09/01/2026
You don’t need a gym membership to improve your health.
The HSE highlights that regular movement improves balance, reduces falls risk, and supports independence in older adults. For many people, especially older adults, daily walking, chair-based exercises, or light resistance work can significantly improve strength and balance.
So small steps really do add up.
Book an appointment today.
📍 Beacon Centre for Orthopaedics | ☎️ 01 293 7575
📍 UPMC Sports Surgery Clinic | ☎️ 01 526 2140