Dana Yoga & Massage, 1 Blackberry Lane, Dublin (2025)

04/08/2025

You’ve been putting yourself at the bottom of the list. Work, family, and everything else always comes first. You know you need to make time for yourself, but life feels too busy, and the thought of adding more to your plate is overwhelming.

You want a way to feel less stressed, more connected to your body, and and get rid of those aches and pains that have been annoying you for ages. You want someone who meets you where you are, tailors massage sessions to your individual needs, and makes self-care feel easy.

If you’re nodding along, you’re in the right place.

It's easy to book a massage appointment online this August. Book online:
https://widget.treatwell.ie/place/479223/menu/

Or search for Dana Yoga & Massage on the Treatwell app.

📍 on Blackbird Lane, Rathmines, Dublin 6

02/07/2025

Summer’s full on. Your calendar’s packed. But how’s your body feeling?
Between holidays, plans, and keeping everything ticking over, it’s easy to put your needs on the back burner.

Massage isn’t just something you get to eventually. It’s a way to pause, reset, and stop your shoulders creeping up to your ears. Whether you’re stiff from sitting, sore from movement, or just running on low, I tailor every session to what you need that day.

You don’t have to push through until September!

🗓 Massage appointments available in July
📍 , 1 Blackberry Lane, Rathmines, Dublin 6
🔗 Book your time for rest: https://widget.treatwell.ie/place/479223/menu/

18/06/2025

Feel like your nervous system needs some support?

Join me on Thursday evenings at Breathing Space, Dublin 8 for an hour of deep rest.

This class is your weekly permission slip to rest. An opportunity to experience the deep, nervous system soothing kind of rest that you probably don’t get enough of. Using bolsters, blankets and props, you’ll be fully supported in gentle, floor-based asana (yoga poses) designed to help you unwind.

We’ll slow everything down - your body, your breath, your mind - so you leave feeling grounded, clear, and more like yourself again.

Whether you're new to yoga or breathwork, or just need a break from being 'on' all the time, you’re welcome here.

Book your place via the Breathing Space website, or ClassPass:
https://breathingspacedublin.com/timetable-and-bookings/

13/06/2025

I'm excited to share the first glimpse of my new branding by Jade who was a delight to work with and made the process so easy. Straight away she understood me and my clients, and came up with something that reflects my personality, and my approach to providing tailored and accessible yoga and massage.

I was going to add something here like 'I hope you love it as much as I do' but actually, I don't care what anyone else thinks 😆 I'm really happy to have branding that is unique and brings me joy 🙌

You will have to bear with me though while I update my website and newsletter and get new photos done. Thanks for your patience 🙏

05/06/2025

📆 Here's my schedule for June , 1 Blackberry Lane, Rathmines, Dublin 6.

You can book a massage appointment through the link in my bio 👆 or comment BOOK NOW and I'll DM you the booking link.

30, 60, 75, 90 minute sessions available for:

✅ Back, Neck and Shoulders Massage
✅ Therapeutic Massage
✅ Holistic Massage

And if Sports Massage, Aromatherapy Massage, or Deep Tissue Massage are what you are looking for, you can book with my colleague Octav at the same location

If you've got any questions, or not sure which type of massage is the right one for your needs, send me a DM and I'll help you find the right type of session for you.

15/10/2024

Join me on Wednesday evenings on Cork Street for an hour of rest and relaxation.

Come as you are and experience gentle poses and mindful breathing to nourish your body and mind. Restorative yoga and breathwork offers you the time (without any pressure) to explore rest and relaxation on your own terms, helping you feel more refreshed, relaxed and resilient.

Rest is deeply personal. In my class you always have the option to choose what is best for you in the moment. Maybe that is stillness, or maybe it's moving to make yourself more comfortable or self-soothe. Your body, your practice. Your choices are celebrated in this class and at Breathing Space.

Useful things to know if this is your first Restorative Yoga & Breathwork class:

🧎‍♂️ this is a floor-based, inclusive class with variations offered for each pose/practice
⏱ we spend 3 - 15 minutes in each pose but you are welcome to move or change positions at any time you need or want to
🧘 all props are provided (mats, bolsters, blankets, blocks etc.)
👕👖 wear warm clothes that you can comfortably move in (jumper/fleece/long-sleeve t-short and joggers/leggings for example) and warm socks will keep you nice and cosy, even though we have the heating on in winter
✅ no previous experience of yoga or breathwork is required
💡 the lights are dimmed for this class. Any changes in lighting levels is communicated in advance. The big light always stays on in the studio entrance area
🎶 low-level instrumental background music is played
🤰 pregnant people are welcome but please message to let me know in advance
💻 book online via the Breathing Space website (link in bio) or MindBody app

I know attending a new class or studio can be challenging for various reasons. If you have any questions before booking your first class, please DM or email me at info@danathaiyoga.com

02/09/2024

Wondering what Restorative Yoga is and whether it's for you?

Restorative yoga is a gentle, therapeutic practice focused on deep relaxation. Using props like bolsters, blankets, and blocks, it supports the body in restful postures for extended periods, inviting you to completely relax and unwind.

Restorative Yoga has many benefits, including:
🙌 Reduces Stress: Calms the nervous system and lowers cortisol levels.
🧘‍♀️ Promotes Deep Relaxation: Helps the body enter a state of deep rest.
🫶 Boosts Immune Function: Supports overall health and well-being.
😴 Improves Sleep: Encourages restful and restorative sleep.

