Wellset Coaching

Wellset Coaching The most powerful thing I’ve ever leaned In my life was to choose again. To choose the right mind, you choose love, compassion, humility and learning.

Easter Sunday GratitudeIt’s been a tough few months for these two legends — Mum and Dad.Dad had a stroke in November whi...
20/04/2025

Easter Sunday Gratitude

It’s been a tough few months for these two legends — Mum and Dad.

Dad had a stroke in November which, having rarely ever been to the doctor in his life, was quite the shock for all of us.

Mum broke her leg less than five weeks ago.

They’ve been through the mill, and today, we had Easter Sunday dinner — and it was so normal, it was amazing.

We chatted about their respective rehabs (both going strong), we joked about Mum needing a “break” and the universe delivering! We ate way too much quality chocolate and had the best Easter egg hunt with their grandkids.

We finished the day watching our beloved Liverpool win.

Simple things, sprinkled with love, make magic moments.

I owe so much to them. They’ve taught and infused me with so much — resilience, mindset, ridiculous optimism, and love.

Thank you, Mum and Dad. I love you,
And I’m so grateful to you.

"I've come to realize that we can't change anyone, but we certainly have the power to inspire change.Today, amidst the c...
16/11/2023

"I've come to realize that we can't change anyone, but we certainly have the power to inspire change.

Today, amidst the captivating ambiance of the Tortworth Hotel in Bristol, I had the pleasure of working with an extraordinary group from Heidelberg Materials . These individuals embody curiosity, openness, humility, and a great sense of fun.

Witnessing them step in and step up is incredibly inspiring and nourishes my soul.

Delivering day 3 of our High Performing Team program was a joy. Doing this 'work' alongside fantastic friends and top-notch professionals, and Richard Young is the cherry on top of the cake. Grateful for this fulfilling day and now heading back home."

I am a lucky man.  These pictures represent moments I cherish so much, that words really don’t do them justice. They are...
07/04/2023

I am a lucky man. These pictures represent moments I cherish so much, that words really don’t do them justice. They are pictures of me with my crew, my perfectly imperfect tribe.

We had 4 wonderful days in Rome. The wonder came from seeing the world through the eyes of my kids. They were sometimes wowed and other times less than impressed but always vocal in thier opinions. Finally, the magnificence of the Colloseam captured my daughters Sofia’s heart. She beamed, that’s amazing Dada - phew I thought, finally she’s impressed. 😅

Another highlight was the chance to reconnecting with Minna after an intense & busy few months. Minna loves to travel and to go on adventures, this is one little adventure we’ll remember for some time.

I feel incredibly lucky to just be with my little squad, to share my incorrect history lessons, to giggle at little things, to argue over directions, to say sorry when I got hangry… I loved it all.

I’m brimming with gratitude & love for the memories & restoration these days have given me. I am a lucky man and I know it.

Had such a fun afternoon delivering a ‘Colours Workshop’ at Callystown National School yesterday.Our Colours workshops h...
05/05/2022

Had such a fun afternoon delivering a ‘Colours Workshop’ at Callystown National School yesterday.

Our Colours workshops help teams & individuals raise awareness of self & of others, and looks at how we can adopt our styles to work. Ore effectively together. All done with lots of participation interaction & fun.

These teachers are a brilliant group of people and the kids are lucky to have them. 🙌🏻

Huge thanks to Ambrose McGinnity & for hosting. 🙏🏻

If you would like us to come & work with your team, please get in touch.

You are already more than enough, the moment you realise this, you are free.  For coaching enquiries 📧Drop me a DM 📩Clic...
06/04/2022

You are already more than enough, the moment you realise this, you are free.





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎


The hard times are were we learn & grow. Is it fun ? no. Is there another way ? Maybe, I’m still looking 🧐😅😂Keep going, ...
25/03/2022

The hard times are were we learn & grow.

Is it fun ? no.

Is there another way ? Maybe, I’m still looking 🧐😅😂

Keep going, you’ll get through this 🙌🏻💚





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎


To decide to move forwardcourageously into the landof the unknown. That'sone of the secretsto a good life. ~ Jordan Pete...
27/02/2022

To decide to move forward
courageously into the land
of the unknown. That's
one of the secrets
to a good life. ~ Jordan Peterson.





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎


It’s up to us how we choose to see life. We choose how we perceive it. If you are unhappy In any part of your life like ...
21/02/2022

It’s up to us how we choose to see life. We choose how we perceive it.

If you are unhappy In any part of your life like your relationships, work, family …. Ask yourself (and the universe) one question :

“How can I see this situation differently?”

If the situation comes back into your mind, ask the question again and again ..

Listen closely - The answers will come from within you. 💚🙌🏻





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎


Use your imagination to dream the life you want to live. To imagine what happiness looks like and feels like for you. Th...
13/02/2022

Use your imagination to dream the life you want to live. To imagine what happiness looks like and feels like for you.

This is your life, your story, your dream. Go and dream the best life for you.





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎


How much longer are you going to wait to demand the best of yourself ? ~Epictetus ~  For coaching enquiries 📧Drop me a D...
04/02/2022

How much longer are you going to wait to demand the best of yourself ?

~Epictetus ~





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎


Pay attention to what you say to yourself, also to what you think about yourself.Even if you change nothing it’s a worth...
02/02/2022

Pay attention to what you say to yourself, also to what you think about yourself.

Even if you change nothing it’s a worthwhile exercise.

That inner voice / inner critic / ego speaks all the time. Often it’s really destructive and damaging as our unconscious mind believes it to be fact.

It’s helpful to remember this voice is not you.

By shining a light on this, we can ask the question - Is this how I would speak to someone I was helping ??

Go gently 💚🙌🏻





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎


Love this quote from F.M. Alexander. The more conscious or aware we become of our daily habits, the better chance we hav...
30/01/2022

Love this quote from F.M. Alexander.

The more conscious or aware we become of our daily habits, the better chance we have of shaping or changing them to suit the future we dream of.

A compelling dream, or a future that drives us forward helps us stay consistent & on track with the daily habits that change our lives.

Don’t rely on motivation, relay on small consistent habits that compound over time. 💚🙌🏻





For coaching enquiries 📧
Drop me a DM 📩
Click the coach link in bio 📎


Address

Block 5, Suite 40, Northwood Court, Santry
Dublin
D09T266

Opening Hours

Monday 8:30am - 5:30am
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+35314755014

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