Discover Through Play

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Discover Through Play

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Discover Through Play, Therapist, Dublin.

•Offering Play Therapy to children aged between 3-17 years old with behavioural and emotional difficulties.
•Offering 1-1 Parental Consultations to support them to manage childs presenting behaviours.

19/10/2025

When was the last time you checked in with yourself. I talk a lot about the importance of being pro active with our self care.

However these techniques can be done on the day to day or even in the moment when you begin to feel overwhelmed.

Tell me in the comments which one will you commit to this week. Mine will be ground in nature💚

15/10/2025

I rarely do reels like this but my god hair oil smells amazing. The packaging and detail is just fab. These are great for gifts coming up to christmas😇

Stacey is an earth angel and deserves all the promotion. She has supported me from day 1 which I will always be thankful for.

She sells these hair oil products to use under the full moon to cleanse your scalp and crown shakra and even has a seperate oil to nourish the ends.

Best of luck with your new business girl, no doubt these are going to be a big hit💚

13/10/2025

Never underestimate the power of having small simple structures or routines in your family life.

Children thrive off having predictability in their homes. And whilst sometimes life can be busy and hectic having small grounding moments of connection can help bring us back into the present💚

Here are a list of fun connection routines that can enhance safety and connection.

Remember it really is the small little moments that can mean a lot to a child.

I would love to hear some nice memories that stuck with you as a child below in the comments💚😇

10/10/2025

Many people may not agree with this but here we go💚

So what I have learned through the years and becoming a mam is that children will naturally test boundaries. However if we have unmet needs or exp trauma in our past often our children can trigger an old wound which can re-open and spill into our parenting. This is why sometimes it can be hard to stay calm in the moment.

What worked for me is journalling, writing down why my childs behaviour annoys me so much and try reflect on my past and link the feelings to certain events.

Also we need to look at how are we practicing self care, how much demands are we holding, do we have support, are u okay with asking for help, do you people please? All of these factors can also contribute to how we can blow a fuse sometimes.

In the moment practice to PAUSE. you dont have to deal with a behaviour there and then unless it is a safety issue. Take a few moments practice deep breaths, have drink cold water, place your hand on your heart and breath. Get curious around the reasons for your child behaviour. What are they trying to tell you. This can enhance connection and help you stay calm💚

Leave 💚 in the comments if you want more of these posts😇

06/10/2025

📢CALLING ALL WOMEN! GIVEAWAY TIME💚

Honestly how often do you treat yourself, Im sure you prob are last on ur list. So I am super excited to be teaming up with lots of amazing business to give one lucky woman a chance to win a beautiful self care package worth over 500e.

Wait till u see the prizes⬇️

Affirmation cards - .ie
Tailored remedy for emotional support -
A facial of your choice -
Holistic treatment -
Hair oil package -
Reiki or Reflexology-
Hamper of wax melts -
Soundbath and float experience - .yourchakras
Sleep consultation -
Womens Circle Ticket -

Follow the instructions in the post to be in with a chance to win😇
Winner will be announced on 5th Nov under the full moon💚

Get manifesting ladies🥳🥳🥳

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01/10/2025

I think we have all been there. I wanted to share one possibility as to why this may occur.
Your child doesnt wake up and want to test your patience, there is a lot going on they we cant see.

Hopefully these few tips can make mornings smoother. Remember play play play, it can change the energy, bring joy and smoother mornings for everyone💚

11/09/2025

Thoughts that have robbed me from my peace and creep in from time to time.

Does anyone else think this way?
Let me know in the comments.

I also know we are human and having anxiety as parent is normal at times but feel its defo heightened over the last few months.

From one tired mam to another, I feel you, I see you and big hugs

We can only do our best on the day to day and try keep it in the present moment so it doesnt take over💚💚💚

Address

Dublin
D22

Website

https://discoverplaytherap.wixsite.com/website

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