https://stinuyoga.as.me/schedule.php

StinuYoga, Ballycullen Road, Dublin (2026)

13/04/2026

🌟Join me for a guided journey into the world of fascia. You will gain a foundational understanding of its role in the body, along with practical tools to begin working with it in your yoga practice.🌟

Wednesday 23rd September 7-9pm 2-hour live online lecture on Fascia with simple, clear visuals and accessible explanations. (Recording provided)

Saturday 26th September 9am-4pm Full day in-person of guided practice exploring five different ways to work with fascia Moons Yoga Loft

☺️Who Is This For?☺️
- Yoga teachers who want to deepen their understanding of fascia in practice
- Experienced practitioners ready to explore their practice on a deeper level
- Anyone curious about fascia and interested in a more embodied, intuitive approach to yoga and movement.

If you’ve been feeling like your practice is missing depth, or you are craving a richer, more connected experience on the mat - this space is for you!

❤️What to Expect?❤️
Clear, visually engaging and evidence-informed teaching on fascia and a fascia-focused yoga practice exploring:
- Breath and gentle voicing vibrations
- Different ways to stretch
- Mindful Movement
- Self massage using therapy balls (MFR)
- Elastic Rebound

🙋‍♀️Why Join?🙋‍♂️
If you’re tired of repeating the same cues in your class, if you feel stuck in your own practice and are just going through the motions or perhaps just really curious about Fascia!

✅Go deeper in your practice
✅Discover new language for what you experience in your body and practice
✅Cultivate more freedom and choice in how you move

This is not a teacher training (yet!). This is a supportive container to explore, experience and integrate - combining simple anatomical understanding with embodied practice.

Book through link in BIO and make sure to avail of the Early Bird Discount until 23 July with the code YOGAWOVEN at check out!

10/04/2026

This time next week a certain group of yogis will be enjoying themselve mid-town Reykjavik with the weekend of Icelandic adventure ahead if them😉

I am beyond excited to welcome them to my home town, show them the sights and share a practice with them in a new location!

If you didnt manage to join us this year, check out the link in BIO to be the first to know when I release the dates for 2027!❤️

08/04/2026

🌟Andagift – Fascia and Breath Workshop🌟

Andagift - a creative inspiration, the Spirit’s Gift or the Gift of Breath in Icelandic - is a gentle, embodied workshop that invites you to explore your relationship with breath and your body.

This is not a traditional breath-work session. Instead of controlling or manipulating the breath, we focus on the felt sense of breathing, how the breath moves the body and where it meets resistance.

This workshop offers a slow and mindful approach to unwinding tension in the muscles and fascia that support breathing with slow melting stretches, self-directed massage using therapy balls and soft balls, and guided meditation. You will be led to soften holding patterns, improve mobility and create more space for your breath to move naturally.

❤️Improve your breathing capacity and find a more effortless, natural breath
❤️Reduce muscular tension in the chest, shoulders, and neck
❤️Increase mobility and ease in the body
❤️Find greater sense of calm and nervous system regulation
❤️Feel a deeper connection and understanding of the breath in your body

Expect a calm, introspective experience where sensation becomes your guide. This is a space to listen inward and fully experience how it feels to allow yourself to be breathed.

This workshop is especially supportive for:
💙those navigating stress and burn out
💙athletes seeking greater performance
💙desk workers experiencing shortening of breath and aches in shoulders and back
💙as well as anyone looking to learn more about their relationship to body and breath

Suitable for all levels - No prior experience needed. Early Bird discount available until 22nd April with the code ANDAGIFT at checkout.

Book through https://stinuyoga.as.me/schedule/8d97d8cf

30/03/2026

Another 6 weeks block coming up of this special space where you can release deep set tension in your body, as well as cultivating body and breath awareness with the help of slow melting stretches and self directed massage.

Are you looking for:
🌟more stillness and mindfulness in your week?
🌟increase the quality of your sleep?
🌟a space to help the recovery of your muscle tissue?

Each class will feature a section where the application of balls and props will be used to apply acupressure in particular areas of the body (self-directed massage), followed by a yin yoga sequence.

Join us from Thursday 23rd April at Firhouse Community & Leisure Centre You can book in through link the link below or email info@stinuyoga.com☺️

https://stinuyoga.as.me/schedule/8d97d8cf

27/03/2026

🌟A space for those who need time to rest, recharge, recover and nurture both body and mind🌟

“Felt it was very useful in slowing down as I sometimes forget to do this. It was nice time do a different type of yoga for a change”

“Shoulder injury improved greatly”

“I really enjoy these practices. Each practice has had its own unique feel, and the care and thought put into them really shines through. I always leave feeling restored, more in tune with my body, and inspired to keep exploring the practice.”

