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Shauna Yoga - Yoga Teacher

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Shauna Yoga - Yoga Teacher

Yoga instructor (RYT 250hr) ✨ Follow my Instagram for all my latest updates .yoga

06/04/2025

🌺 Yoga Nidra certified And…
🌺 Restorative Yoga Specialist

I’m excited to bring these new learnings out into the world and I hope guide more people to nourishing rest. With thanks to Laura at for the beautiful training ✨

28/03/2025

Balance 🤍

18/02/2025

It’s extremely grey in Dublin lately. It’s a liminal time, a time where we can feel that spring is coming but it’s not here quite yet. Sprouting flowers have popped up through the ground but they’re still mostly staying in their buds. Many things are about to come alive, but we’re still in the moment between. The space of potential. The threshold.

After each savasana it’s traditional to invite yogis to rest briefly on their side. Resting in these moments of transition lets us learn to become comfortable in the in between. To become familiar with these points that we otherwise might brush past.

Before spring fully blooms, can we rest here in the grey, the lingering ends of winter, and trust that the next stages of the year will come & the cycle will continue.

Everything in its own time 🤍

07/02/2025

Tadasana

Powerful : Simplicity

Active : Still

Energising : Softening

Ida : Pingala

Opposites : Union

What does Tadasana mean to you?

03/02/2025

Things I’ve seen (and eaten) lately ✨
Dublin has been giving us such beautiful skies and sights. Don’t forget to stop sometimes to take the good bits in 🤍

28/01/2025

Pranayama - breath as an avenue to connecting with your life force. If you join any of my yoga classes you’ll know how highly I regard breath and how integral it is in any practice I lead. Breath is one of the quickest ways to reset your nervous system, to induce calm or to create clarity of the mind.

We all breathe. We always have access to the breath. Knowing how to connect with it for these purposes is simply life changing.

Unfortunately, we don’t get enough time in most yoga classes to really explore the ways that breath can be transformative in the body. That’s why I am so excited to be offering a 2 hour deep dive workshop that will incorporate transformative, soothing pranayama techniques throughout.

Soothe and Savour will involve gentle movement, breath, embodiment and restorative postures, and will offer you a chance to explore the breath and your body without rushing. This workshop is a chance to indulge - no need to hurry, instead we will savour the effects of pranayama and embodiment in a space dedicated to self care.

Booking link in the highlight on my page, I hope you’ll join me for this special Valentines Day treat at Reformation .ie 🤍♥️🌺

03/10/2024

Meán Fomhair - Deireadh Fomhair collection 🍂
The colours of this season are such a gift!
I return tonight and every Thursday to for a Restorative yoga session. Restorative yoga offers you a space to enter deep relaxation through supported stretches. We use bolsters and blocks to allow the body to rest more deeply into poses and release tension. Feel free to bring your favourite blanket 😌

29/08/2024

Yoga is more than asana 🤍
Uniting your body, mind and breath can be done through meditation, exercise, devotional practices, time in nature - or almost anything, as long as it’s done mindfully. (Being demure is optional)

22/08/2024

🍊

16/08/2024

Thank you to my fab, fab, fab client Sham for this gorgeous testimonial. It’s a pleasure working with you!

1:1 yoga sessions can allow for:
🪷Personalized sequences
🪷 adaptations for injuries
🪷 Longer term goal setting
🪷 Growth and learning plans
🪷 Personalised follow ups
🪷 Practice in your own home
🪷 Practice on your own schedule

And so much more.

I offer sessions once off, or in bundles. Available for individuals or small groups. Interested in finding out more or having a trial session? Let’s chat 🤍

14/08/2024

Dear yogis 🌼 I was browsing through old phone photos when this selfie appeared and took my breath away for a moment. I took this pic early in my personal yoga journey after taking part in a stunning workshop of embodiment, breath work and realignment to self. The flower was a take home item from the workshop, which had been used in our circle.

Around this time I was facing major life challenges, a busy brain and major overwhelm. But in this moment after the workshop I felt relieved, like a load had been lightened and like my inner voice was more clear than it ever had been before. Seeing this picture I am reminded of how invigorated I was here, intensely drawn to learn all I could about this practice and its potential. (I still am!)

Taking time for yourself to really slow down, to let go of the ‘doing’ and step into ‘being’ is a small step that can shift perspectives in a truly remarkable way. Doing this regularly and making it into a practice can be transformative.

Inhale: I am here now
Exhale: I am

If you would like to begin or further your yoga journey, I am now back in Dublin and taking on 1:1 clients. I focus intensely on breath and body alignment, inner awareness and balancing gentle movement with generating heat and challenge, ultimately to still the mind. Please reach out if this is something you would like to explore with me. I would be delighted to craft a plan bespoke to your goals and needs.

Keep an eye here for my further updates too ☺️ I look forward to catching up ✨

From the heart ♥️
Shauna

17/10/2023

Hi there. There I am, posing in someone else’s garden 💚

This weekend’s yoga class is all about the heart 💚

In difficult times we can all benefit from giving ourselves space to reconnect, to allow the heart to take the fore. 💚

Join me Saturday for a revitalizing and soothing heart centered practice 💚

📸

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