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Gemma K Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gemma K Wellness, Alternative & holistic health service, .

22/06/2024

The room set up this morning. Thank you to those that came to the workshops. I hope you took something useful away

16/06/2024

Walking through grief

It’s easy to forget to do what you know is good for you, especially when you’re grieving. One thing I’ve done a lot of the last few years is walking and it’s helped me in lots of ways. If I forget to do it, when I start doing it again I remember the benefits very quickly. Besides the benefits of exercise, the healing effects of nature etc, I find walking gives you the space for good ideas to come to you that probably wouldn’t have come to you if you hadn’t have been walking.

If there’s something you know is good for you and you’ve forgotten to do it for a while, this is your reminder to do it.

08/05/2024

The road to finding peace and wellbeing after loss isn’t peaceful, but if you keep on carrying on, even if you can’t see the light at the end of the tunnel, eventually you will get to the end of the tunnel and there will be light

07/02/2024

Acceptance of a serious loss can take a long time to get to. It involves working through assumptions you had about life, your life, and the future, recognising a new reality and world and gradually accepting it and allowing yourself to be in it.

It’s not an easy process. To accept each part of the new world is painful which is why it is slow. You’re likely to push against it not wanting to accept the reality, until you finally do, because you have no choice.

But when you reach acceptance you can connect with your loved one again. And when you connect with them you can and will live your life how they will want.

29/01/2024

Benefits of sharing your story:
▫️Validation
▫️A release/outlet
▫️Feeling of being heard/having your grief witnessed
▫️Another person’s perspective
▫️Normalising your experience/story
▫️Credit for the strength you’ve had to gain

18/01/2024

This is a reminder to anyone that needs to hear it to have compassion for yourself. Grief can sometimes seem to take everything from you - knock your confidence, leave you feeling lost or unsure what to do, leave you questioning your own actions, cause you to judge yourself for how you’re coping or not coping etc etc.

If you find yourself in any of these situations try to remember to stop and have compassion for yourself 💞

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