https://www.facebook.com/share/g/i4vKJoe9XD1nWDFp/

Anca Anam Cara, Balbriggan (2025)

27/11/2025

𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐯𝐬. 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞

Two different vibrations. Two different energetic foundations. Two completely different outcomes in our lives.

𝐒𝐞𝐥𝐟-𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐭𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧: “𝐂𝐚𝐧 𝐈?”
— Connected to the Solar Plexus Chakra (Manipura).
— Built on courage, action, discipline, consistency.
— It’s the energy that says: “I can do this. I can handle this. I can learn.”

Confidence needs evidence. It grows or shrinks in the simplest everyday moments:
✨ 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐢𝐭.
When you say you’ll do something — and you actually do → confidence grows.
When you say you’ll do something — and you don’t → it drops.
It is truly that simple.

𝐒𝐞𝐥𝐟-𝐥𝐨𝐯𝐞, 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐡𝐚𝐧𝐝, 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐭𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧: “𝐀𝐦 𝐈 𝐰𝐨𝐫𝐭𝐡𝐲?”
— Connected to the Heart Chakra (Anahata).
— Built on acceptance, compassion, inner safety, permission to receive.
— It’s the energy that says:

**“I am worthy of love.
I am worthy of support.
I am worthy of abundance.”**

𝐒𝐮𝐜𝐜𝐞𝐬𝐬, 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 — 𝐚𝐥𝐥 𝐚𝐫𝐞 𝐛𝐮𝐢𝐥𝐭 𝐨𝐧 “𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐫𝐞𝐜𝐞𝐢𝐯𝐢𝐧𝐠,” not on “I think I can get it.”

The universe doesn’t give us according to how much we do.
𝐈𝐭 𝐠𝐢𝐯𝐞𝐬 𝐚𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐞 𝐟𝐞𝐞𝐥 𝐰𝐞 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐫𝐞𝐜𝐞𝐢𝐯𝐢𝐧𝐠.
We receive according to the size of our worthiness container.

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 “𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟” 𝐞𝐧𝐞𝐫𝐠𝐲

✔ 𝐒𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬.
Every NO to what drains you is a YES to your heart.

✔ 𝐋𝐞𝐭 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐬 𝐥𝐚𝐧𝐝.
Receiving kindness expands your internal sense of worth.

✔ 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐜𝐚𝐫𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐮𝐢𝐥𝐭.
A warm bath, a body massage, a dance session, 10 minutes of breathing — they all signal:
“I matter.”

✔ 𝐔𝐬𝐞 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭, 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝:
Not “I can have success.”
But:
**“𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.
𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐥𝐨𝐯𝐞.
𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞.”**

This is where your life begins to shift.

If you want to expand the feeling of "I am worthy", join us in the next Sacred Motion Session where we will amplify the Heart Centre Resonance. Find the link in the comments.

26/11/2025

𝐀𝐫𝐞 𝐰𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐥𝐨𝐯𝐞? 𝐎𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬? 𝐎𝐫 𝐦𝐨𝐧𝐞𝐲?

Most of the time… no.
We’re not afraid of love itself.
We’re afraid of 𝐰𝐡𝐚𝐭 𝐰𝐞’𝐯𝐞 𝐮𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞, 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐫 𝐦𝐨𝐧𝐞𝐲.

For some, 𝐥𝐨𝐯𝐞 𝐞𝐪𝐮𝐚𝐥𝐬 𝐚𝐛𝐚𝐧𝐝𝐨𝐧𝐦𝐞𝐧𝐭.
For others, 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐞𝐪𝐮𝐚𝐥𝐬 𝐛𝐞𝐭𝐫𝐚𝐲𝐚𝐥, 𝐡𝐮𝐦𝐢𝐥𝐢𝐚𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 “𝐭𝐨𝐨 𝐦𝐮𝐜𝐡.”
𝐌𝐨𝐧𝐞𝐲 𝐦𝐢𝐠𝐡𝐭 𝐟𝐞𝐞𝐥 𝐭𝐢𝐞𝐝 𝐭𝐨 𝐫𝐞𝐣𝐞𝐜𝐭𝐢𝐨𝐧, 𝐢𝐧𝐣𝐮𝐬𝐭𝐢𝐜𝐞, 𝐨𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐮𝐧𝐬𝐚𝐟𝐞.

So what do we do?

