19/02/2026
⨠More and more people are silently struggling⦠with panic attacks and disorders.
We live in constant rush. Pressure. Responsibility. Endless stimulation.
On top of that - unprocessed childhood trauma, difficult relationships, chronic stress, lack of restβ¦
Our nervous system stays in βsurvival modeβ for years. And at some point, it simply says: enough.
attacks. palpitations. trembling. . .
This is not a weakness. This is an overwhelmed nervous system.
Alongside therapy, psychotherapy, and - when necessary, pharmacological treatment prescribed by a psychiatrist, there is one more important element we should not forget:
π§ Biological support for our body.
Because when we struggle with anxiety, our nervous system often does not function optimally.
π Sometimes it turns out that:
βͺοΈ We have a magnesium deficiency β which may increase muscle tension and trembling.
Magnesium deficiency can also cause heart palpitations and heightened sensitivity to stress. Proper supplementation may help reduce the physical (somatic) symptoms of anxiety and nervous tension.
βͺοΈ We are lacking vitamin B6 or B12 β essential for brain function and neurotransmitter production.
Deficiencies can contribute to derealization, chronic fatigue, anxiety, brain fog, increased tension, and irritability.
Vitamin B6 plays a key role in the synthesis of serotonin and GABA β neurotransmitters responsible for regulating mood and anxiety levels.
βͺοΈ We are dehydrated or have electrolyte imbalances β which can intensify palpitations, dizziness, and feelings of internal unrest.
This does not mean that vitamins βcureβ anxiety disorders. But they can support the body when it is exhausted and under prolonged stress.
Sometimes it is worth running blood tests. Checking your levels. Correcting deficiencies.
Taking care of sleep. Nutrition. Hydration.
π Because mental health and physical health are deeply interconnected.
π If you are struggling with panic attacks β you are not alone.
π It is not a weakness to seek help.
π It is not a weakness to go to therapy.
And it is not a weakness to support your body as much as your mind.
π€ Sometimes the path back to balance begins with small, conscious steps.
*Each drip is tailored to your individual needs.
π Plasma-Med Dublin
π 087 316 1291
π§ infoplasmamed@gmail.com
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