https://stinuyoga.as.me/schedule.php

StinuYoga, Ballycullen Road, Dublin (2025)

08/10/2025

Fancy a trip to Iceland?
Join me at my home town Reykjavik April 2026 ☺️

I am planing a Yoga adventure in Reykjavik April next year, and I would love to know if you would be interested in joining me?

Think:

🌟4/5 nights at a Guesthouse in downtown Reykjavik
🌟Yoga activity in the mornings and afternoons
🌟1 day trip to see the Golden Circle which takes you to our national park Þingvellir, and Gullfoss and Geysir, Iceland´s biggest waterfall and geyser
🌟1 visit to Sauna and Sea swim session conducted by my great friend and musician Aldis
🌟Free time to explore what you are interested in (of course with plenty of suggestions from me!)

If you would like to express your interest and be the first one to know when spaces go on sale (ehm and a possible early bird discount), fill out the survey below!🇮🇸🥰

https://www.surveymonkey.com/r/Y7P6VD7

07/10/2025

🌟This Sunday - only a couple of spaces left!!🌟

Join me for 3 hours of gentle yoga practice aimed at easing tension in your body and give you that much needed time to rest and restore!

❤️Included❤️
- 3 lush hours in the wonderful indoor and outdoor facilities of Mutton Lane Yoga Studio.
- Yummy nourishing treats from a local talent
- Guided practice with mindful movement, slow releasing stretching and self directed massage with therapy balls.

🙏Goal🙏
To reach into the deeper levels of tension and unhelpful patterns to ease, open and rejuvenate.

😊Who for😊
If you are tired, burned out, injured, curious about going deeper into your practice or training hard and in need of space to aid your recovery. You do not have to have any experience of yoga to join this practice!

Link to book in BiO or contact info@stinuyoga.com

(…and yes - you might notice a little date change for the November retreat which is now happening on the 23rd November, instead of 2nd😉)

23/09/2025

Yoga is.....to notice..to observe..to feel

How about approaching your practice not as a physical exercise, but as an exercise in how to feel - your body, your breath. How it stretches, how it moves, how it breathes.

We are so condition to be constantly doing and focusing on other things than ourselves. Focusing on other people, other things and task - so seldom do we make time to bring our focus inwards.

But when we manage to be still enough to notice how we feel, it is very often the most strongest sensations that we pay attention to. That ache in the lower back, the stiffness in the shoulders.

With practice of stillness and drawing your attention inwards you start to be able to notice, to feel and observe all the little subtle things that are happening in and around your body as well. You can call it many things - energy, chi, blood rushing, vibrations, pulsing - but once noticed, it is hard to go back to ignore it.

This softness, this gentle feeling of goodness and being whole - it is there all the time. You just need to slow down, be still, to witness and draw upon it. ❤️🙏

11/09/2025

Due to a great response and feedback from the summer retreats I have decided to add 3 more dates in the calendar for more Fascia experience at Mutton Lane Yoga Studio.☺️

With three ways to specifically target our fascia tissue - mindful movement, Acupressure with therapy balls and supported long held stretches - during these three hours we spend together I will guide you through all sections, leaving you and your body feeling refreshed and rejuvenated🙏

Fascia is a one continuous sheath of tissue that surrounds everything in your body - bones, muscles, organs and cells. By targeting this tissue in our yoga practice we are activating and drawing attention to the wholeness of the body, reaching into the deeper levels of tension and unhelpful patterns to ease, open and rehydrate.

Book in and find out more through the Link in BiO❤️

04/09/2025

🌟Starting next week Firhouse Community & Leisure Centre (but you can join anytime if spaces are available)🌟

The style will be Slow Flow Hatha Yoga where we will focus on the relationship between the body and the breath, helping you to develop both flexibility and strength whilst introducing mindful concepts and relaxation.

Each class will have a stand alone focus but I will also structure them to tie into each other to benefit those who are looking for a course-like experience and want to commit to a regular practice.

The classes I teach are tailored to all levels of yoga practitioners, beginners are very much welcome! I always make sure to give a few options for poses so the individual can choose their level of practice.

Book through the Link or get in touch or info@stinuyoga.com❤️🙏

https://stinuyoga.as.me/schedule/8d97d8cf

27/08/2025

An online community - An online practice but NO screens needed!

I wanted to create something simple, something that could be accessed in a blink of an eye, something that easily creates space for a must needed REST - And the idea of The Deep Rest was born ❤️🙏

Conducted through Whatsapp, join this community to receive a weekly voice recording with a Yin yoga and Yoga Nidra Practice. Rest your eyes and tune into your body by listening only, on your mat or in bed!