We place these fears on top of our natural human needs — love, success, connection, abundance — and then we call it 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧.
𝐵𝑒𝑐𝑎𝑢𝑠𝑒 𝑘𝑒𝑒𝑝𝑖𝑛𝑔 𝑎 𝑑𝑖𝑠𝑡𝑎𝑛𝑐𝑒 𝑓𝑒𝑒𝑙𝑠 𝑠𝑎𝑓𝑒𝑟.
The pain of “not having them” feels familiar…
But the 𝒊𝒎𝒂𝒈𝒊𝒏𝒆𝒅 𝒑𝒂𝒊𝒏 𝒐𝒇 “𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒉𝒆𝒎 𝒂𝒏𝒅 𝒍𝒐𝒔𝒊𝒏𝒈 𝒕𝒉𝒆𝒎” 𝒇𝒆𝒆𝒍𝒔 𝒖𝒏𝒃𝒆𝒂𝒓𝒂𝒃𝒍𝒆 𝒕𝒐 𝒕𝒉𝒆 𝒔𝒖𝒃𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔 𝒎𝒊𝒏𝒅.

Yet here’s the truth:

✨ Once you identify the fear sitting on top of the concept — like love — 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐰𝐫𝐢𝐭𝐞 𝐢𝐭 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲.
You take back your power.
You choose a new meaning.

And no, it’s not “woo-woo.”
𝐈𝐭’𝐬 𝐧𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞.

Your brain stores emotional experiences in neural pathways. When an old fear is triggered, the brain fires the same pattern. But through awareness, emotional processing and new experiences, the brain 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐧𝐞𝐰 𝐧𝐞𝐮𝐫𝐚𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 — 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐫𝐞𝐰𝐢𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞.

If you’re ready to discover:

• 𝑊ℎ𝑎𝑡 𝑓𝑒𝑎𝑟 𝑠𝑖𝑡𝑠 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑦𝑜𝑢 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑙𝑜𝑣𝑒 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡
• 𝑊ℎ𝑎𝑡 𝑠𝑡𝑜𝑟𝑦 𝑏𝑙𝑜𝑐𝑘𝑠 𝑦𝑜𝑢𝑟 𝑠𝑢𝑐𝑐𝑒𝑠𝑠
• 𝑊ℎ𝑎𝑡 𝑝𝑟𝑜𝑡𝑒𝑐𝑡𝑖𝑜𝑛 𝑦𝑜𝑢’𝑣𝑒 𝑝𝑙𝑎𝑐𝑒𝑑 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑦𝑜𝑢 𝑎𝑛𝑑 𝑎𝑏𝑢𝑛𝑑𝑎𝑛𝑐𝑒

𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐚 𝐟𝐫𝐞𝐞 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐂𝐚𝐥𝐥.
Let’s uncover what your subconscious is protecting you from — and start rewriting the script together.

𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭. ✨

The sessions can be in English & Romanian

24/11/2025

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗯𝗲𝗮𝘂𝘁𝘆?
𝑩𝒆𝒂𝒖𝒕𝒚 𝒊𝒔 𝒉𝒆𝒂𝒍𝒕𝒉 𝒎𝒂𝒅𝒆 𝒗𝒊𝒔𝒊𝒃𝒍𝒆. And no. It's not a metaphor.

It’s the 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐰𝐞𝐥𝐥-𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝 𝐨𝐫𝐠𝐚𝐧𝐬, 𝐠𝐨𝐨𝐝 𝐛𝐥𝐨𝐨𝐝 𝐟𝐥𝐨𝐰, 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐡𝐚𝐭 𝐦𝐨𝐯𝐞𝐬 𝐟𝐫𝐞𝐞𝐥𝐲.
There are no ugly people — 𝐨𝐧𝐥𝐲 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.
Every asymmetry, every shadow, every line has a correlation: an organ tired, a system overloaded, energy not flowing as it should.

𝑩𝒆𝒂𝒖𝒕𝒚 = 𝑯𝒂𝒓𝒎𝒐𝒏𝒚 = 𝑯𝒆𝒂𝒍𝒕𝒉

The beauty industry is trying to imitate - HEALTH —with procedures, makeup, filters — 𝐚𝐥𝐥 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐨 𝐦𝐢𝐦𝐢𝐜 𝐭𝐡𝐞 𝐫𝐚𝐝𝐢𝐚𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐠𝐢𝐯𝐞𝐬 𝐮𝐬.

But real beauty cannot be injected or painted on.
Real beauty comes from restoring the body.

