Vivian Correia - Holistic Psychologist

08/09/2025

~The Power of Intuition~

Throughout my journey, I have come to understand that intuition is not a vague or mystical sensation, but rather a profound form of intelligence that transcends rational analysis. Intuition, as I perceive it, is the mind’s ability to synthesize complex experiences, subtle perceptions, and unconscious knowledge into an immediate and clear understanding.

Psychologically, Freud acknowledged the influence of the unconscious, where much of our hidden knowledge resides. Jung, on the other hand, emphasized intuition as one of the fundamental psychological functions, describing it as the capacity to perceive possibilities beyond the realm of reason. In my own experience, intuition has often acted as a silent guide, warning me of dangers that reason could not detect, and pointing me toward opportunities that logic alone would overlook.

From a neurological perspective, research shows that intuition emerges when the brain rapidly processes stored information and emotional memories, forming conclusions faster than the conscious mind can rationalize. What appears to be a sudden “gut feeling” is, in truth, the result of intricate and accelerated cognitive processing.

Spiritually, I recognize intuition as an inner compass. In Buddhism, awareness is cultivated to dissolve illusions, and intuition arises when the mind is still, free from noise and attachment. In such silence, I often sense truths that words cannot fully explain, yet I know them to be real.

I conclude that the power of intuition lies not in opposing reason, but in complementing it. Rationality gives structure; intuition provides depth. Together, they create wisdom. In my life, I have learned that when I honor my intuition, I honor a voice within me that connects both to my unconscious knowledge and to something greater than myself.

💖

Vivian Correia

Vivian Correia II

Psychology and Literature

Vivian Correia - Holistic Psychologist

Vivian Correia - Lifestyle

08/09/2025

For years, I asked myself: “Am I enlightened? How would I recognize it if I were?”
At first, I expected it to be an extraordinary moment — a revelation, a sudden awakening. But my path showed me something different.

Enlightenment, I realized, is not about escaping pain or living in constant euphoria. It is about changing the relationship I have with reality. It is not the absence of problems, but the absence of identification with them. I no longer measure myself by external circumstances; instead, I observe them with clarity.

I began to notice this shift in small, almost imperceptible ways. I could watch my thoughts without being consumed by them. I could feel emotions without being enslaved by them. I could remain present in situations where, before, I would have reacted automatically.

This is how I understood: enlightenment is not a dramatic event, but a gradual process of lucidity. It is psychological freedom — the ability to see life without the distortions of ego and illusion.

So, am I enlightened?
If enlightenment means being untouched by reality, then no. But if it means perceiving reality with greater awareness and less attachment, then yes, I have entered that state. And I continue to cultivate it, not as a final destination, but as a way of being.

That said, I've noticed I've become more rational and less "sweet." Emotional coolness has helped me see things more clearly.

Vivian Correia

Vivian Correia - Holistic Psychologist

Psychology and Literature

Vivian Correia II

Vivian Correia - Lifestyle

08/09/2025

~When People Hate Without Reason~

Psychologically, when individuals direct hatred toward someone without a clear or rational motive, this phenomenon can often be explained through projection and unconscious defense mechanisms. As Freud described, projection occurs when a person attributes to others emotions, impulses, or qualities they cannot accept within themselves. In this sense, hatred without cause is rarely about the victim; rather, it reflects the unresolved conflicts of the one who hates.

From a social-psychological perspective, such hostility can also stem from envy, insecurity, or prejudice, where the presence of another person triggers feelings of inadequacy or threat. In many cases, hatred without reason emerges not from knowledge of the other, but from ignorance, stereotypes, or internalized frustrations.

Spiritually, different traditions interpret this phenomenon as a manifestation of shadow energy. In Jungian psychology, the shadow represents the repressed aspects of the psyche, which, when denied, are unconsciously projected onto others. Similarly, in Buddhism, hatred without cause is seen as a form of ignorance (avidyā), one of the “three poisons” that cloud the mind and perpetuate suffering. The Buddhist path encourages compassion, recognizing that hatred directed at us is more a reflection of the other’s inner suffering than of our true nature.

