MindCare

MindCare My mission is to help people discover a journey toward a meaningful, peaceful and fulfilled life, in harmony with themselves.

There's one thing that one explains life, each moment can't be repeated as it's so unique and everything is experience!M...
15/07/2025

There's one thing that one explains life, each moment can't be repeated as it's so unique and everything is experience!

My friend made a post earlier about gratitude, and I feel gratitude for being alive and for taking life with curiosity, kindness and openness.

This trip to London was beautiful in its sense of reuniting, reconnecting and rediscovering the world, life, people, myself.

Thank you to my wonderful friend Ilona for making this trip special and helping me discover London even more, we went to see impressionists in the National Gallery and I was so happy to see my favourite Van Gogh! We also went to an open mic in where I have been willing to go for a long time, it is a really cool place with lots of amazing talents! I look forward to coming back🫶

Warmest wishes,
Ekaterina / Katya

Today the 5th of May is a big day as we are celebrating our Fundraising charity event 'Qigong workshop' in Herbert park ...
05/05/2025

Today the 5th of May is a big day as we are celebrating our Fundraising charity event 'Qigong workshop' in Herbert park to support Aware.ie❤️‍🩹

I would like to express huge Thanks to everyone who contributed and is participating today!👏❤️

We are meeting at 1pm in Herbert park, and if you would like to join us, you are very welcome! Please message me if you are willing to come🤗

If you wish to donate to Aware, please find the link in my bio🌷

Your participating is highly appreciated and so valuable🙏

Wishing you all a beautiful day!🌞

Warmest wishes,
Ekaterina

Qigong workshop🫶 is taking place on the 5th of May at 1pm - 2.30pm in Herbert park in Dublin. This is a fundraising char...
28/04/2025

Qigong workshop🫶 is taking place on the 5th of May at 1pm - 2.30pm in Herbert park in Dublin. This is a fundraising charity event, the money from the event is going to a mental health charity organisation Aware.ie supporting people dealing with depression. Your contribution is much appreciated❤️

What is actually Qigong?🥋

If you practiced yoga, you may be already aware of its beautiful qualities of bringing holistic health benefits such as a sense of peace, clarity and harmony to our body and mind, and qigong as an ancient Chinese practice has a similar effect on our health, helping bring a sense of unity and deeper connection within ourselves and with the world✨️

Qi means air, breath, 'vital energy'. Gong means skill, mastery, achievement, service, accomplishment. Qi + Gong combined together are meant to cultivate and balance life energy for your health and wellbeing✨️

These are the most common benefits of qigong, it helps:
balance and harmonize the energy,
restore and renew the energy,
bring bigger focus and clarity to the mind,
calm down the nervous system,
awaken creativity,
bring a sense of groundedness,
develop inner confidence,
bring a sense of inner peace🙏

"Every breath we take, every step we make, can be filled with peace, joy and serenity.” —Thich Nhat Hanh

The registration link's in my profile and don't hesitate to message me directly🫶

Sending lots of Love💗
Ekaterina

In our workshop 'Inner Light'✨️ for women's wellbeing🌷at happening on the 18th of May we are going to discover and expl...
01/04/2025

In our workshop 'Inner Light'✨️ for women's wellbeing🌷at happening on the 18th of May we are going to discover and explore a concept of inner light that is our inner support system that has a powerful positive effect on our physical, emotional, mental and hormonal state.

Inner light is different for each of us, and in our wonderful women’s circle we will be practicing and discussing what inner light means for each of you, and you will be welcome to share your own stories that can be so supporting and encouraging🌹

Through gentle health practices of meditation, hatha yoga and qigong for women’s health we are going to explore and cultivate a state of lightness, openness, peacefulness and inner freedom, these beautiful states which naturally help us explore our own light and our uniqueness, our love toward ourselves and others, our ability to heal, support and care.

