Separation & Divorce Expert Ireland

02/05/2025

I'm delighted to be featured in The Independent again today, focusing on my new business 'Transitions'.

Over the years practicing as a Family Mediator and Divorce Coach, I found many other life changes were impacting family dynamics. Menopause and unexpected health issues, redundancy and financial stresses, retirement, empty nesting and new life transitions.

I wanted to help my clients incorporate all the changes impacting their life, to help them live a life with fewer regrets.

Leveraging my 30+ years in executive coaching and corporate Change Management consulting, I've combined my Family Mediation and Divorce Coaching business into 'Transitions' for a wholly inclusive offering.

My new offerings will go live with my website in September (and I've taken down my other websites in the meantime). I'm taking on 3 new clients until then for my private, one to one coaching.

You can reach out to me with any questions in the meantime at transitionsmelmurphy@gmail.com

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‘Your redundancy is not a reflection of your intrinsic value’ – meet the people who bounced back after job loss

https://www.independent.ie/business/money/your-redundancy-is-not-a-reflection-of-your-intrinsic-value-meet-the-people-who-bounced-back-after-job-loss/a2100409410.html

14/02/2025

These are cookies my daughter baked for her little brother for his school bake sale today. She loves baking,, and he felt her care and love for him. I volunteered at the bake sale and it was such a joy seeing the little kids eyes light up as they bought them in support of the school. My son was so happy and both were so proud. It's the little things, all the goodness these cookies brought to so many.

Take very good care of yourself.

Xx Mel.

06/11/2024

16/10/2024

Delighted to be listed as one of the 🌎 world's top Divorce Coaches!

I was the first Divorce Coach in Ireland four years ago, and it's great to see the profession growing globally.

https://coachfoundation.com/blog/top-divorce-coaches/

Navigate the complexities of divorce with guidance from top coaches. Click here to gain insights and support for a smoother transition.

23/08/2024

Embracing a New Chapter: A Guide to Preparing for Life Post Divorce

If you’re wondering how to navigate the overwhelming terrain of life after divorce, you’re not alone. Preparing for life post divorce means getting ready for significant changes—emotionally, financially, and socially. It’s about healing, starting fresh, and laying the groundwork for independence and resilience. In this guide, we’ll walk you through the essential aspects of picking up the pieces and reinventing yourself and your life post-divorce. From grappling with emotions and finances to building new relationships and daily routines, we present actionable advice to help you thrive in this new chapter of your life.

● Prioritize emotional healing by acknowledging your feelings, focusing on self-care, and seeking support to navigate the intense emotions after divorce.

● Empower yourself post-divorce by crafting a new identity, setting realistic financial goals, and fostering independence in both personal and financial realms.

● Establish and maintain a supportive network through cultivating new friendships, engaging in professional therapy, and joining support groups, while also addressing the practical aspects of starting fresh.

Navigating the Emotional Landscape Post-Divorce

The divorce process can stir up a storm of intense emotions like grief, anxiety, and rage. It’s perfectly normal to feel lost in this emotional tempest. However, the healing process begins with acknowledging and managing these painful emotions, a vital step towards weathering this painful process.

Instead of rushing into new commitments post-divorce, taking the time to navigate and process these emotions can help you foster a more positive future outlook. Remember, it’s okay to feel the way you do. Your feelings are valid, and it’s important to treat yourself with kindness and patience during this challenging time.

If you want to Flourish Despite Divorce, book in some time with me to pull together your Flourishing Plan. You're not alone.

https://calendly.com/divorcecoachingireland/6sessions1free

Build your own personal, and customized divorce coaching package based on your own needs. This flexible package of six sessions, including one Free session, allows you to book your sessions whenever you want as you progress through your divorce process.Use them to focus on key issues in the moment,

20/08/2024

Your entire life will change the moment you...

Stop complaining about things you can’t control and start taking ownership over the things you can.

Stop focusing on being impressive to others and start focusing on being impressive to yourself.

Stop fearing the regret of action and start fearing the regret of inaction.

Stop saying yes to everyone else and start saying yes to yourself.

Going through the challenge of relationship breakdown is tough, start putting yourself first. You're stronger than you think!

X Mel.