https://linktr.ee/michaelanutrition

Michaela Nutrition, Dublin (2025)

25/03/2024

🥑 Inspired by my brand ambassadorship with here are my favourite ways to eat more healthy fats 🫒

🥜 Toast with peanut butter or avocado
🥑 Hummus or Guacamole with veggies sticks or wholegrain crackers
🌰 Peanut butter and sweet potato brownies
🫒 Oil based dressings and sauces
🥣 Flaxseeds or chia seeds in my overnight oats

🍣 Oily fish is the best source of healthy fats. So if you eat fish, try salmon on brown bread for your next brunch or gathering 🍣

22/03/2024

🎉🎉🎉 WINNERS!!! 🎉🎉🎉
Thanks for all your entries to my competition! We have our two winners - who both get a selection of oils and a voucher worth €50!!!

Huge congrats to 🥇 .coffey_ and 🥇 .mc.carthy

Please message to organize your prize :D

Thanks to everyone who entered - and to Sussed for the fab prize!

13/03/2024

💚🧡💚 COMPETITION TIME!!! 💚🧡💚
As you know, I am working with as their March 2024 Brand Ambassador. The team there have given me a great prize for a competition!

2 lucky people could win a selection of their and a €50 voucher for Dunnes Stores each! Dunnes has a great range Irish products, so always worth checking out and supporting local - particularly for .

To enter:
1: Like this pic on instagram
2: follow my page and the page on instagram
3: Tag a friend below and tell us your favourite irish fruit, veg, or meal
4: Share this on your story!

T&Cs apply. Competition closes Friday, March 22nd, 2024. You must live in Ireland to enter.
Best of luck! ☘️

Winner will be announced on instagram

Thank you to for this wonderful prize!

05/03/2024

👩‍⚕️ My approach to nutrition and food 🍱

The way I look at it, every food you eat and drink has a function. And that function isn’t always the providing nutrients.

For example: cake doesn’t provide many essential vitamins and minerals, but I’d be very disappointed if no one organized a cake for my birthday party 🥳

Here are a few more examples of functions foods can have:

🍳 Breakfast gives you energy to get through the morning.

🥗 Salad dressing helps you eat more veg.

🍞 Wholegrain bread helps keep your bowels moving.

☕️ Coffee gives you an excuse to gossip with your colleagues.

🎂 Cake brings people together for celebrations.

🥤 Sports drinks help you survive a hangover.

🍨 Cookie dough ice cream comforts you when your heart is broken.

All these different functions is why I don’t label foods as “good” or “bad”.

Instead, think about what function each food is providing and how you could make changes to what you eat to better serve your nutrition needs and goals.

04/03/2024

🐝 Buzzing to be a brand ambassador for Sussed this month! 💛

💦 Spray oils are something I use daily for almost every meal I cook, so I’ve been loving experimenting with the different varieties Sussed sent me. I can’t wait to share some recipes with you all!

💛 The nutrition nerd in me is particularly excited by the healthy heart plus oil because it has added algae oil for omega-3.

☘️ Not only are the products fab, but I’m delighted to be supporting a local Irish business! Sussed is based in Co. Wicklow.

😍 Stay tuned for fun recipes and a giveaway coming later this month❗️

*this is a brand ambassador post for *

29/01/2024

☀️ Day 25 of creating a healthier and happier me 🥰
💪 Feeling very motivated and proud that I’ve kept up the positive changes I made in weeks 1 and 2❗️

💊 Medicines and supplements every day
🛌 Bedtime routine is now second nature
📱 Less screen time
🥘 Meals planned for the week
🥜 Rekindled my love for peanut butter and jelly oats
💧 Consistently drinking more than 2L of water daily
🥤 no fizzy drinks this week and caffeine intake is definitely decreasing
💪 Daily movement + physio exercises
📔 I haven’t been writing something I’m grateful for each day, but I have been doing some type of reflection and gratitude practice daily.

hook

22/01/2024

🎯 Here is an example of how nutrition changes can help you meet your goals.

By introducing breakfast, reducing caffeine intake in the afternoon, and introducing a pre-run snack, Alan felt a great improvement in his overall health and performance.

This is just one example of the impact nutrition can have, not just on your day-to-day lifestyle, but especially when it comes to your sports performance.

If you’re ready to invest in your nutrition, reach out to us!

Get in touch with Aiveen for guidance ahead of races or events you have planned in 2024.

Get in touch with Michaela for help with nutrition goals or queries about gut health, nutritional deficiencies, supplements, or healthy eating.

