 
                                                                                                    10/10/2025
                                            World Mental Health Day 2025 ๐ 
Why do we feel more comfortable discussing our physical health issues and conditions but not our mental health concerns?
Fear of being judged?
Fear of being overlooked?
Fear of being seen as less of a person?
Whatever your reason, we want you to know you are not alone. EVERYBODY has mental health (there is no room for stigma), and sometimes, that part of us becomes tired, worn out, overwhelmed, fractured. The good news is, fractures heal and with the right supports, kindness and compassion we start feeling less overwhelmed, tired and worn out. 
Please reach out to someone you trust.
We are always here to listen and support ๐
                                                             
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  