BirthFit Ireland, Dublin (2025)

28/04/2025

At long last! I am so happy to announce that I will be opening a midwife-run antenatal clinic and a tongue tie clinic in Drumcondra, Dublin 9, starting May 9th.

I will be offering antenatal care, postnatal care, spinning babies parent classes, Winner flow demonstrations and tongue tie assessments (and frenotomies if needed) all in the clinic on Richmond road, Drumcondra.

If you wish to have unhurried woman-centered and evidence based care in a relaxed environment, this is the place.

You may wish to see me for 1 appointment or several, you DO NOT need to be planning a homebirth in order to make an appointment.

If you have any questions at all, just send me a message. I look forward to meeting you!

04/09/2024

🌟 Help your mama-to-be stay healthy during pregnancy with nutrient-rich foods! Birth partners can help with meal prep - choosing fruits, veggies, whole grains, and lean proteins. Opt for nutrient-dense options and steer clear of unpasteurized dairy. Remember to avoid raw fish and undercooked meats for a safe pregnancy journey. Limit caffeine and alcohol too. 🤰💪

🍎 More info at https://www.birthfit.ie/didyouknow

Share your go-to pregnancy meals in the comments below! 💬

03/09/2024

🤱 Are you a birth partner trying to navigate pregnancy hormones? Pregnancy can bring on mood swings and fatigue, but birth partners play a crucial role! Offer emotional support, tackle daily tasks, and embrace patience. How do you support your partner? Share your tips below! 👇

Check out my website for more information and advice https://www.birthfit.ie/didyouknow

02/09/2024

❤️ Tag someone who's trying to conceive! Understanding cycle length, ovulation timing, and the fertile window can make a significant difference. 🕰️ Share this valuable knowledge with your birth partner now at https://www.birthfit.ie/didyouknow

Birth partners should understand the menstrual cycle to better support the conception process. Key points in the blog include:
1. Cycle Length: The average menstrual cycle is 28 days, but can vary.
2. Ovulation Timing: Ovulation typically occurs around day 14 in a 28-day cycle.
3. Fertile Window: The most fertile days are the 5 days before and the day of ovulation.
4. Menstrual Tracking: Tracking the cycle helps identify ovulation.
5. Hormonal Changes: Hormonal shifts affect mood and energy levels.
6. Healthy Lifestyle: A healthy lifestyle in both partners can enhance fertility.

01/09/2024

🤱 Calling all birth partners! 🌿 Let's make this journey even more special by empowering you with essential guidance and support. 🙌 Share your thoughts and questions in the comments below! 💬📝 Discover more at https://www.birthfit.ie/didyouknow
Over the next few weeks, I will be posting information, tips and advice for birth partners. Although the posts will benefit mamas who are expecting, I am hoping that the information and the posts are shared with those who are going to be supporting the mamas through their pregnancy and labour/birth.
So, if you find the post helpful and informative, please don't be greedy and keep it for yourself, share it with your significant other or someone else who you think will benefit from it!
I will also be adding additional information about each post on the blog part of my website 'Did You Know?', if you want even more information.
Today I want to start with something a little humorous, aaaand, it's aimed at everyone! I learned this summer while riding my bike in Italy not to ride my bike with my mouth open. Why? Because, unfortunately, I swallowed a nasty little insect which turned a lovely bike ride with the family into a cringy mouth spluttering experience.

Dad

07/06/2024

Before resuming exercise after having a baby, please remember that the type and intensity of exercises you can do may vary depending on factors such as the type of delivery, any complications during pregnancy or childbirth, and your overall health. You may wish to consult with your healthcare provider to ensure that your body is ready for physical activity

Everyone's postpartum journey is different, so it's essential to tailor your exercise routine to your individual needs and circumstances. If you have any concerns or questions, consult with your healthcare provider or a qualified postnatal fitness specialist. They can provide personalized guidance based on your specific situation.

In general, I have provided some guidelines for gradually getting back into exercise after having a baby.

17/03/2024

Swipe for some general guidelines for caring for stitches after birth.

❤️Remember that each person's recovery is unique, and it's crucial to prioritize self-care during the postpartum period.

🩺If you have specific concerns or questions, reach out to your midwife or doctor.

I will be doing a post shortly on s*x after birth..watch this space.

How were supported after you had your baby?

