would be the best time to start again?’

Be kind to yourself ❤️