Clare Troy - Divine Light Essences, Dublin (2026)

11/04/2026

For many years I was completely ungrounded and floating outside of my body. It wasn't until my late 20s and early 30s when I was called to energy healing that I recognised this. When I did exercises to connect to the Earth, I realised other people were able to ground and feel the earth energy rising up through their feet and legs, but I felt nothing.

I burned out a few a times and developed physical illnesses, because I was living completely in my masculine - working a corporate job that continuously pushed me beyond my physical limits, working long hours, not eating properly, not getting enough sleep, doing courses at weekends and during my holidays, having no boundaries on my time and energy, not being able to say no. I recognised that I was living and working in a world designed by men, for men and I knew something had to change that would allow me to find balance in my life to be more in my feminine....my health depended on it.

One day I was shown that the key to everything in life is balancing the masculine and feminine energies.Through different teachers, workshops, healing modalities, I began to slow down, to take time to just do nothing, to spend more time in nature and just BE.

I got a job where I didn't have to work late, where I was able to take my lunchbreak and go for a walk. I started spending more time in nature - sitting, walking, learning about her seasons and cycles. I learned from the wisdom of the flowers, got strength from the trees and a sense of calm and flow from the waters....nature taught me how to nurture myself. 🌸

Through body and nervous system work I started to heal my own trauma and that of my ancestors. It took a few years but I started to feel my connection to the Earth and the Earth energies rising up through my legs, which was monumental to me and is now part of my daily practice.🌳

As I completed biological processes within my body that had never completed due to trauma, I slowly started to feel more and more embodied. The more connected I was to my body, the easier it became to make decisions in my life because I could FEEL the answers and trust myself - my intuition became much stronger and clearer.✨

This thread of balancing the masculine and feminine energies runs through all of my work now. It has never been more obvious how out of balance these energies are in our world. My own small contribution to restoring the feminine to her rightful place, bringing harmony and balance back between the masculine and feminine, starts with myself and extends out through my Divine Light essences and the support I offer to my clients. If we want to create in our lives, our masculine and feminine energies must be in balance - the feminine doing her thing and the masculine doing his.🌱

Photo is mine....one of my non negotiables for nurturing and balancing myself is spending time in the sea and sun 🌊 🌞🧜‍♀️

09/04/2026

As a highly sensitive person, something that comes naturally to me is feeling energy - my own, other peoples’, Earth energies, Cosmic energies etc. When I am working with clients I can feel where their energy is flowing, where it is not and the quality of the flow. My training and experience as a CranioSacral Therapist taught me how to sit in stillness and “listen” to my own body and to someone else’s. This listening happens at very deep levels and for me is a whole body experience, that I can do whether I have my hands on the body or not. The body and energy field can communicate so much to us - where we are out of balance, where patterns of trauma or emotions might be stuck in the body, where we are holding ancestral energies that are impacting us or how we can resource and support ourselves.

For many years this level of sensitivity felt like a burden and tracking so many energies could easily send me into overwhelm. The usual energetic techniques like protection, that seemed to help everyone else, just didn’t work for me, so I had to find my own ways to stay balanced. It took me a long time to learn how to discern what was mine and what was someone else’s and how to manage my energy, so that I could function in the world.

Now I see my sensitivity as a gift - it helps me to see the truth very quickly, to read between the lines and it is key in helping me to support my clients. The things that have helped me to manage my sensitivity most are:
🌿 Connecting with nature
🌳 Embodiment
🌹Working with essences

One of my favourite essences is Yarrow (pictured) - a master plant that can be a true ally for anyone who is very sensitive. 🌸

08/04/2026

We’re living through a time of deep change and uncertainty on our planet. None of us really know what we might wake up to tomorrow, next week, or next month. In moments like these, I believe the most supportive thing we can do for ourselves is to deepen our connection to Source—to the Divine.🌟

In the most challenging periods of my own life, the one constant I could return to, the thing I could trust, was my connection to Source and to the higher aspects of myself and my Soul. It’s what has guided me through making very difficult decisions, helped me stand firm when others believed I was making the wrong choices, and allowed me to trust my intuition, the universe, and the unfolding process. It has sustained me, strengthened me, and carried me through experiences I once thought I wouldn’t be able to endure, landed me in the right places and put the right people on my path. It continues to be my well of creativity, abundance, and intuition.