16/03/2024

Research on midwifery-led care continuously demonstrates the various benefits for women and their babies.

Swipe to read about some of the key benefits supported by evidence-based research.

15/03/2024

👐Always start by washing your hands thoroughly with soap and water before touching the umbilical cord.

💧Using war water, gently wipe around the base of the cord stump and the surrounding area. Ensure that you clean only the skin and avoid pulling on the stump itself.

Afterwards, using a clean, dry cotton swab or ball, pat the area dry. Again, avoid pulling on the stump.

👣Some people keep the nappy folded under the cord, leaving the cord exposed. However, I don’t like to do this. I feel that as the cord dries and becomes more rigid, tucking the nappy under the cord can actually rub and cause more friction. Please note that this is a personal thing. There is no research to say which way is better.

🛀Clean the umbilical cord stump 2-3 times a day or as you feel is needed. You can bathe the baby in water/baby bath while the cord is still attached. Some people, however, prefer to wait until the cord has fallen off, but there is no right or wrong way.

🛑Do not use alcohol, hydrogen peroxide, or any other harsh antiseptics on the stump. Research has been around this and water has been found to be the best thing.

Signs of Infection would include:
Redness or swelling around the base of the cord.
Foul-smelling discharge.
Bleeding from the stump.
Persistent bleeding after the cord falls off.
*Signs of infection also include fever or irritability.

☎️If you feel the base of the cord is showing signs of infection, contact your GP, PHN or go to your local unit.

The stump usually falls off within 1-2 weeks. The cord stump will naturally dry up, change colour and turn brown, and fall off on its own. You may notice a small drop of blood or jelly-like substance where the cord was. As long as it is not actively oozing or bleeding, it is normal.

🩺Always consult with your healthcare provider if you have specific questions or if you notice any signs of infection or complications. Each baby is unique, and individual care needs may vary

How long did it take for your baby's cord to fall off?

14/03/2024

A midwife can work in many settings, not just a hospital delivery suite.

Midwives work in GP practices, as Public Health Nurses, in IVF clinics, in midwifery-led clinics and in NGO's such as MSF. They can also be self-employed and work as homebirth midwives with the HSE or Private Midwives.

Midwives can be researchers, lecturers and professors.

Some midwives have several qualifications in addition to their Midwifery degree. For example, they may also be lactation consultants, tongue tie practitioners, ultrasonographers, hypnobirthing practitioners, yoga instructors, baby massage instructors, etc.

Do you know a midwife who works in a different setting?

13/03/2024

Don't underestimate the power of preparation. So many women that I meet say, 'If only I had known!'..

Mind yourself. This includes stopping people from giving you THEIR opinion on YOUR birth preferences or unsolicited advice or even telling about the birth of their neighbour/ daughter/ sister...you get the idea.

Do make your birth preferences! How else are you to communicate what you want to your midwife when your in active labour? BUT please be sure to know what exactly you are including and why you have included it (ie, don't just copy from your friend) and please do talk to your birth partner about it. How can they advocate for you if they don't know what you want or why you want it?

12/03/2024

My name is Aleanbh and I am a midwife. A some of you know, ‘leanbh’ means child in Irish. You can say that I was born to do this job 🤭

I trained in Trinity College, Dublin and continued to work in one of Dublin's biggest maternity hospitals until the birth of my second daughter. For the last several years I have worked as a homebirth midwife in Ireland, providing antenatal, intrapartum and postnatal care. I have trained as a Hypnobirthing practitioner and have helped hundreds of families go through their birth journey with confidence and greater ease.

I am currently qualifying as a tongue tie practitioner and hope to be able to offer this service in the near future.

But now, I want to announce that.....
🥁🥁
I will be opening up a Midwifery Clinic in Dublin North in the beginning of April!
🥁🥁
I will offer antenatal and postnatal care to those looking for individualised, holistic, evidence based midwifery care. You will be able to book a 30 min OR 1 hour consultation, depending on your needs. You can also come to me as a once off appointment or for several sessions.

If you have any questions, please don't hesitate to get in touch!

BirthFit Ireland

28/04/2025

04/09/2024

03/09/2024

02/09/2024

01/09/2024

07/06/2024

17/03/2024

16/03/2024

15/03/2024

14/03/2024

13/03/2024

12/03/2024

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