Yoganaturalhealth

Yoganaturalhealth "Natural medicine combines with evidence based lifestyle medicine for total health management".
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To prevent,treat and manage a wide range of modern technological health problems so called psychosomatic disorders chronic health problems. Om health and wellness center offering a wide range of holistic therapies Yoga therapy, Naturopathy and Ayurveda,Scientific life style medicine and positive health Coaching, Motivational interviewing with professional Doctor and Senior Therapist.

Yoga for total health management. *Every Tuesday Dynamic Yoga- Strength,Flexibility and weight management at 10am to 11a...
17/02/2025

Yoga for total health management.
*Every Tuesday Dynamic Yoga- Strength,Flexibility and weight management at 10am to 11am.

*Tuesday evening 6.30pm to 7.30pm for senior- Flexibility, Blance and recovery.

*Saturday morning 9.15 to 10.15 Astanga Yoga.

12 to 1pm yoga for men for Flexibility, Sports injuries and Stress management.
Thank you
DrRaju-Yoga and health coaching.
Yoganaturalhealth.com

Dynamic Yoga on Tuesday at 10.00amYoga with Dr.Raju for total health management.Yoga is an ancient lifestyle technique f...
11/02/2025

Dynamic Yoga on Tuesday at 10.00am
Yoga with Dr.Raju for total health management.

Yoga is an ancient lifestyle technique for total health management that helps prevent and manage emotional, psychological, and physical health problems.
Yoga balance workout takes things up a notch to improve your balance, build strength, and increase flexibility.
It eases the pain, lowers the blood pressure, boosts immunity, reduces anxiety, protects you against stress, and so much more!
Have a great time.

Bye-bye to 2024, and welcome to the new year, 2025 🧘🙏🧘 Dear Valuable customers,Happy New Year to you all 🎉. I hope I gav...
31/12/2024

Bye-bye to 2024, and welcome to the new year, 2025 🧘🙏🧘
Dear Valuable customers,
Happy New Year to you all 🎉. I hope I gave you the best service in 2024, and I am improving with continuous professional development courses 📚. With your kind support, I will continue my work for your total health and well-being 🌱.
I am available every Tuesday and Saturday full days from morning 8am to 8pm ⏰.2025 will be a very healthy and happy year for you, your family, and your friends 🎊.

Dear Wonderful Customers,I want to wish you and your loved ones a Merry Christmas 🎁 and a Happy New Year! I wish you all...
25/12/2024

Dear Wonderful Customers,
I want to wish you and your loved ones a Merry Christmas 🎁 and a Happy New Year! I wish you all the best in staying healthy. Remember, “prevention is better than cure”! 🌟
I'm excited to announce my new services in lifestyle medicine coaching, positive psychology, and motivational interviewing. If you want to improve your well-being, I'm here to help!
www.yoganaturalhealth.com
Ph: 012891000

Dr.Raju
BSc, BNYS, PGD Clinical Biochem, MPSW, MSc(RCSI).

Warm greetings ! As Christmas and New Year 2025 approaches, I wish you lots of joy and happiness!I’m thrilled to offer s...
17/12/2024

Warm greetings ! As Christmas and New Year 2025 approaches, I wish you lots of joy and happiness!
I’m thrilled to offer some unique holiday gift vouchers to show my appreciation for your support. Usually, a 60-minute session is €85, but you can grab it for just €60 for the festive season!

You can buy them online or Send me text0868448412

Click here to buy online: https://app.acuityscheduling.com/catalog.php?owner=12992700&action=addCart&clear=1&id=737338

Warm wishes,
Dr. Raju

Revitalize Your Body and Mind with Our 7-Day Guided Cleanse. This program begins with a workshop on September 28th to he...
25/09/2024

Revitalize Your Body and Mind with Our 7-Day Guided Cleanse. This program begins with a workshop on September 28th to help prepare you for the cleanse starting on 28th September – 6th October.

Prepare yourself for the demands of autumn with our comprehensive seven-day detox, led by Dr. Raju (BNYS, Natural Medicine MSc, Positive Health Coaching) with 20 years experience. Dr Raju trained in western modern medical subjects with natural medicine. He incorporates evidence-based positive health coaching with ayurveda and yoga. He encourages and educates you to keep fit physically and psychologically. With expertise in balancing the modern psychosomatic problems of stress, anxiety and autoimmune diseases.
Aisling Moore (Registered Nurse, Yoga Teacher and Ayurvedic Nutritionist). Aisling was trained in India and is determined to bring these authentic teachings to her clients by helping to find balance and harmony in life.