19/01/2024

☀️ Day 16 of creating a healthier and happier me 🥰
💪 It’s really motivating to look through these stats and see all the progress I have made in just 1 week❗️

📱 Less screen time
🥘 Meals planned for the week
🍪 Experimented with new recipes including a nutritious cookie dough
💧 Consistently drinking more than 2L of water daily
🥤 no fizzy drinks this week and caffeine intake is definitely decreasing
💪 Exercising daily but still need more motivation to do more strength training

hook

11/01/2024

🥳 Successes and Challenges of Week 1 creating a healthier and happier me 🥰

🏅I covered a lot of quick wins in week 1: medications, supplements, and SPF.
🏔 Increasing my water intake and keeping a consistent bedtime routine has been more challenging.
🧘‍♀️ For the week ahead, I am focusing on managing stress eating, reducing my screentime, meal planning, and exercising regularly.

03/01/2024

✨ My ins and outs for 2024 ✨

🥂 Wishing everyone a 2024 free from self-destruction, fad diets, and juices cleanses 💕

Personally, my goal for this year is to be grateful, take some risks, and stop being so hard on myself‼️

#2024

01/12/2023

🇮🇪 Irish businesses to support with your secret Santa gifts this year 🎅

😋 These ideas are perfect for any foodies‼️

do delicious and unique nut butters and vegan chocolate truffles

do nutritious quinoa-based granolas and oat bars for energizing snacks on the go

have yummy antioxidant-packed alternatives for coffee

🎁 And of course, homemade gifts are the most thoughtful presents you can give!

👩‍🍳 My plant-powered holiday digital cookbook has lots of tasty and nutritious recipes to share with friends, family, and colleagues!

🍪 For example, a mason jar of the gingerbread energy balls is a cute gift for secret Santa or a dinner party host!

26/11/2023

🇱🇻 What this dietitian ate in Latvia 😋

1️⃣ Caramel cruffin
2️⃣ Black garlic bread .riga
3️⃣ Cauliflower and chickpea tacos also .riga
4️⃣ Jolly Italian
5️⃣ Mulled cider
6️⃣ Crispy tofu bao buns
7️⃣ Ramen and veggie dumplings
8️⃣ Vegan snickers .coffee
9️⃣ Pizza .lv

23/11/2023

☀️ Vitamin D isn’t even a vitamin⁉️

Vitamin D is actually a hormone that helps your body:

🥛 absorb calcium
🦴 keep bones and teeth strong
💪 contract muscles

And supports your:
⚡️ nervous system
🦠 immune system

You have vitamin D receptors in pretty much every part of your body, meaning it’s needed for most things your body does.

That’s why it’s super important that you prevent vitamin D deficiency so your body can continue to work properly.

💊 During Autumn and Winter, the best way to make sure you’re getting enough vitamin D is by taking a supplement.

🇮🇪 In Ireland, a 15ug or 600IU daily vitamin D supplement is recommended from Halloween until St Patrick’s day.

17/11/2023

🍪 Gingerbread energy balls 🎄

⚡️ The ideal snack pre workout or to fill the gap between meals!

❄️ AND they taste like the holidays!

👯‍♀️ My sister says they remind her of the truffles we used to make every Christmas growing up 🎄

✅ Fruit or veg
✅ Wholegrain carbs
✅ Healthy fats
➕ Serve with a glass of milk or soya milk for extra protein

👩‍🍳 Full recipe is available in my digital cookbook:
The plant-powered holiday cookbook

Link in my bio

13/11/2023

✨ I’ve been working really hard on a secret project and I’m excited to share it with you very soon❗️

🤔 Any guesses what it is❔

💡 WATCH THIS SPACE❗️

27/08/2023

Some more Cork foodie spots 😋

1️⃣ Mozzarella & mezze plate
📍

2️⃣ Vegetarian toastie
📍

3️⃣ Margherita 🍕, garlic 🍟, and 🍉 sugar cocktail 🍸
📍

4️⃣ Gorditas
📍

5️⃣ Alfajores
📍

6️⃣ Caramel Alice, milky bar brownie & bueno 🍪
📍

08/08/2023

🤷‍♀️ Why is there no vitamin B8⁉️

30/07/2023

What this dietitian ate on holiday in
📍Quarteira, Portugal 🇵🇹

A lot of the local food there was fish or meat so we mainly ate non-local food.
I did get to try the Pasteis de Nata though! Which were delish 😋

🇵🇹

Michaela Nutrition