The Psychology of Lasting Weight Loss
Learn how to enjoy food, eat what you want and lose weight...For Life. Artful Eating will change the way you think and feel about food and your body. My mission is for everyone to know the truth and to live the truth. Food is an amazing, pleasurable resource that we can and MUST enjoy. We need to re-learn the magic of eating for pleasure- this is the Artful Eating way to staying slim forever. This is the key to unlocking all your weight issues. Food is not the enemy! Why is this approach different to all of the fad diets, exercise crazes and diet pills you’ve tried before? Because I want to give you the skills to achieve your weight loss goal and to enjoy a healthy life, full of energy and confidence without dieting. Weight loss is not about what you eat. It’s about why and how you eat. As a psychologist and psychotherapist, I have come across so many people who are disillusioned, frustrated, dissatisfied and feeling guilty about their body and their relationship with food.
“Artful Eating proves to be an astute and mature approach to adopting a healthy and emotionally developed attitude to body image and to dietary health. The program provides a unique and novel approach to changing the mental and physical habits which can lead to body weight and body image issues.”
-Dr. Sinéad Murphy MB MRCPsych PgDIP CBT, Consultant Psychiatrist