Thus, when faced with unprovoked hatred, I understand that the healthiest response is not to internalize it as truth, but to see it as a mirror of the other’s inner struggles. Psychologically, it speaks of projection; spiritually, it reveals ignorance and attachment. In both perspectives, it teaches me that my task is to remain grounded in authenticity, compassion, and self-awareness, allowing such hostility to dissolve without becoming part of my identity.

When people hate me without reason, I no longer see it as a reflection of who I am, but as a projection of their own unresolved conflicts. Psychologically, it speaks of envy, insecurity, and projection. Spiritually, I see it as ignorance, one of the poisons that cloud the mind. I choose not to internalize such hostility; instead, I remain grounded in authenticity, compassion, and self-awareness.

❤️

Vivian Correia

Vivian Correia - Holistic Psychologist

Psychology and Literature

Vivian Correia II

Vivian Correia - Lifestyle

08/09/2025

~In the Silence of the Stage~

❤️🩰

Beneath the gentle light that kisses the ground,
the ballerina breathes — a living verse unbound.
Her feet whisper secrets to the wooden floor,
each step, a poem; each turn, an embrace to adore.

Her dress begins to dance before her frame,
flowing like a river guided by flame.
The arch of her hands, so tender, so true,
sketches in the air a moment in view.

Eyes closed, she hears what the world cannot see,
the music born deep within her own sea.
And in each leap, brief as the flutter of wings,
time bends softly, and eternity sings.

Every pirouette is a dream that departs,
yet leaves in the air a peace for the heart.
And when the curtain falls with gentle grace,
the echo of her steps still fills the space.

For to dance is more than to move through air,
it’s turning pain into gold, silence into care.
And the ballerina, eternal in those who believe,
dances forever… without knowing she leaves.

Vivian Correia

Vivian Correia - Holistic Psychologist

08/09/2025

The closer we look at reality, the more it melts away beneath our fingertips. Matter isn’t solid at all deep down, everything dissolves into pure energy, endlessly vibrating.

Zoom in on an atom and you won’t find hard, tiny balls. Instead, you’ll see vast spaces, shimmering with charged fields, and the ghostly presence of particles that are really just ripples in an invisible sea.

In the world of quantum mechanics, electrons don’t orbit like planets and protons aren’t miniature marbles. They’re disturbances in underlying fields pulses of energy appearing and disappearing with every tick of time. Even what we call “mass” is an illusion, a brief moment where energy gathers and dances, creating the structure of the world as we experience it.

It’s as if the universe is an endless symphony, with everything from your skin to the farthest stars woven from resonating patterns of energy. Nothing is ever truly still. The deeper we go, the more reality looks like music: a projection of invisible rules, an ocean of motion shaped by quantum laws not by solid bricks.

This astonishing perspective, revealed by quantum mechanics and quantum field theory, flips our entire view of the cosmos. We are not built from particles, but from the patterns of energy waves in an endless, silent dance.

📸 Credit: Modern quantum mechanics, quantum electrodynamics (QED), the Standard Model of particle physics, and quantum field theory interpretations.

08/09/2025

08/09/2025

~On Not Being "The Good Girl" in This World~

To live in this world is to constantly face expectations — expectations to smile, to please, to soften one’s own voice so others feel comfortable. Women, in particular, are often taught that being "good" means being silent, accommodating, and endlessly patient. Yet, there is a hidden cost to this script: the loss of authenticity, the suppression of desire, and the quiet erosion of one’s own soul.

To not be “the good girl” is not to choose cruelty, but to choose truth. It is the act of reclaiming one’s boundaries, of speaking when silence would wound, of walking away when staying would destroy. It is an act of self-respect, not rebellion.

Being firm, saying "no," demanding fairness — these are not flaws, but forms of integrity. When a woman dares to prioritize her own well-being, she disrupts the cycle of invisibility that generations before her endured.

This world does not need more "good girls." It needs women who are whole, aware, and courageous enough to stand in their power — women who know that their worth is not measured by compliance, but by authenticity.

- Vivian Correia

Vivian Correia - Holistic Psychologist

Psychology and Literature

Vivian Correia - Lifestyle

Vivian Correia II

© 2025, September

08/09/2025

~The Power of NO~

In a world that often glorifies constant availability, the word “No” becomes an act of profound self-preservation. From a psychological perspective, saying No establishes healthy boundaries, protecting mental well-being from the consequences of overcommitment, such as burnout, stress, and emotional fatigue. Neuroscience suggests that every decision we make consumes cognitive resources; therefore, declining what does not serve our values allows the brain to conserve energy for what truly matters.