✨ 𝐏𝐮𝐫𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 𝐅𝐚𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 ✨

A therapeutic sequence of Facial Reflexology that 𝑏𝑟𝑖𝑛𝑔𝑠 𝑡ℎ𝑒 𝑜𝑟𝑔𝑎𝑛𝑠 𝑏𝑎𝑐𝑘 𝑖𝑛𝑡𝑜 ℎ𝑎𝑟𝑚𝑜𝑛𝑦, 𝑐𝑎𝑙𝑚𝑠 𝑡ℎ𝑒 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚, 𝑖𝑚𝑝𝑟𝑜𝑣𝑒𝑠 𝑐𝑖𝑟𝑐𝑢𝑙𝑎𝑡𝑖𝑜𝑛, 𝑎𝑛𝑑 𝑟𝑒𝑠𝑡𝑜𝑟𝑒𝑠 𝑦𝑜𝑢𝑟 𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑔𝑙𝑜𝑤 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑖𝑛𝑠𝑖𝑑𝑒 𝑜𝑢𝑡.

The cosmetic effect — the glow, the lifted features, the softness — is simply the side effect of health returning to the system.

Because when the body heals, the face transforms.

𝐂𝐚𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞 𝐛𝐨𝐮𝐠𝐡𝐭?
No — but you can start giving it back to yourself.

💜 𝐏𝐮𝐫𝐩𝐥𝐞 𝐅𝐫𝐢𝐝𝐚𝐲 𝐎𝐟𝐟𝐞𝐫
Give yourself 150 minutes of deep energetic and emotional reset— divided into 5 powerful sessions —now for just €179.

💜 𝑌𝑜𝑢𝑟 𝑔𝑙𝑜𝑤 𝑖𝑠 𝑤𝑎𝑖𝑡𝑖𝑛𝑔.
Tap to claim your Purple Friday sessions.

19/11/2025

Your skin isn’t the problem.
It’s the messenger.
Every breakout, rash, itch or flare
speaks about a boundary crossed,
a contact you lost,
a touch you feared,
or a truth you swallowed.

Your skin reacts when your heart feels unsafe.
When your voice goes silent.
When you hold emotions your body can’t carry anymore.

Healing begins when you listen.
When you reclaim your space.
When you say “no” without guilt.
When you allow yourself to be held…
or to step away.

Your skin doesn’t betray you.
It protects you.
It tells your story when you don’t know how. 🤍✨

&emotions

06/11/2025

𝐘𝐨𝐮𝐫 𝐏𝐚𝐢𝐧 𝐇𝐚𝐬 𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐒𝐚𝐲

“I want to get rid of my back pain… I want to get rid of my anger… I want to get rid of these symptoms…”

But the more you try to get rid of something, the more 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 you create — because you start treating it as your enemy.

Your back pain is not against you. It's there to 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 you — to hold you when you feel unsupported, to keep you safe when you carry too much, to remind you that something deep inside needs your attention.
And you want to get rid of it?

𝐘𝐨𝐮𝐫 𝐚𝐧𝐠𝐞𝐫 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐫𝐨𝐧𝐠.
It’s the sacred fire that shows you where your 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐰𝐞𝐫𝐞 𝐜𝐫𝐨𝐬𝐬𝐞𝐝, where you silenced yourself, where you betrayed your truth.
And you want to get rid of her?

These emotions and symptoms are not there to be rejected — they are there to 𝐛𝐞 𝐬𝐞𝐞𝐧 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝.
When you listen to their message, they no longer need to stay.
𝐓𝐡𝐞𝐲 𝐝𝐢𝐬𝐬𝐨𝐥𝐯𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐢𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐞𝐝.

So ask yourself:
Where have you stopped giving yourself to you?
Where have you turned away from your own truth?

05/11/2025

Your bones don’t weaken because of age or lack of calcium.
They weaken when you 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐟𝐞𝐞𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, 𝐬𝐚𝐟𝐞, 𝐨𝐫 𝐬𝐭𝐫𝐨𝐧𝐠 enough to stand on your own.

Bones are your deepest structure — the 𝐭𝐞𝐦𝐩𝐥𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲.
They hold the 𝐦𝐞𝐦𝐨𝐫𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐧𝐞𝐚𝐠𝐞, your 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐛𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠., and the invisible strength that carries you through life.

Bone tissue is linked to 𝐬𝐞𝐥𝐟-𝐝𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧 — especially the feeling “I am not solid enough… I have lost my place, my strength, my worth.”
Bone issues often echo ancestral memories of 𝐥𝐨𝐬𝐬 𝐨𝐟 𝐡𝐨𝐦𝐞, 𝐫𝐨𝐨𝐭𝐬, 𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 — when an ancestor was exiled, abandoned, or felt “𝐬𝐭𝐫𝐢𝐩𝐩𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐨𝐧𝐞.”

