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Mum, Baby & Beyond At The elbowroom

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Mum, Baby & Beyond At The elbowroom

The elbowroom is a centre for empowering, informing and inspiring parents in pregnancy, birth and beyond.

The elbowroom specialises in services for the whole family. From Fertility, pregnancy, new mothers, infants, children, adults and seniors. Our services focus on natural healthcare with classes, workshops, clinical services and community. We pride ourselves on being inclusive and open to all in our neighbourhood and beyond.

22/05/2022

For those completely new to yoga or haven't been in a while and would like to refresh. Learn the basic postures, breath work and get a great yoga foundation.

Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.

Hatha yoga is the physical aspect of the practice of yoga. Hatha yoga emphasizes asanas (practice of postures), pranayama (breathing techniques) and dhyana (meditation). It aims to balance different energy flows within the human body.

The postures range from the basic to the complex, from the easily accomplished to the very challenging. While the movements tend to be slow and controlled, they provide an invigorating workout for the mind and body, including the internal organs.

This 6 week Course costs €99
Book your place here:
https://www.the-elbowroom.com/yoga-pilates-schedule/workshops

21/05/2022

Is there anything nicer than a bowl of porridge?
✔️Fast food
✔️Plant based
✔️Add anything you like
✔️Hug for your belly

What is your favorite way of eating porridge?

20/05/2022

The birth of your baby is one of the most important moments of your life. A positive, safe and satisfying experience is what every parent wants and deserves. Whether you are planning a homebirth or intend giving birth in a birthing centre or hospital setting, this workshop will help to remove the fear and anxiety from childbirth. Learn how your body will prepare to enable birth, feel more confident about what to expect and have a clearer understanding of the choices you have in order for you to make the best decisions for yourself.

Our midwife-led comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

The course is designed by Aleanbh Cox, a Midwife with over a decade of experience & The Founder of BirthFIT. Aleanbh studied midwifery in Trinity College Dublin and trained in the Coombe Women’s and Infants University Hospital, Dublin. In addition, she have completed training and obtained diplomas in Hypnobirthing, Antenatal Yoga and Baby Massage. Also, she is the first in Ireland to be a certified Spinning Babies® Parent Educator.

THIS 5.5H COURSE WILL COVER:
Understanding the different stages of labour and their hallmarks
Labouring at home safely and comfortably
When is the right time to go to the hospital
Being a useful and calming birthing partner
Finding comfort and calm during labour and birth
Positions and breathing for all stages of labour and birth
What to expect in the hospital
How to reduce medical intervention and keep labour progressing
Protecting your perineum
Making informed choices in birth and feeling empowered during all stages
Course Details
Date: Saturday, June 18th

10am- 3:30pm

Cost: €195

10% Early Bird Discount – Book before 25th of May (use “EARLY10” discount code at the checkout)

+ 1 free prenatal yoga class
bring a partner to the workshop for free
covered by most health care plans

Book now:
https://www.the-elbowroom.com/yoga-pilates-schedule/workshops/

19/05/2022

"Don't listen to yourself. Listen to the advice you give others."
~Michael Lottner

18/05/2022

Here at The elbowroom we passionately believe in empowering women. We believe this empowerment is crucial to a positive birthing experience. This is the aim of our prenatal yoga classes and workshops.

Listening to your body and your individual ability is the key to safety.

If you are unsure speak to the teacher before the class and check with your GP or medical adviser.

In out prenatal yoga and pilates classes we offer breathing, relaxation, posture work & guidance for birth preparation.

Topics include how to break the fear-pain cycle during labour, nutrition during pregnancy, pelvic floor exercises, the use of sound during labour, postures for labour and birth, the anatomy of what happens in labour, natural remedies during pregnancy and labour, setting the right atmosphere during labour plus much much more.

Classes from week 12 of pregnancy onwards.

Join us for a prenatal yoga class on
Tuesdays 19:20
Saturday 11:30

To book your place:
https://www.the-elbowroom.com/yoga-pilates-schedule/pregnancy/

17/05/2022

Happy? Go to yoga!
Sad? Go to yoga!
Angry? Go to yoga!
In love? Go to yoga!
Lonely? Go to yoga!

16/05/2022

STAFF SPOTLIGHT
KSANDRA ZIOLKOWSKA

Through her own practice and the limitations and changes she discovered in her body, Kasandra became particularly sensitive to the personal aspect of Yoga practice. As she strongly believes Yoga is for everyone no matter the age, health conditions or abilities, she addresses her classes to the individual needs of her students always emphasizing the importance of personal experience and gaining self-awareness. She is also specific about proper alignment as a means to experience a safe and wholesome practice. As a result, most of her classes are short Yoga therapy sessions in themselves, led at a different pace. She teaches slow, self – exploration Hatha or Slow Flow that also make up her Gentle Yoga class, as well as more demanding Mixed Hatha and recently Yin Yoga, all adjusted to different levels of student experience.

Join Kasandra on
Monday 19:00 - Mindful yoga and meditation
Thursday 18:00 - Dynamic Flow
Thursday 19:15 - Yin Yoga

https://www.the-elbowroom.com/yoga-pilates-schedule/classes/

15/05/2022

The mat is always there for you!

Like a magic carpet, it can transport you to where ever you want to go!

14/05/2022

BENEFITS OF INFANT MASSAGE
One of the most rewarding things you can do with your little one.

The first months of life are a time of extraordinary development and change for both you and your baby. Apart from the benefits of the massage itself it also gives a whole host of extra benefits to parents.

Learning your baby’s verbal/ non verbal communication and baby cue’s can help you understand your baby’s needs and eases frustration on both sides. Babies don’t come with an operating manual. They do come with guidelines in their behaviour, but these need to be decoded. Recognising your babies cues will offer you very honest information about his preferences and needs.

Bonding doesn’t necessarily happen instantly for everyone, the birthing experience can take its toll and sometimes bonding is delayed by weeks even months. Infant Massage gives you the time and space to interact with your baby in a special way that reinforces the invisible bond that already exists and helps you to explore and strengthen it everyday.

The massage itself stimulates circulation and aids the digestive system giving relief to constipation, gas, colic and elimination. It helps with muscular development and growth, co-ordination and balance. It can aid sleep and being calm and the ability for your baby to calm themselves. Massage reduces stress hormones in both the giver and receiver of the massage increasing endorphins and serotonin.

If you like this post why not share so more people will learn about the benefits of looking after themselves and their baby.

13/05/2022

Breathing, relaxation, posture work & guidance for birth preparation.
✔️break the fear-pain cycle during labour
✔️nutrition during pregnancy
✔️pelvic floor exercises
✔️the use of sound during labour
✔️postures for labour and birth
✔️the anatomy of what happens in labour
✔️natural remedies during pregnancy and labour
✔️setting the right atmosphere during labour

plus much much more.

Classes from 12 weeks onwards.

Link to book your place and things are always better with friends so share with your friends!
https://www.the-elbowroom.com/yoga-pilates-schedule/classes/

12/05/2022

Your success rate in life so far is 100%

Address

The Elbowroom, 32 North Brunswick Street
Dublin
DUBLIN7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 12pm
Sunday	10am - 12pm

Telephone

+35316779859

Website

http://www.the-elbowroom.com/

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