Sign up and you will be added to a Whatsapp group before we start on the 15th September. For the next 4 Mondays you will receive a 45 min voice recording. Each session will include a couple of Yin like slow melting stretches to set us up for a dreamlike Yoga Nidra guided meditation. The Whatsapp group will be for admin(me) to post only.

The perfect practice before bed and to sooth an overactive/overwhelmed mind. All you need is a pillow and a cosy surface!

https://stinuyoga.as.me/thedeeprest

13/08/2025

🌟New Luncthtime course starting 17th September Firhouse Community & Leisure Centre🌟

Join me for this Fascia focused flow class where we will use mindful movement to ease off the morning slump with strengthening and stretching sequences, creating a more limber body and clearer mind for the rest of the day.

This will be perfect for those who need a space in their week to:
- ease out aches and stiffness from their body
- slow down and decrease stress
- target tissues and areas of the body not commonly trained at the gym
- enhance their yoga practice by diving deeper

Fascia is a one continuous sheath of tissue that surrounds everything in your body - bones, muscles, organs and cells. By targeting this tissue in our yoga practice we are activating and drawing attention to the wholeness of the body. With movement, stretching and acupressure we are reaching into the deeper levels of tension and unhelpful patterns to ease, open and rejuvenate.

Link to book below and any questions dont hesitate to contact me here or at info@stinuyoga.com☺️

https://stinuyoga.as.me/schedule/8d97d8cf

05/08/2025

🌟No plans next sunday? Why dont you join us for 3 hours of gentle yoga practice aimed at easing tension in your body and give you that much needed time to rest and restore?🌟

Fascia is a one continuous sheath of tissue that surrounds everything in your body - bones, muscles, organs and cells. By targeting this tissue in our yoga practice we are activating and drawing attention to the wholeness of the body. With movement, stretching and acupressure we are reaching into the deeper levels of tension and unhelpful patterns to ease, open and rejuvenate. This will be the perfect place for the tired, injured, stressed and the curious!

There are only a couple of spaces left, so do not wait too long to book in! Look ➡️to see a video of the July one which sold out😉

Link to book below and any questions, message me here or info@stinuyoga.com❤️🙏

https://stinuyoga.as.me/schedule/8d97d8cf/appointment/78479490/calendar/5611663

08/07/2025

🌟Only 1 space left for this Sunday 13th July🌟

…and I couldnt be more excited!

Join me for these half day retreats where we will focus on bringing our energies inwards to Rest, Restore and Rejuvenate through a yoga practice that targets our myofascial tissue.

❤️Included❤️
- 3 lush hours in the wonderful indoor and outdoor facilities of Mutton Lane Yoga Studio.
- Yummy nutritional treats from a local talent
- Guided practice with mindful movement, slow releasing stretching and self directed massage with therapy balls.

🙏Goal🙏
To reach into the deeper levels of tension and unhelpful patterns to ease, open and rejuvenate.

🤪Who for☺️
If you are tired, burned out, injured, curious about going deeper into your practice or training hard and in need of space to aid your recovery!

Link to book: https://stinuyoga.as.me/schedule/8d97d8cf

17/06/2025

Starting from 9th September I will be teaching various yoga classes at Firhouse Community & Leisure Centre☺️

The classes and courses are now open for sign ups and class passes available for the Open Hatha Flow. More information through https://stinuyoga.as.me or do not hesitate to contact me here or on info@stinuyoga.com if you have any questions❤️🙏

09/06/2025

Just a little sneak peak of the wonderful space at Mutton Lane Yoga Studio that will host the Mindful Morning - Fascia Retreat Sundays 13th July and 10th August.

Only a couple of spots still available in July, so dont wait too long 😉

More info and book in at https://stinuyoga.as.me/schedule/8d97d8cf

This will be the perfect place for the tired, injured, stressed and the curious!

27/05/2025

Just a quick reminder about the Early Bird discount expiring this Friday - only a couple of spaces left! ☺️

Our practice these mornings will be focused on the myofascial tissue of the body. We will start our morning with stillness and meditation before moving into a smooth slow flow aimed at easing tension and restoring ease to your being using gentle strength, stretches and massage balls. After a little break and nutritional treats, the second half of the morning will be long held stretches in the style of Yin Yoga, to open up space in our bodies and minds before heading into the rest of the day.

Link in BiO❤️🙏

StinuYoga

08/10/2025

07/10/2025

23/09/2025

11/09/2025

04/09/2025

27/08/2025

13/08/2025

05/08/2025

08/07/2025

17/06/2025

09/06/2025

27/05/2025

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