When you feel 𝐮𝐧𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐨𝐫 𝐩𝐨𝐰𝐞𝐫𝐥𝐞𝐬𝐬, your body mirrors that story — the structure softens, as if saying: “I can’t carry this alone anymore.”

In Traditional Chinese Medicine, the bones and marrow are nourished by the 𝐊𝐢𝐝𝐧𝐞𝐲𝐬, the root of life force (Jing).
When you exhaust your kidneys through fear, stress, or over-giving, 𝐭𝐡𝐞 𝐛𝐨𝐧𝐞𝐬 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞𝐢𝐫 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲.
To strengthen your bones, you must also 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 — rest, restore, reconnect to your inner stillness.

Healthy bones begin with 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐚𝐟𝐞 — in your body, in your life, in your choices.
They grow strong when you learn to trust your foundation again — when you 𝐬𝐭𝐨𝐩 𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡 𝐚𝐧𝐝 𝐬𝐢𝐦𝐩𝐥𝐲 𝐬𝐭𝐚𝐧𝐝 𝐢𝐧 𝐢𝐭.

Because your true calcium is 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡,
and your true structure is 𝐢𝐧𝐧𝐞𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. 🕊️

If you want a short practice to support your bones, write "BONES" in the comments.

☘️

04/11/2025

𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐀𝐛𝐨𝐮𝐭 𝐒𝐮𝐠𝐚𝐫 — 𝐈𝐭’𝐬 𝐀𝐛𝐨𝐮𝐭 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧’𝐭 𝐃𝐢𝐠𝐞𝐬𝐭… 𝐨𝐫 𝐄𝐱𝐩𝐫𝐞𝐬𝐬

Candida doesn’t grow only from sweets, stress, or antibiotics.
It grows from what you’ve had to 𝐬𝐰𝐚𝐥𝐥𝐨𝐰 𝐢𝐧 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 — 𝐰𝐨𝐫𝐝𝐬 𝐮𝐧𝐬𝐩𝐨𝐤𝐞𝐧, 𝐧𝐞𝐞𝐝𝐬 𝐮𝐧𝐦𝐞𝐭, 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡𝐡𝐞𝐥𝐝.

It appears when your inner world feels 𝐢𝐧𝐯𝐚𝐝𝐞𝐝 — when your 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐫𝐨𝐬𝐬𝐞𝐝, or when you’ve let others occupy your emotional or energetic space for too long.
Candida speaks of a 𝐭𝐞𝐫𝐫𝐢𝐭𝐨𝐫𝐢𝐚𝐥 𝐢𝐧𝐯𝐚𝐬𝐢𝐨𝐧 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭 — feeling something or someone has entered your sacred space without respect.
It echoes moments when you’ve been too accommodating, too yielding, or when 𝐲𝐨𝐮’𝐯𝐞 𝐬𝐮𝐩𝐩𝐫𝐞𝐬𝐬𝐞𝐝 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐭𝐡 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐩𝐞𝐚𝐜𝐞 𝐨𝐫 𝐥𝐨𝐯𝐞.

Candida often holds the energy of 𝐫𝐞𝐬𝐞𝐧𝐭𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐠𝐮𝐢𝐥𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞 — the tension between desire and shame, between wanting closeness and fearing it.
It whispers:

> “I want to be touched… but safely.”
“I want to open… but I don’t trust.”

For many women, 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲’𝐬 𝐰𝐚𝐲 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐦𝐨𝐬𝐭 𝐬𝐚𝐜𝐫𝐞𝐝 𝐬𝐩𝐚𝐜𝐞 — 𝐭𝐡𝐞 𝐰𝐨𝐦𝐛, the yoni, the temple of creation — when that space has felt disrespected, used, or disconnected from love.

Healing begins not with restriction, but with 𝐫𝐞𝐜𝐥𝐚𝐢𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐭𝐞𝐫𝐫𝐢𝐭𝐨𝐫𝐲 —
🌸 saying no with clarity and yes with joy,
🌸 reconnecting to your sensuality without guilt,
🌸 and allowing your body to remember that pleasure and safety can coexist.

Candida fades when you stop fighting your body and start 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭.
Your body is not against you — it’s guarding your sacred feminine truth. 💫

31/10/2025

🌿 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐭𝐚𝐥𝐤𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨...