People often reflect back to me how strong and clear my connection is. But the truth is, this isn’t unique to me—we are all connected to Source. Each of us carries a spark of the Divine within. Nurturing that connection doesn’t require huge effort, but it does require some time, intention and attention. For me, that looks like sitting in silence, being present in my own energy, spending time in nature, connecting with the Earth, flowers, trees, crystals, and working with essences. Giving myself time and space to be able to feel and hear myself.

When that connection is strong and grounded in trust, we can feel what’s truly right for us and make the right choices. Life begins to flow with more ease and harmony, and even in times of difficulty, we can hold a deeper trust that everything is in Divine Right Order—no matter how painful or challenging it may feel at the time.

Many years ago, when I began working with others, I realised that one of the most meaningful ways I can support people is by helping them to feel their own connection to Source. Recently, I worked with a client who had been feeling creatively blocked for years. After focusing on her connecting to Source in just one session, she shared that the next day that she felt completely unblocked and had inspiration for 2 new creations come through to her that morning.

If you’re feeling stuck, fearful, out of alignment, or disconnected, I invite you to take a few minutes to sit in silence, turn inward and begin to feel your own connection to Source, and gently start building a relationship that will sustain you through your life.💫

05/04/2026

Wishing you all blessings of Easter - rebirth, renewal and new life. May the pure Christ Light of love, compassion, peace, forgiveness and unity, flow through your life and through our world. 💛🐣✨️

31/03/2026

As we move towards the Easter portal of death and rebirth, the golden Essences have been especially present:

✨ Divine Power – Citrine
✨ California Poppy
✨ Divine Strength Gold
✨ Christ The Healer

These frequencies support deep healing—awakening inner power, courage, trust, and deep support through initiation. More recently they have been showing me how they support us to connect to our soul path, helping us to find the strength, courage and conviction to walk our own unique path in this lifetime.

They remind us that even through challenge, initiation, and the unknown…�we are guided, protected, and evolving exactly as we came here to.

When we consciously connect with these allies, they meet us in powerful and deeply personal ways.

In my most recent blog "The Easter Portal: Walking Your Soul Path with the Golden Essences", I go into more detail on how each of the essences can support us https://claretroy.com/the-easter-portal-walking-your-soul-path-with-the-golden-essences/

If you feel called to explore these Essences or receive activations into these frequencies, DM me or email me to explore working 1:1 💛🐣

Images are my own - please do not use without permission.

23/03/2026

Are you a sensitive soul?

🔸️Do you feel everything deeply in your body?
🔸️Become overwhelmed in certain environments or around other people?
🔸️Notice yourself absorbing emotions that aren’t yours?
🔸️Need regular space, stillness, and alone time to come back to yourself?
🔸️Experience unexplained fatigue, tension, or anxiety?
🔸️Or are you supporting a highly sensitive child?

In a world that often moves too fast, sensitive nervous systems can become overloaded, and we can feel like there is something "wrong" with us. However, we are just wired differently, and our bodies are asking for safety, space, and downtime.

When you learn to work with your body—grounding your energy system, regulating your nervous system, and returning to a sense of inner stability—you move from overwhelm into resilience.

I’ve created a free eBook:
“Energy Mastery: A Guide for the Sensitive Soul to Thrive in a Changing World.”

Around 10% of people are highly sensitive, yet few are taught how to care for their nervous system in a way that truly supports them.

Over the past 18 years, I’ve gathered practices, tools, and supportive essences that have helped me shift from chronic overwhelm into embodied ease.

If this speaks to you, I’d love to share it with you.

✨ Download your free guide here https://claretroy.com/energy-mastery/

18/03/2026

In honour of Sheela na Gig's day today, I am sharing my Síle ng Gig Divine Light Essence.

Created with Síle na Gig at the Hill of Tara, her message is: free your womb to create the life you desire.