❤️Included❤️
- 3 hours at the wonderful indoor and outdoor facilities of Mutton Lane Yoga Studio.
- Yummy nourishing treats from a local talent
- Guided Fascia focused practice with mindful movement, slow releasing stretching and self directed massage with therapy balls.

🙏Goal🙏
To reach into the deeper levels of tension and unhelpful patterns to ease, open and rejuvenate.

😊Who for😊
If you are tired, burned out, injured, curious about going deeper into your practice or training hard and in need of space to aid your recovery. You do not have to have any prior experience of yoga to join this practice.

Link to book in BiO or contact me on info@stinuyoga.com😉

24/03/2026

🌟Join me on Wednesdays for lunchtime Yoga at Firhouse Community & Leisure Centre from tomorrow 25th March🌟

With mindful movement to ease off the morning slump, using strength, stretches and self massage to create a more limber body and clearer mind.

All are welcome - from experienced yoga practitioners to beginners on the mat.

Book through https://stinuyoga.as.me or email info@stinuyoga.com for any questions or concerns.☺️

16/03/2026

🌟Looking for a weekly space to focus purely on yourself and your wellbeing?🌟

Join us on Tuesday Mornings in the stunning surroundings of Glendalough House Estate and for deeply nourishing sessions centered around supporting a whole body-mind wellbeing.

Led by Kristin Kristjansdottir , you will be guided through a fascia-focused Hatha Yoga, soft melting stretches of Yin Yoga and Myofascial Release through self massage with therapy balls, all to help release long-held tension and restore ease of movement. We will explore strength, softness and spaciousness, allowing the nervous system to settle and the body to unwind.

The Practice is slow, mindful and adaptable - ideal for those who want a weekly space to care for their bodies and minds with intelligence and kindness.

We will start the journey on the 28th April. You can jump on board and make this commitment to yourself through link in Bio❤️🙏

12/03/2026

If you have been feeling the pace of life lately, this afternoon will be an invitation to slow down.

Through mindful movement, melting stretches and self massage, we will gently work with the body to release tension and reconnect within.

🌟Soften to Self
🌟
🌟Saturday 28th March 2-5pm

🙏Link to book in BIO🙏

10/03/2026

🌟Held and Heard - Saturday 14th March 12-2pm 🌟

This Satuday I will be holding a very special space for women to come home again to their body and reclaim their voice.

It feels very fitting that this practice sits at a date between the International Women’s Day and Mother’s Day. For what it feels to be years now, I have carried a longing to lead a practice for women to move through the tension in their bodies and voice that is keeping them inhibited and fragmented, and allow for the felt experience of the vastness of space and connection within, with the invitation to be translated out into the world through the powerful resonance of voice.

This will be a practice where you are invited to explore the areas of your body that support your voice through fascia focused yoga and self directed massage. The emphasis will be on listening to sensations and resonance, to experience presence of tension and release, and allow for habitual holds in the body to soften so the vibrations of your voice take roots in the wholeness of space within before being released out into the world.

I finally feel that I am at the place in my teaching and experience that I can facilitate an intimate space like this one. I feel different strands of my life have contributed to creating this space and I am very excited to share it with you. All vocal explorations will be optional - gentle, playful or quiet, the choice will be yours. No prior experience needed☺️

You can book in to join me through link in BIO and if you have any questions or concerns please get in touch!

03/03/2026

I had such a beautiful time at last Sunday and feel truly lucky to have been invited to hold space there. .anderton thank you for having me in your home and the special place you are building❤️🙏

I can not wait to be back again leading a practice of quiet connection within through fascia-focused yoga and self massage. If slowing down to stillness is what you need I look forward to meeting you soon!

🌟Soften to Self - Saturday 28th March 2-5pm
🌟Pause to Unwind - a 5 week course starting 28th April Tuesdays 10-11.30

Book through link in BiO or ☺️

24/02/2026

Soften to Self
Saturday 28th March
2-5pm

A Fascia Focused Yoga Practice in the beautiful space at Anam Kara Wellness. Hosted by .anderton and led by Kristin , we are excited to invite you to turn your attention and energy inwards, listen deeply to the sensations of the body and bring stillness to the mind.

22/02/2026

Had such a stunning delightful Mindful Morning with todays Fascia Retreat-ers! And we actually got some sun!

Deep heartfelt thank yous to those who joined❤️ Keep a look out for the next one☺️

StinuYoga

13/04/2026

10/04/2026

08/04/2026

30/03/2026

27/03/2026

24/03/2026

16/03/2026

12/03/2026

10/03/2026

03/03/2026

24/02/2026

22/02/2026

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