Philosophically, No is not merely rejection, but affirmation of the self. It is the refusal to betray one’s essence for the sake of pleasing others. To say No is to declare sovereignty over one’s time, body, and mind. It transforms the individual from a passive participant in life into an active architect of their own existence.

From a scientific perspective, studies in behavioral psychology demonstrate that individuals who practice assertiveness—expressing No without guilt—tend to exhibit higher levels of self-esteem and healthier interpersonal relationships. This is because No filters out distractions and creates space for authentic connections and meaningful pursuits.

Thus, No is not an absence, but a presence. It is the presence of courage, clarity, and integrity. To master the art of No is to embrace freedom—not the freedom of doing everything, but the deeper freedom of choosing what truly aligns with one’s truth!

Remember: Saying NO is LIBERATING!

- Vivian Correia

Vivian Correia - Holistic Psychologist
Psychology and Literature
Vivian Correia - Lifestyle
Vivian Correia II

© 2025, September

08/09/2025

Codependent Relationships:

A Gentle Reflection by Vivian Correia

A codependent relationship is not about weakness, but about a pattern where love and identity become entangled. From a psychological view, codependency often emerges when one’s sense of worth depends on meeting another’s needs, sometimes at the cost of their own boundaries.

Philosophically, it reminds us of the paradox of love: while connection is vital, true love cannot thrive without individuality. When we dissolve too much of ourselves, we risk losing the very essence that makes us lovable.

From a scientific and neurological perspective, the brain reinforces these dynamics through reward pathways. Acts of care, approval, or sacrifice trigger dopamine and oxytocin, creating a cycle that feels safe yet may limit growth. Over time, the nervous system learns to equate self-sacrifice with security.

Empathetically, it is important to see codependency not as a flaw, but as a survival strategy learned in early environments where love may have felt conditional. Healing begins not with blame, but with awareness, self-compassion, and the gentle reclaiming of one’s own needs and voice.

I know this journey personally — I once lived in codependency, confusing sacrifice with love. But through awareness, therapy, and compassion, I learned to love myself first. Today, I can say that healing is possible, and that love becomes more beautiful when it is chosen freely, not out of fear or dependence.

In essence, love flourishes most when two individuals meet as whole beings, sharing freely rather than depending entirely. A healthy relationship is not about completing each other, but about walking side by side — whole, yet connected.

💞

- Vivian Correia - Holistic Psychologist

Psychology and Literature

Vivian Correia II

Vivian Correia - Lifestyle

08/09/2025

Trust yourself enough to listen to that whisper inside—the one that doesn’t scream, but softly reminds you of who you are.

❤️

Vivian Correia
Vivian Correia - Holistic Psychologist
Vivian Correia II
Psychology and Literature

08/09/2025

For years, I asked myself: “Am I enlightened? How would I recognize it if I were?”
At first, I expected it to be an extraordinary moment — a revelation, a sudden awakening. But my path showed me something different.

Enlightenment, I realized, is not about escaping pain or living in constant euphoria. It is about changing the relationship I have with reality. It is not the absence of problems, but the absence of identification with them. I no longer measure myself by external circumstances; instead, I observe them with clarity.

I began to notice this shift in small, almost imperceptible ways. I could watch my thoughts without being consumed by them. I could feel emotions without being enslaved by them. I could remain present in situations where, before, I would have reacted automatically.

This is how I understood: enlightenment is not a dramatic event, but a gradual process of lucidity. It is psychological freedom — the ability to see life without the distortions of ego and illusion.

So, am I enlightened?
If enlightenment means being untouched by reality, then no. But if it means perceiving reality with greater awareness and less attachment, then yes, I have entered that state. And I continue to cultivate it, not as a final destination, but as a way of being.

That said, I've noticed I've become more rational and less "sweet." Emotional coolness has helped me see things more clearly.

Vivian Correia

Vivian Correia - Holistic Psychologist

Psychology and Literature

Vivian Correia II