The workshop is taking place on the 18th of May at 3pm – 5pm in Yoga Dublin, Ranelagh studio🧘‍♀️

This is a beautiful journey of self-discovery, and your presence and participation is what makes it especially precious and valuable🌷

I'm looking forward to connecting with you at our workshop❤️

For the booking please check the booking link at profile and feel free to reach out to me directly😘

Sending lots of Love🫶
Ekaterina

I have amazing news for you! and myself are organising this beautiful workshop:Yoga & Qigong for Women's Health 'Light ...
19/03/2025

I have amazing news for you! and myself are organising this beautiful workshop:

Yoga & Qigong for Women's Health 'Light in You'💗 taking place on the 18th of May at 3pm - 5pm in Yoga Dublin studio, Ranelagh, Dublin.

Your inner light can be a guide toward your inner freedom, openness and creativity, the guide that is bringing hope, confidence and belief in yourself. It is our electricity, our support system, an anchor shining within✨️

We are going to discover and explore a concept of inner light that is our inner support system that has a powerful positive effect on our physical, emotional, mental and hormonal state🙏

Inner light is different for each of us, and in our wonderful women’s circle we will be practicing and discussing what inner light means for each of you, and you will be welcome to share your own stories that can be so supporting and encouraging.

Through gentle health practices of meditation, hatha yoga and qigong for women’s health we are going to explore and cultivate a state of lightness, openness, peacefulness and inner freedom, these beautiful states which naturally help us explore our own light and our uniqueness, our love toward ourselves and others, our ability to heal, support and care💗

You're so much welcome to join❤️ Please find the booking link on Instagram profile and feel free to message me directly🤗

Sending lots of Love🫶
Ekaterina

Today a colleague of mine asked me where I want to be in 10 years. A complex question! I shared that I want to develop m...
18/03/2025

Today a colleague of mine asked me where I want to be in 10 years. A complex question!

I shared that I want to develop my wellbeing business and have my own wellbeing center. Very ambitious and then I added that I know there's lots of competition and I need to find a unique niche.

Then he asked what area in wellbeing makes me feel happy, when I can rest after work and feel fully myself. As it's very important.

I shared, there are 3: meditation, breathing exercises/qigong/yoga and poetry. He asked, which one out of these three makes me feel the best, there shall be only one area. And I took time to choose as all of them are really amazing and important to me.. and a few moments later I replied - poetry. It's the one area when I feel fully myself, I can connect to myself, reflect and feel deeply.

Poetry has become an invaluable beautiful part of my wellbeing workshops in YogaDublin🧘‍♀️ and it makes my wellbeing work indeed in some way unique and special. Everyone has their own talents and passion and realising it gives much freedom, openness and willingness to explore and not be afraid to try.

I'm grateful for every day and every moment I have, some days are easier than others and this what makes it so valuable to live and to create!

I used to be thinking that I need first to earn money to do what I love, as it can be risky to start your own project without foundation. And it is indeed in some way true!

However, today I realised that most important is to get to know your talents and pursue your passion doing what you love believing this will work. Step by step, small steps just going!

At this moment I have a full-time job and I'm grateful for any opportunity to take to plan, develop, and learn where I am and where I want to be in 5 and 10 years and get more clarity and a growth opportunity❤️

Sending lots of love🫶
Ekaterina

On the 8th of February I was guiding a workshop for women's wellbeing 'Grateful heart' in ❤️ Thank you to all the wonder...
11/02/2025

On the 8th of February I was guiding a workshop for women's wellbeing 'Grateful heart' in ❤️ Thank you to all the wonderful ladies for your trust and sharing this beautiful space of connection with us🙏

We were exploring a concept of gratitude through various holistic healing practices, and one of the activities that was poetry sharing was soo special, when our ladies shared a few of their favourite poems. It was so touching!💗

Special Thanks to Yoga Dublin Team for our amazing collaboration, it has been our 2nd workshop and it has always been a pleasure to be working together, I appreciate it!