Let go of fear.
Let go of attachments.
Let go of your parents.
Let go of limiting beliefs.

But no one really tells you how to let go.

✨ 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐭𝐫𝐮𝐥𝐲 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 ❗

If you want to free yourself from old attachments, 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐟𝐢𝐫𝐬𝐭 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 — 𝐲𝐨𝐮𝐫 𝐦𝐨𝐭𝐡𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭𝐡𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲.

Only when you allow yourself to 𝐟𝐮𝐥𝐥𝐲 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦, can you begin to let go of what no longer serves you.

Until then, a part of you — 𝐭𝐡𝐞 𝐜𝐡𝐢𝐥𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 — 𝐫𝐞𝐦𝐚𝐢𝐧𝐬 𝐡𝐮𝐧𝐠𝐫𝐲, still waiting to be nourished, still reaching for love.

💔 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐯𝐢𝐧𝐠 𝐟𝐨𝐫. When you finally take it in,
only then comes peace, and freedom follows naturally.

29/10/2025

✨ 𝟒 𝐖𝐚𝐲𝐬 𝐓𝐡𝐞 𝐀𝐧𝐜𝐚 𝐀𝐧𝐚𝐦 𝐂𝐚𝐫𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐇𝐞𝐥𝐩𝐬 𝐌𝐞 𝐒𝐭𝐚𝐲 𝐀𝐥𝐢𝐠𝐧𝐞𝐝 — 𝐄𝐯𝐞𝐧 𝐖𝐡𝐞𝐧 𝐋𝐢𝐟𝐞 𝐆𝐞𝐭𝐬 𝐇𝐚𝐫𝐝 ✨

There were moments when everything felt heavy — when my energy was low, my body tense, and my heart confused about what direction to take.
Yet, even in those moments, 𝐭𝐡𝐢𝐬 𝐦𝐞𝐭𝐡𝐨𝐝 — 𝐛𝐨𝐫𝐧 𝐟𝐫𝐨𝐦 𝐦𝐲 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 — 𝐛𝐞𝐜𝐚𝐦𝐞 𝐦𝐲 𝐚𝐧𝐜𝐡𝐨𝐫. 💜

Here are 4 ways The Anca Anam Cara Method helps me move forward, even through challenges:

1️⃣ 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐰𝐚𝐤𝐞𝐧𝐬 𝐜𝐥𝐚𝐫𝐢𝐭𝐲.
Through Energy Dance, I reconnect with my body — and the body never lies. When I move, I 𝐟𝐢𝐧𝐝 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐲 𝐦𝐢𝐧𝐝 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐬𝐞𝐞.

2️⃣ 𝐓𝐨𝐮𝐜𝐡 𝐫𝐞𝐬𝐭𝐨𝐫𝐞𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.
Through conscious touch and facial reflexology, I remind my nervous system that it’s safe. From that safety, calmness and strength return.

3️⃣ 𝐀𝐫𝐨𝐦𝐚𝐬 𝐬𝐡𝐢𝐟𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬.
A drop of essential oil can change the entire frequency of a moment. I use scent to anchor new emotions — peace, courage, love.

4️⃣ 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐨𝐩𝐞𝐧𝐬 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡.
Every meditation brings me back home — 𝐭𝐨 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭. When I am present, I can face anything.

💫 No matter what’s happening outside, this method reminds me that 𝐈 𝐚𝐦 𝐦𝐲 𝐨𝐰𝐧 𝐜𝐞𝐧𝐭𝐞𝐫 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐨𝐧.

27/10/2025

Mothers are heroes, but who takes care of them? ❤️

👉 I’ve found a simple routine that balances my body, soul, and mind – facial reflexology.

Besides giving me a moment just for myself, it helps me look and feel better.
Would you like to find out how it works too?

23/10/2025

You built the wall. So guess who can tear it down?

If you’re the one who created the wall…
the protection…
the distance between you and your desire -
then who can remove it?

No one else.
Not the person you’re waiting for.
Not the universe.
Not even time.

Only you.

The same part that once built the wall out of fear…
can now dissolve it with awareness, love, and safety.

You don’t need to fight the wall.
You just need to remember:
it was never the enemy.
It was you, trying to stay safe.

And now… it’s safe to let it fall. 💫

Ready to let it fall? 💫 Comment “YES” and I'll send you the link to The Sacred Motion & Holistic Therapies Community to manifest your dream life 👇

❤️

Anca Anam Cara

27/11/2025

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19/11/2025

06/11/2025

05/11/2025

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31/10/2025

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