Wild Healthy Nutrition

Wild Healthy Nutrition Non-Diet Nutritionist. Certified Intuitive Eating Counsellor. HAES-Aligned. Dismantling diet culture. Promoting radical self-acceptance

• For If It Feels Hard •The How might feel a bit fuqt The What had to pivot, multiple times, and might be unrecognisable...
10/03/2022

• For If It Feels Hard •

The How might feel a bit fuqt

The What had to pivot, multiple times, and might be unrecognisable

The Who came and went, they come and go

The When is unknowable

The Why might not make sense anymore

#2022

• International Women’s Day •It’s a beautiful thing to celebrate our circle. I always message my women on International ...
07/03/2022

• International Women’s Day •
It’s a beautiful thing to celebrate our circle. I always message my women on International Women’s Day coz I have some badass ones in my circle.

But that’s not the point of IWD.

While we celebrate the incredible women in our lives, it’s important to acknowledge the women who might not be in our lives, the ones who have been deprived of opportunity, education, freedom, a voice, equal pay, bodily autonomy, and human rights.

IWD cannot be just a celebration of how far our small circle has come, when the world is still so unequal and the patriarchy still so ingrained. For those of us with the means to do so, we need to continue to petition, to donate, to march. We need to listen, and we need to advocate alongside without speaking over or on behalf of. IWD is about fighting for gender equality and justice and we are so far from that on a global scale.

For Black women and women of colour, disabled women, trans women, fat women, elderly women, women in poverty, women in forced labour, women in refuge, women in direct provision, women in crisis pregnancy, women with chronic illness, women with mental illness, women fighting for equal pay, women fighting for redress, women who can’t leave, women who don’t report, women who aren’t believed.

This day is about all of us, not just some of us.

• Wild Healthy Nutrition Clinic Schedule •I’m back to work today after an incredible break over the Christmas holidays. ...
07/01/2022

• Wild Healthy Nutrition Clinic Schedule •

I’m back to work today after an incredible break over the Christmas holidays. I’m popping my schedule on here but my ‘live calendar’ is on my website i.e. what slots are actually left after my regular clients have booked in.

If you ever want to have a ten minute chat, I offer complementary discovery calls on Mondays - they’re a quick opportunity for me to tell you how the process usually works and for you to ask me questions related to non-diet nutrition and intuitive eating. If I’m not the right person, I’ll always signpost to another professional.

Wild Healthy Nutrition Clinic Schedule
Jan-Apr 2022

Consultations:
Wednesdays 08:00 - 17:00
Thursdays 09:00 - 15:00
Fridays 11:00 - 16:00

Discovery Calls:
Mondays 12:00 - 14:00

Remote consultations continue to be
the default unless otherwise requested

• Live Laugh Lovin and Solvin Nothin •Body-focused work is political.It requires confronting multiple systems of oppress...
11/11/2021

• Live Laugh Lovin and Solvin Nothin •

Body-focused work is political.
It requires confronting multiple systems
of oppression.

If you want to stay
apolitical when
talking about bodies, you can.

That’s called Wellness;
toxic individualism
writ large.

• Perfectionism •It is not a quest for the best. It is a pursuitOf the worst in ourselves. That part that tells usThat n...
08/11/2021

• Perfectionism •
It is not a quest for the best.

It is a pursuit
Of the worst in ourselves.

That part that tells us
That nothing we do

Will ever be enough

-Julia Cameron


• I’d rather we cause trouble •
04/11/2021

• I’d rather we cause trouble •

Body Acceptance is the radical notion that we can inhabit our bodies, prioritise care and comfort, and deprioritise the ...
30/09/2021

Body Acceptance is the radical notion that we can inhabit our bodies, prioritise care and comfort, and deprioritise the urge to fix, manipulate, objectify or control.

• The Wilderness •Issue 002 of my long form newsletter just went out. This snippet is how I sum up my approach to nutrit...
03/09/2021

• The Wilderness •
Issue 002 of my long form newsletter just went out.

This snippet is how I sum up my approach to nutrition.

And well-being
And movement
And mental health

And Health.

• The Wilderness •The August issue is now the September issue. She took a little longer than planned. But she’s ready. F...
02/09/2021

• The Wilderness •
The August issue is now the September issue. She took a little longer than planned. But she’s ready.

Folks, if you’re interested in non-diet nutrition, Health at Every Size, intuitive eating, fitness, wellbeing, and mental health, I’m sending the next issue of my newsletter into an inbox near you tomorrow morning. To subscribe, go to the link in my bio, scroll to the footer and sign up.

• Up on the Blog •My newsletter has a section called ‘What I’ve Been Listening To’ and last month I wrote about my three...
16/08/2021

• Up on the Blog •
My newsletter has a section called ‘What I’ve Been Listening To’ and last month I wrote about my three favourite Maintenance Phase episodes. I decided to put a condensed version on the blog and on these here tiles, should you be looking for podcast recommendations. If you’ve been listening, lemme know your fave episode- I’ve now listened to them all three times over.

___________________________________

Hi, I’m Carla. I’m a Registered Nutritionist and Certified Intuitive Eating Counsellor, specialising in the non-diet approach. I run a weekly nutrition clinic from Dublin 2 (online and in-person consultations available). I have a monthly newsletter so if you want to sign up for August for deeper musings on diet culture, nutrition, wellbeing, body image and fitness through a non-diet lens, go to the link in my bio to join the mailing list.

• We’re Not Broken: The System Is •When you’re in the thick of the shame, the body-hatred, the maladaptive, disordered a...
11/08/2021

• We’re Not Broken: The System Is •
When you’re in the thick of the shame, the body-hatred, the maladaptive, disordered and harmful behaviours, it’s challenging to view yourself as anything other than broken. A disbelief at the extent to which the shame, the body-hatred, the maladaptive, disordered and harmful behaviours have taken over your thoughts and your sense of self.

I meet folks at the centre of this Venn diagram who wholeheartedly believe there is nothing beyond that rugby ball shaped intersection. It’s them. They’re the problem. This is all there is. This is all there ever was. Stuck, loathing, never-enoughness.

Broken.

But, and I need you to hear me on this, this is a broken system working THROUGH you. A system of collective beliefs we’ve all accepted and internalised. A system dominated by patriarchal standards of how to be in the world. A system dominated by racism and white supremacy. A system that requires individual self-silencing to prevent collective liberation.

We are not broken. The system is.

Bodies ChangeWith timeWith ageWith love With lossWith transitionsWith traumaWith lifeWith newnessWith samenessWith nothi...
05/08/2021

Bodies Change

With time
With age
With love
With loss
With transitions
With trauma
With life
With newness
With sameness
With nothingness
With everythingness





Address

D'Olier Street
Dublin
D02K754

Opening Hours

Wednesday 10am - 5pm
Thursday 8am - 4:30pm
Friday 10:30am - 4pm

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