Better Health Therapies

Better Health Therapies Experience balance and harmony through complimentary therapies that are specifically adapted to you.

No shows and last minute cancellations have a big impact on small businesses. They are really difficult to fill and the ...
27/08/2025

No shows and last minute cancellations have a big impact on small businesses.
They are really difficult to fill and the majority of the time I am left short because I do be too soft to enforce my own policy. If I don’t enforce it going forward though I am going to have to change my fees to account for the substantial amount of them I have been getting over the past couple of months. I would hate to have to do that on my clients! Please keep in mind my policy is not to be mean it is just to try and avoid people not showing up and leaving me without a living wage for that month.

I completely understand that emergencies happen, and I will always try to be understanding if something unexpected comes up.

Thank you so much for your understanding and support!

Emma.

If you came to me and you loved your treatment, please leave a review so more people can enjoy the relaxation and benefi...
06/09/2024

If you came to me and you loved your treatment, please leave a review so more people can enjoy the relaxation and benefits achieved at Better Health Therapies!

Follow the link below to review on Google and thank you so much 👇🏼

https://g.page/r/CRX8M4oSwaS-EAE/review

Reflexology for Planter Fasciitis 👣Those that suffer from plantar fasciitis usually experience stabbing pain and stiffne...
21/03/2024

Reflexology for Planter Fasciitis 👣

Those that suffer from plantar fasciitis usually experience stabbing pain and stiffness with their first step out of bed in the morning. The pain is caused from inflammation of the plantar fascia tissue, which is a thin web-like ligament that runs across the bottom of your foot connecting your heel bone to your toes. This thin ligament is the foot’s arch support that helps you walk. The ligament normally acts as a shock absorber, and putting too much pressure on this ligament can wreak havoc on your feet.

Reflexology can help relieve some of the pain and discomfort caused by plantar fasciitis. Reflexology is beneficial because it uses pressure point techniques to release tension in the feet and relieves heel pain caused by plantar fasciitis. A natural cure for planter fasciitis is to massage the feet. Plantar fasciitis surgery is too invasive for most people so for many, Reflexology is an easier and better remedy!
During a reflexology session your muscles will be loosened up and then work begins on breaking up the “crystals” in your feet, loosening up the tight bands of the fascia, and then stretching the ligaments and achillis tendon. Doing this helps to further relax the muscles in the feet and calves, to increase circulation and flexibility.

Like most muscle issues, there’s no instant cure, but receiving reflexology sessions can help you achieve pain relief within minutes and maintain full flexibility in your feet, heels, and lower legs.

Get in touch or book on www.betterhealththerapies.com.

Benefits Of Lymphatic Drainage Massages After Surgery 🌿Booking yourself in for post-procedure massages can help speed up...
20/03/2024

Benefits Of Lymphatic Drainage Massages After Surgery 🌿

Booking yourself in for post-procedure massages can help speed up recovery time and improve your cosmetic results.

After most cosmetic surgeries the lymphatic channels are disrupted and take about two to three months to make new connections. Plastic surgeons agree that adding a series of lymphatic massages to a patient’s post-op care routines can benefit their recovery.

Lymphatic massage helps to reduce swelling and improve aesthetic results by decreasing congestion of the tissue. The therapist will massage extra fluid towards the lymphatic tissue, so that it is more quickly absorbed by the body. Which in turn, can also help to prevent infection. When there is lymphatic congestion, infection is a much higher risk and you can have healing problems due to the swelling of tissue and this could lead to pressure on incision lines.

While lymphatic massages may be most closely associated with body procedures, it is also recommended for patients undergoing facial surgeries too. Since all types of surgeries result in swelling, these patients can also benefit.

To get in touch or book visit www.betterhealththerapies.com.

Have you checked your health insurance recently to see if you’re covered for physical therapy or reflexology with Better...
13/02/2024

Have you checked your health insurance recently to see if you’re covered for physical therapy or reflexology with Better Health Therapies?

Check to see if you’re covered for the associations - ANMT or NRRI with therapist Emma Grant.

You could get up to 75% back on your treatment with your health insurance at Better Health Therapies!

Book your appointment on www.betterhealththerapies.com.

Why Reflexology? 👣Reflexology is not just about indulging in a foot massage. It's about investing in your well-being and...
05/02/2024

Why Reflexology? 👣
Reflexology is not just about indulging in a foot massage. It's about investing in your well-being and supporting your mind and body through life's challenges.

Taking an hour out a month for reflexology to properly rest, relax and rebalance can be the most productive thing you can do.

Benefits include reducing stress, balancing hormones, helping sleep and stimulating the immune system. These in turn ease the symptoms of many common complaints such as, insomnia, migraines, menopause, anxiety and allergies.

If you'd like to find out how reflexology can support your well-being get in touch or book your appointment through www.betterhealththerapies.com.

Treatments below are safe during pregnancy to help with restoring balance and relaxation for you & baby🤰🏻👶🏻 Reflexology ...
05/02/2024

Treatments below are safe during pregnancy to help with restoring balance and relaxation for you & baby🤰🏻

👶🏻 Reflexology €70 for a one hour treatment

👶🏻 Pregnancy Massage €70 for a one hour treatment

👶🏻 Indian Head Massage €70 for a one hour treatment

👶🏻 Lymphatic Drainage Massage €80 for a one hour treatment

👶🏻 Facial treatments starting from €50 for a 30 minute treatment

Book your appointment on www.betterhealththerapies.com.

Take a look at some of the benefits of reflexology 👣It is so important to listen to your body and give it what it needs ...
04/02/2024

Take a look at some of the benefits of reflexology 👣

It is so important to listen to your body and give it what it needs before the issue gets more complicated and with the endless benefits associated with reflexology it is definitely worth a try.

Reflexology uses a targeted, pressure-point massage to restore the flow of energy throughout the body.

If you have any questions about the treatment, please get in touch or book your appointment through the website www.betterhealththerapies.com.

Sinus massage for drainage and pressure relief 🤧A sinus massage includes working -• Pressure points around the eyes• Pre...
04/02/2024

Sinus massage for drainage and pressure relief 🤧

A sinus massage includes working -

• Pressure points around the eyes
• Pressure points around the nose
• Pressure points under the cheeks
• Pressure points at the ears
• Pressure points on the jaw line

🌿 chose from the sinus relief package or ear candling to get the most benefit.

Book on www.betterhealththerapies.com

Who can benefit from reflexology? 👣Reflexology is suitable for all ages and can help bring relief from a wide range of a...
30/01/2024

Who can benefit from reflexology? 👣

Reflexology is suitable for all ages and can help bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatments for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.

While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.

With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

To book or get in touch visit www.betterhealththerapies.com.

Address

8 Hampton Street, Balbriggan
Dublin

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm

Telephone

+353838465019

Website

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Better Health Therapies Est.2019

Better Health Therapies was founded by Emma Grant in 2019. Treatments only included reflexology at the start but as clients came and I listened to their stories about trying to find help I began to notice there was an absence of businesses offering massage in Balbriggan. So, I began to expand my skills and I can now offer a variety of massage and reflexology treatments to my clients. Due to Covid-19 business stopped but when June 2020 came and Better Health Therapies was able to reopen, the business took off again immediately as so many people weren’t able to receive treatments for 5 months. I quit my 9-5 job in administration in August 2020 and I started doing Better Health Therapies full time!

Thank you so much to all my clients for supporting local and helping a small business grow!

Emma Grant xx

Better Health Therapies - Relieve your Body & Revive your Soul.