Deeply connected to the womb, feminine life force, kundalini energy, and sexuality, Síle guides us in healing wounds born from the suppression and misuse of the feminine, as well as the shame historically associated with sexuality. She invites us to gently access and feel the emotions stored within the womb, allowing them to be acknowledged and integrated. In doing so, the womb becomes a clear, receptive, and nurturing vessel from which authentic creation can emerge.

Síle also supports the rebalancing of distorted dynamics between the masculine and feminine. She encourages a shift away from co-dependent patterns towards healthy interdependence, where both energies can exist in harmony and mutual respect.

She embodies the archetype of the wise, wild, and healed feminine—fully grounded in her body, deeply connected to her creative, fertile, and sexual essence, and in deep relationship with the Earth.

Her closing message is a simple invitation to sit upon the Earth, connect with Her rising energy, and allow it to move through you as a force for healing and creation. 🥚

This essence is not yet in the shop, but if you would like a bottle, contact me directly. 🧡

14/03/2026

Day 7 of National Tree Week 🌳

To round off National Tree Week, I’m sharing the very first tree essence I ever created — Twin Oaks.

This essence was co-created with two beautiful Oak trees in France and it holds a very special place in my heart. In many ways, it captures the core of my work — bringing balance to the masculine and feminine energies within ourselves.
The energy of these two trees carries a deep sense of strength, stability and sacred partnership. It reminds us that true balance comes when we are both deeply rooted in the Earth and open to Spirit.Twin Oaks Essence supports us to:

🌳 Align ourselves by connecting deeply with both Earth and Spirit while keeping our hearts open�
🌳 Ground and centre our energy — especially helpful during times when many different energies are impacting us�
🌳 Bring greater harmony to the masculine and feminine energies within ourselves, helping the feminine feel supported by the masculine�
🌳 Open the way for deeper connection and communication with the Devic Realm and our role in supporting the natural world�
🌳 Reach the point where we are ready to walk through a gateway or transition — and find the courage to take that step�
🌳 Stand strong, stay steady, and move through life’s transitions with greater courage and stability

This essence carries the energies of Divine Union and holds a beautiful message:
“It is safe to love.” 💗

A perfect essence to close this week of honouring the wisdom and support that trees offer us.

https://claretroy.com/product/twin-oaks-gateway/

13/03/2026

Day 6 of National Tree Week 🌳

Today I’m sharing another beautiful tree blossom essence that has truly been a lifesaver for me — Cherry Plum.

Earlier this week, while out walking in my neighbourhood, I was delighted to see several Cherry Plum trees in full bloom in places where I had never noticed them before. Their delicate blossoms felt like such a beautiful reminder of this powerful remedy.

Within the Bach Flower Remedies system, Cherry Plum is known for supporting those moments when we feel like we might be losing control — when the mind is racing, emotions feel overwhelming, or our energy is scattered.

There are many ways to work with essences, and one of the most powerful is by applying specific essences to acupuncture points on the body. When Cherry Plum is used in this way, it helps bring energies that are rising up and out of the body back down to the Earth, helping us return to ourselves.

I often use this essence in the morning if I wake up feeling spacey or scattered, or during times when I feel stressed, frazzled, overwhelmed or anxious. This essence is always on my desk. It brings my energy back into my body immediately, eases anxiety, and helps me function again - just one drop can shift my entire energy system — and change the direction of my day.

A few years ago, on the Spring Equinox, I co-created my own Cherry Plum essence. The tree showed me how her energy can help draw our highest and purest timeline into the present moment — the true place of power — anchoring it into our energy field, slowing us down, and helping us focus.

Her message to me was “It’s time to be yourself.”

If you’re lucky enough to come across a Cherry Plum tree in bloom, take a moment to stand beside her and notice how you feel. 🌸🌳

12/03/2026

Day 5 of National Tree Week 🌳

Today I’m sharing the restorative medicine of the Olive Tree.

There are 2 essences ranges that have Olive essences that I work with - Bach Flower Remedies and Indigo Essences.

