BirthFit Ireland

30/11/2025

Your birth plan/preferences is your voice when you can't speak — make sure it truly reflects what you want and need.

A personalized birth plan or preference list isn't just a checklist. It's a thoughtful guide that helps your midwife and birth partner support you in the way that feels right for you. Here's how to create one that's meaningful:

• Reflect on your values and wishes—what matters most to you during birth?
• Learn about your options so every choice is informed, not just copied from someone else.
• Discuss your plan with your birth partner so they can confidently advocate for you.
• Include your preferences clearly but stay open to flexibility—birth can be wonderfully unpredictable.

Remember, this plan is about empowering you and creating a calm, confident birth experience.

Have you started writing your birth plan? What's one thing you want everyone to know about your wishes?

06/11/2025

01/11/2025

Myth 1: Tongue-tie always causes obvious problems.

Fact: Some babies with tongue-tie feed and develop normally. Tongue-tie severity varies, and not all cases need treatment.

Myth 2: Tongue-tie is easy to diagnose by just looking.

Fact: Some tongue-ties are “posterior” or less obvious. A proper assessment by a lactation consultant or tongue-tie specialist is often needed.

Myth 3: Cutting the tongue-tie always fixes feeding issues.

Fact: A frenotomy can help, but success often depends on follow-up therapy and proper feeding techniques. Some babies may still need support afterward, ie with a lactation consultant.

Myth 4: Tongue-tie only affects breastfeeding.

Fact: Tongue-tie can affect bottle-feeding, speech development, oral hygiene, and even jaw growth if severe. More research is needed in this area.

Myth 5: Tongue-tie can’t develop or worsen over time.

Fact: Some tongue-ties may become more noticeable as babies grow or when feeding challenges arise. Early evaluation can help prevent complications.

Evidence used:
-O’Shea JE et al. (2018) — “Frenotomy for tongue‑tie in newborn infants”.
-Bruney T et al. (2022) — “Systematic review of the evidence for resolution of common breastfeeding problems‑Ankyloglossia”.
-Braccio S et al. (2016) — “Tongue‑tie division. Is it worth it? A retrospective cohort study”.
-Ghaheri BA et al. (2018) — “Revision Lingual Frenotomy Improves Patient‑Reported Breastfeeding Outcomes”.

31/10/2025

Supporting your family after birth is just as important as the pregnancy and delivery.

The postnatal period brings new challenges—physical recovery, adjusting to your baby's needs, and finding your new rhythm as a family.

At BirthFit Ireland, I provide gentle, personalized midwifery care that helps you feel confident and supported every step of the way. Whether you need help with feeding, managing tiredness, or simply someone to listen, I'm here.

Remember, you don't have to navigate this time alone. Accept support that respects your unique path and helps you to thrive with your baby.

30/10/2025

Holistic care during pregnancy means more than just medical check-ups—it's about nurturing your whole self.

From emotional well-being to physical comfort, personalized midwifery care supports you every step of the way, empowering you to make informed choices.

Are you ready to start a calm, confident pregnancy path tailored just for you?

29/10/2025

Spinning Babies techniques can gently guide your baby into the best position for birth, supporting a smoother, more comfortable labour.

By encouraging optimal pelvic alignment and easing tension, these simple exercises help create more space for your baby to move down and settle into place.

This means less pressure, less pain, and a greater chance of a positive birth experience. Curious to learn how these natural techniques could support your birth preparation? Reach out anytime—empowered birth starts with informed choices.

Did you know that I am the only one in Ireland that can offer you a Spinning Babies Parent Class?

I include Spinning Babies Techniques in my midwifery practice but I will also be holding Spinning Babies Parent Classes in the near future.

28/10/2025

Integrating hypnobirthing into prenatal education can improve your birth experience.

It's more than relaxation—it's about empowering you with tools to stay calm, confident, and in control during labour.

At BirthFit Ireland, I blend hypnobirthing techniques with personalized midwifery care to support your path, helping you feel prepared and supported every step of the way.

I also offer Hypnobirthing classes in Dublin 3 over a 2 day period and in a small group setting.

Have you considered how hypnobirthing might change your pregnancy and birth? Let's explore this together.