I teach Restorative Yoga with an inclusive and trauma-informed approach, so it is suitable for the majority of people. Whether you’re a beginner, a seasoned yoga practitioner, dealing with stress, recovering from an injury, or simply looking to relax, this practice invites you to slow down and invite intentional rest into your life.

If you're ready to restore your mind and body, join me at Breathing Space, Dublin 8:

📅 Every Wednesday 7.15 - 8.15pm for Restorative Yoga & Breathwork.

📆 Sunday 8 September, 6 - 8pm for Restorative Yoga & Yoga Nidra.
This session blends restorative yoga with yoga nidra, a guided meditation that takes you to a state of conscious rest. Together, these practices rejuvenate the body and calm the mind.

Book online: https://breathingspacedublin.com/timetable-and-bookings/

14/08/2024

What are you doing on Sunday 8 September from 6 - 8pm?
I'd love for you to join me and Claire for our Restorative Yoga & Yoga Nidra workshop at Breathing Space on Cork Street, Dublin 8.

We created this quarterly workshop to help busy professionals and social activists like yourself carve out some time to fill your own cup for a change. Allow me and Claire to hold the space for you and guide you towards a deeper state of rest and relaxation.

No prior experience of yoga or yoga nidra is required. Wear whatever you're comfortable in (yes - pyjamas, joggers and non-yoga clothes are not only welcome but encouraged!).

You're investment is 35€ (subsidised places available) and includes mats and props (of course, you are welcome to bring your own if you prefer) as well as tea, snacks and chat afterwards (all optional, like everything in the workshop).

Book via the Breathing Space website, the MindBody app, my IG bio link, or DM me for the booking link.
https://breathingspacedublin.com/timetable-and-bookings/

We hope you'll join us on 8 September!

09/06/2024

🚨LAST CHANCE to register!!!🚨 Our Restorative Yoga & Yoga Nidra workshop is happening 3 - 5pm today (Sunday 9 June) so this is your last change to book a spot.

If you're craving time to rest and reset, and looking for an inclusive and supportive space to help you slow down and welcome some rest into your life, join us this afternoon

It's time for you to feel more grounded, relaxed and centred so you can keep your glass full enough to navigate the world we live in right now.

Whether you're new to yoga or a seasoned practitioner, you'll be guided by myself and Claire, and supported by props as you practise in a nurturing space to help you find comfort and ease.

All mats and props are provided at the studio but you are always welcome to bring your own mat, blankets, cushions, and anything else to make yourself comfortable.

Tea and snacks will be provided after the workshop if you’d like to stay and chat with other participants. This, along with every movement, pose or practice offered at the workshop, is completely optional.

Investment = 35€. Book directly via the link below👇 , via the Breathing Space website website www.breathingspacedublin.com or the MindBody app.
https://clients.mindbodyonline.com/classic/ws?studioid=828931&stype=-7&sTG=72&sView=day&sLoc=0&date=06/09/24

07/06/2024

We still have some spots left! I don’t want you to miss out on the opportunity to slow down and invite some rest into your life this weekend.

Join me and Claire for our Restorative Yoga & Yoga Nidra Workshop, 3 - 5pm on Sunday 9 June

Walk in feeling tired but wired (you know, when you feel exhausted but your mind still has a million thoughts running around) and walk out feeling more grounded, relaxed and centred, with a sense of clarity, wellbeing and connection.

Visit my website for more info and to book your spot 👇 or book via the Breathing Space website www.breathingspacedublin.com or MindBody app.
https://danathaiyoga.com/services/

06/06/2024

What are you doing on Sunday 9 June from 3pm to 5pm? I would love for you to join me and Claire for our Restorative Yoga & Yoga Nidra workshop at Breathing Space, Cork Street, Dublin 8.

We created it to help busy professionals and social activists like yourself carve out some time to fill your own cup for a change. Allow me and Claire to hold the space for you and guide you towards a deeper state of rest and relaxation.

No prior experience of yoga or yoga nidra is required. Wear whatever you're comfortable in (yes, pyjamas, joggers and non-yoga clothes are not only welcome but encouraged!).

Your investment is 35€ and includes mats and props (of course, you are welcome to bring your own if you prefer) as well as tea, snacks and chat afterwards (always optional, like everything in the workshop). Book via the link below, website, or MindBody app.
https://danathaiyoga.com/services/

We hope to see you on the mat on Sunday!

03/04/2024

It feels like the long stretch is almost within reach now that spring is (just about) here 🌸🌱🌞

Swipe left to scroll through the images to see what I am offering this April:
💆‍♂️ Thai Bodywork
🙆🏽‍♂️ Yoga Classes
🙋🏼‍♀️ 1:1 Sessions
🏢 Corporate Classes

You can find more information or book online via my website (link below) or send me a DM / email / WhatsApp with any questions you have.

I hope to see you on the mat very soon!

https://danathaiyoga.com/

Dana Yoga & Massage

04/08/2025

02/07/2025

18/06/2025

13/06/2025

05/06/2025

15/10/2024

02/09/2024

14/08/2024

09/06/2024

07/06/2024

06/06/2024

03/04/2024

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