Our next workshop with Yoga Dublin is being planned for May! Keep an eye on the updates🤗

Lots of Love🫶
Ekaterina

Our workshop for ladies health 'Grateful heart'🫶 is happening on the 8th of February at 3pm - 5pm in 🧘‍♀️ We are creatin...
26/01/2025

Our workshop for ladies health 'Grateful heart'🫶 is happening on the 8th of February at 3pm - 5pm in 🧘‍♀️

We are creating a beautiful space of self-discovery, healing and connection, cultivating a state of gratitude, a sense of inner peace and stability through gentle health practices:
✨️gentle qigong,
✨️hatha yoga,
✨️meditations,
✨️poetry,
✨️healing sounds,
✨️journaling

Please find the booking link at page and feel free to message me directly for any questions and a booking!

I am so much looking forward to seeing you soon🫶

Lots of Love❤️
Ekaterina

When your heart, mind and body are in peace, you're grateful💗 Gratitude and cultivating gratitude is how I finished 2024...
26/01/2025

When your heart, mind and body are in peace, you're grateful💗 Gratitude and cultivating gratitude is how I finished 2024 and started New year. In each moment I am trying to see what to say Thank you for, because life is bringing so many opportunities for this, new people, new experiences.

And even in the moments of despair or when the heart may be filled with sadness or frustration, asking yourself, what can I learnt from it and if there is something to say Thank you for. Because there is❤️

2024 was very transformational for me where I decided to focus more on good things, rather than seeing things which may not be working as planned, and seeing a challenge more as an opportunity rather than an obstacle. And being grateful to life for the fact of being alive, being able to breathe, go for a walk, meet people and support others🙏

And after my October workshop for ladies health in Yoga Dublin where we united 12 beautiful ladies, guiding, teaching, supporting, Yoga Dublin and myself continued our collaboration❤️🧘‍♀️

Our next workshop is happening on the 8th of February at 3pm - 5pm in Yoga Dublin studio in Ranelagh. Please find the booking link at page and feel free to message me directly for any questions and a booking.

It is going to be a beautiful space of self-discovery, healing and connection cultivating a state of gratitude, a sense of inner peace and stability through gentle health practices:
✨️gentle qigong,
✨️hatha yoga,
✨️meditations,
✨️poetry,
✨️healing sounds,
✨️journaling

I am looking forward to seeing you soon🫶

Lots of Love❤️
Ekaterina

Something interesting about me✨️I have lots of fears but I'm not afraid of facing them in the face✔️ Some people say, I'...
03/11/2024

Something interesting about me✨️I have lots of fears but I'm not afraid of facing them in the face✔️ Some people say, I'm smiling all the time or most of the time.. Maybe I'm born with the inner smile, and I'm definitely like a normal person have my own days of joy and sadness, excitement and peace.

There is something uniqie about each person, one thing about me is not being afraid of facing challenges, fears. It's really not easy tbh, but this is what helped me live through many life situations with an open heart and building inner foundation for resilience and strength.

Life's a constant learning and I think, embracing it fully is a whole art what I'm still learning✨️

What about you? What stage of your journey are you at?❤️

Sending my Love✨️
Ekaterina

Samhain's concept of rebirth is very significant for me. This year I realised, I'm stronger than I thought I'm, and not ...
01/11/2024

Samhain's concept of rebirth is very significant for me. This year I realised, I'm stronger than I thought I'm, and not in a selfish way, but more in awareness that some situations can be lived through with courage, humility and an open heart✨️

Death is a very complex concept. Some people feel not living by being alive, and some people may be experiencing spiritual, emotional or mental rebirth in this life after burning the bridges, after burning and letting go pain or trauma, after living through challenging life situations when it feels as the heart stopped feeling, like a stoned heart, and when the feeling is numb without any emotions as if being dead, but no. Life is going on.

I've written some of my poems on the topics of death and rebirth, coming to light after challenging times, finding yourself again after falling. There can be courage. There can be pain. There can be hatred. And there can be Love✨️

I realised, life and death cycles are what creates balance, what creates harmony. New life follows death. Rebirth follows death. There is courage in experiencing this all and this is what makes being human so powerful and so beautiful..✨️

Sending lots of Love❤️
Ekaterina

Address

Morehampton Square, Donnybrook
Dublin

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm

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+353834002813

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