Claire Day Wellness

08/01/2026

Join us for this 3 night retreat where we uncover the wisdom and strength that has been building over your life experience.

Using a beautiful Heart Ritual which combines the use of ceramic hearts and elements of Kintsugi. We will be supporting the journey with meditation, cacao ceremonies and Aroma Point Therapy (essential oils on acupuncture points) for a most beautifully grounded experience.

Nourishing food, a flow of elements that will soothe your nervous system and an intimate group of wonderful souls are gathering in this safe space.

Come join us ✨💗 Link in bio for full details

01/12/2025

01/12/2025

01/12/2025

13/11/2025

Join us in this online gathering by the fire for a free Cacao, Oils and Myths event.

Thursday 20th November 9.30am (Irish time) for approx 1 hour.

Gro and I will be guiding the group through a beautiful relaxing gathering and journey.

Cacao and oils not provided - and also not essential, even if you don’t have them, the guided visualisation will be a lovely experience either way. Come with a cup of herbal tea and an open heart, all welcome.

Click the link in bio to sign up, we can’t wait to welcome you there ✨

The cacao ceremony, oils and myth telling will be recorded and sent out to those who sign up but the circle sharing afterwards will not. So do come live if your time zone and life events permit💗

04/11/2025

I tried fasting once …. Lasted until the evening meal when I declared it wasn’t for me. But it was more than just feeling hunger, it was a deeply felt fear of not having the nourishment I needed to survive.

It didn’t make logical sense: it was in my bones, in my energetic field the ancestral hum of lack.

The feeling of lack can reverberate in our existence…. In the little sayings and ancestral lineage, the not quite enough ness….

Coriander seed, used for generations in food our bodies recognise it as nourishing. Energetically Coriander seed helps us choose what to take on and digest, relieves fear around lack on all levels.

Paired with this special acupoint CV 8 … which cannot be needled but can be accessed with this technique.
Such a power combination. CV 8 or ‘Spirit Gate’ is a soothing, restorative point which resolves negativity.

Use this oil on point a few times a week and journal …. The beauty of Aroma Point Therapy is not needing to know the exact source of the energy holding you back to create shifts and rebalance to the greater truth of your inherent worth and abundance that surrounds you.

14/10/2025

Hi 👋🏻, allow me to introduce myself ….

18/09/2025

When transitioning back to busy school and work life …. Black Spruce … adaptogenic in nature ….. regulating, restoring, stabilising ✨

Join me …..

Take a few drops in your hands dilute with some jojoba (or similar oil) and hold one hand on your lower tummy and the other on your lower back (sacrum)

Stand in your power pose …. Feel your roots deep into the ground below you, anchoring your energy, opening up your capacity to hold yourself steady when all around you may be shifting and changing with the busyness of that “should be doing” energy💗

And breathe ✨