Ann Callaghan from Indigo essences here in Ireland says that Olive is “for when you feel exhausted and totally done in. Olive will help us find the strength, resilience, energy and hope to pick ourselves up and carry on.

The Olive tree has long been a symbol of survival, regeneration, strength and healing. People who have tried this essence say that they've felt immediately deeply connected to the earth, and the wisdom and strength of the earth. This deep, strong and ancient connection will help us find our feet again as we move through this turbulent transition.”

Dr. Bach says Olive is for “Those who have suffered much mentally or physically and are so exhausted and weary that they feel they have no more strength to make any effort. Daily life is hard work for them, without pleasure.”

I currently have the Indigo Olive essence in my dosage bottle - I think it is the perfect essence to take us from the long, dark, wet winter into the longer days of spring when we can start to build our energy back up.

11/03/2026

Day 4 of National Tree Week 🌳

Today I’m sharing the beautiful Magenta Crab Apple 🌸, one of the trees that forms part of the Venus Light Essences. Its energy carries a frequency of pure love and feminine nurturing.

This essence gently supports us to bring our Spirit fully into our body, helping us to embody our true selves as we move into a new paradigm — one where we bring more heaven onto Earth through love, harmony and connection.

Magenta Crab Apple works deeply with the Heart chakra, easing hurt, lifting restrictions and supporting forgiveness. It nourishes the feminine energies and helps women feel safe enough to be fully themselves — expressing all that they are without apology.

It also supports women in feeling safe and supported within circles of other women, holding keys for the emerging paradigm of co-operation, collaboration and community, where each person is welcomed and celebrated exactly as they are.

This essence helps us to open to new levels of love, reminding us of the important role that groups of women play in grounding this loving frequency on Earth - this has never been more important than it is at this time.

It also gently supports us to:�
• move from codependence to interdependence in relationships�
• stay aligned with our own hearts rather than people-pleasing�
• open to receive love more fully�
• connect with our Soul Star (8th chakra) and the deeper blueprint of our soul’s purpose

Co-creating this essence was a truly beautiful experience. Magenta Crab Apple reminds us how important it is to bring beauty, harmony and love into our lives — and into the world around us.💗

If you feel drawn to the energy of Magenta, you can explore the essence here:
https://claretroy.com/product/magenta-crab-apple/

10/03/2026

Day 3 of National Tree Week in Ireland 🌳

Today I’m sharing the beautiful Poplar. She is the tallest tree in the gardens where she lives, holding a majestic presence. Interestingly, this tree carries two devas — a masculine and a feminine presence — working together in harmony.

Trees are among our greatest allies during these times of change and uncertainty. There is so much wisdom, support, and stabilising energy they are willing to share with us if we take the time to connect. They teach us, quietly, how to simply be.
As higher vibrational energies continue to flow onto our planet, Poplar offers profound support in helping us ground these energies within ourselves and through us into the Earth.

Working with Poplar energy may help to:
🌿 Ground incoming high-frequency energies�
🌿 Support the assimilation of these energies into our energy systems, particularly the energetic brain�
🌿 Help us process, integrate, and embody new frequencies�
🌿 Bring balance between our intuitive/creative and logical aspects�
🌿 Align the energetic spine and harmonise the left and right energy bodies�
🌿 Invite the energy of synchrony and natural alignment�
🌿 Support us in finding the zero point — the place of neutrality between polarities�
🌿 Strengthen our connection with the angelic realms

I have personally found Poplar’s presence within my energy field to be incredibly calming and supportive. It has helped me unwind, settle my nervous system, and bring a sense of ease — particularly in supporting my vagus nerve.

Spending time with this magnificent tree always reminds me how much healing and wisdom the tree kingdom holds for us.

If you feel drawn to the energy of Poplar, you can explore the essence here:
https://claretroy.com/product/poplar/

Poplar is also part of the Anchor and Ground combination - https://claretroy.com/product/anchor-and-ground/

Clare Troy - Divine Light Essences

11/04/2026

09/04/2026

08/04/2026

05/04/2026

31/03/2026

23/03/2026

18/03/2026

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10/03/2026

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