Ayurveda and Yoga is an ancient lifestyle medicine which educates patients to connect with nature’s healing qualities. Ayurveda and Yoga is based on five elements: air , water , earth , fire and space(either). Nature and our body have these same elements and when the seasons change we need to adjust our diet and lifestyle to live in harmony. This can be achieved by different detox therapies including diet, fasting, yoga therapy and much more.

Why Cleanse in Autumn?

According to the ancient ayurveda, As summer draws to a close, the fire and water elements (Pitta) peak, often leaving us feeling tired, depleted, and burdened by toxins(ama) accumulated over the season. If left unaddressed, these toxins can make us more susceptible to the challenges of autumn, such skin issues, joint inflammation, and digestive problems – factors that can increase our vulnerability to seasonal illnesses.
By participating in this guided cleanse, you could experience renewed energy, stronger immunity, and a smoother transition into the cooler months.

What to expect?

1-1 Consultation: Tailored guidance to determine the best detox plan for you and education on your body type according to ayurveda.
Yoga Practice: DR. Raju with 20 years of yoga experience will teach dynamic detox yoga to relieve weight from body and mind. Includes two yoga zoom classes during the week.
Diet and Lifestyle Guidance: Learn what and how to eat for your specific body type to support your cleanse and transition smoothly into the autumn season.
Expert Insights: Integrated approach combined with ancient ayurveda techniques and evidence based modern lifestyle medicine.
Support: You will be supported throughout this cleanse with daily check-ins through whatsapp and daily health coaching and motivation.
Signs you need to cleanse:

Feelings of burnout or unrest after sleep
Lack of motivation
Feeling sluggish or “off” without a clear reason
Digestive issues or persistent indigestion
You experience aches and pains
Irregular bowel movements
Waking up with bad breath or a white coating on your tongue.

Benefits can Include

Enhanced energy and vitality
Improved mental clarity and balance
Less inflammation in the body
Therapeutic weight loss
Rejuvenation of senses
Clear sinuses
Improved digestion
Clearer skin
Increased immunity and protection against common autumn and winter illnesses
Tools for a balanced lifestyle through Ayurveda and yoga
A deeper understanding of your body and mind, empowering you to live a healthier life

Join us for this transformative experience and emerge ready to embrace the new season with renewed strength and well-being
If you have a severe health condition, please get in touch.
Not suitable for people who are pregnant

Price for workshop and seven day guided cleanse
€199

Autumn Detox for total health management."Prevention is better than cure".link to book in Bio
20/08/2024

Autumn Detox for total health management.
"Prevention is better than cure".

link to book in Bio

We invite you to join our supportive community to enhance wellbeing during and after cancer treatment. Learn how the anc...
19/07/2024

We invite you to join our supportive community to enhance wellbeing during and after cancer treatment. Learn how the ancient practices of Ayurveda & yoga, evidence based positive health coaching can help to ease cancer related symptoms.

Includes:
⭐ Yoga tailored for cancer patients
⭐ Breathwork for stress relief
⭐ Ayurvedic dietary and lifestyle advice
⭐ Positive health coaching
⭐ Light Ayurvedic lunch

Book by clicking the link in Bio: www.yoganaturalhealth.com

Yoga with Dr.Raju: Yoga with Dr.RajuWednesday Dynamic yoga 9.30am to 10.30am. beginners class for weight loss,Stress and...
21/02/2024

Yoga with Dr.Raju: Yoga with Dr.Raju
Wednesday Dynamic yoga 9.30am to 10.30am. beginners class for weight loss,Stress and flexibility.

Thursday -6.30pm to 7.30pm. Yoga therapy Retired group Slow and Gentle.movements for balance,Chronic health care and prevention, Memory, Flexibility.

YOGA FOR MEN: Saturday : 8.30am to 9.30am- flexibility, sports fitness,Heart health,Back pain mainly focussed.

45 mim
Students Yoga :Saturday 12.30 to 1.15pm.
To build confidence, Improve Focus levels, relieves examination
Fear,Stress and anxiety. Helps to prevent restlessness.
Walk In 20euros10sesaions 150 euros.
25% Discount for students and Unemployed

Address

Om Health And Wellness
Dublin
A96E2W2

Opening Hours

Monday 9:10am - 12pm
2pm - 7pm
Tuesday 9:10am - 12pm
2pm - 7pm
Wednesday 9:10am - 12pm
2pm - 7pm
Thursday 9:10am - 12pm
2pm - 7pm
Friday 9:10am - 12pm
2pm - 7pm
Saturday 9:30am - 1:30pm
3pm - 7pm

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