What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 10am - 5pm Saturday 10am - 12:15am

Highduck Psychotherapy & Coaching, 14 Lyons Street, Dublin (2025)

PSYCHOLOGIST | PSYCHOTHERAPIST | COACH | YOGA TEACHER | COUNSELLOR

Holistic and integrative approach to mental health and wellness. Welcome to Highduck® Space!
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My name is Justine, and I am a human being, the same as you. My inner drive for a full understanding of human behavior inspired me to educate myself and obtain the following certifications:

1. BSc (Hons) in Psychology
2. Diploma in Clinical Psychotherapy and MSc in Humanistic Integrative Psychotherapy and Counselling.
3. An Advanced Diploma in Personal, Leadership & Executive Coaching

Who can I help?
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I am mainly working with people who suddenly realized that they live feeling unhappy in the black tunnel without the light at the end. If you are suffering from anxiety, depression, psychosomatic responses, low self-esteem, or have an unhealthy relationship with food and your body, and you feel like there is something wrong with you, I am here to help. I also work with people who have difficulties in personal or family relationships. Parents of children with diagnoses so-called ‘intellectual disabilities and parents in same-sex relationships. How do I work?
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HighDuck process is about exploring your experiences and the meaning they had for you. Individually designed psychotherapy gives you emotional healing, self-awareness, and self-actualization. As a process coach, I am creating a designer space for a journey to reach your goal and life-lasting change. What does it mean? Feeling stuck? Not being able to stay determined or get what you wanted? Are you questioning why you are self-sabotaging your effort and results? The process of coaching empowers you to move forward. How to reach me:
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You are very welcome to come for a face-to-face session at my practice in Newcastle Co. Dublin. I am also working online. Please send me an @ or call me to book a session:
-> jusitne@high-duck.com
-> 00353 876792555

I invite you to start the process of truly and proudly owning who you are.

////Remember - there is nothing wrong with you. You have only forgotten how to fly.////

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Disclaimer
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Although I am a provider of psychotherapy and counselling services, the information and content posted on this site is for information and educational purposes only and no reliance should be placed on same. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Users should consult their GP or a qualified medical practitioner for treatment and advice on their condition. Please be aware that Counselling or Psychotherapy Treatments are not a substitute for professional medical care by a qualified medical doctor or other health care professional. Any engagement by users with this website/social media platform shall not constitute the provision of services or a contractual relationship.
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20/03/2025

✨ Rediscovering Zest for Life ✨

I know I have been quiet here, but you have not been forgotten. 💛 You hold a special place in my heart, and I am always here—just a message away. 💬

Since my summer social media detox, I have been choosing life—real, raw, unfiltered life. And honestly? It is addictive. 😌🌿

I have always believed we should work to live, not live to work. And now, I see it is the same with social media. It is a fantastic tool—but we should use it to live, not live to use it. If life becomes just links, notifications, and updates, we lose something irreplaceable—real connection. 🤝

Every time I put my phone down, I find myself choosing something else instead: the depth of human presence, the warmth of touch, the beauty of the world as it is—not through a screen, but here, now. 🌍✨

So here is my thought for you today:
Try putting the phone down for a little while. 📱⏳ Watch what happens. Notice when and why you reach for it. If it is connection you seek, maybe there are deeper ways to find it—ways that nourish, sustain, and ground you. 🌱

Because life is not waiting for us to log in. It is waiting for us to show up. And it is breathtaking—not in its noise, but in its quiet simplicity, in the moments we allow ourselves to truly experience. 💫

11/11/2024

Guilt: A Compassionate Compass

Guilt often gets a bad reputation as an uncomfortable feeling we should avoid. But what if guilt could be seen differently? 🤔

Imagine guilt as a gentle messenger, not as a burden on your heart. 💌
A healthy relationship with guilt can actually strengthen your connections, building love, loyalty, and safety. 💖

The key lies in how we respond to guilt. When our relationship with guilt is unhealthy, it can push us to over-sacrifice, often at the expense of our own needs, as we try to relieve that uncomfortable feeling.
Sound familiar? 🤔 This is not sustainable – or healthy. 🛑

Healthy guilt, however, is a first-class teacher.
It is a quiet, humble energy that nudges us to reflect, showing us what we could have done differently.☯️

When we allow ourselves to sit with it in a balanced way, guilt can guide us to make amends, helping us not only to forgive ourselves but also to rebuild love, trust, and connection. 💫

Embrace guilt as a wise guide. When we learn to listen to it with compassion, it becomes a gift for healing and growth. ✨

17/10/2024

Hello there, I’m still here and haven’t forgotten about you!

🌟 You might be wondering what I’ve been up to lately, so let me share.
I’ve been fully immersed in my practice, connecting deeply with my wonderful clients, helping them achieve meaningful therapeutic change.
Some of my clients have now successfully completed their therapy, and I’ve welcomed new faces into the practice—so it’s been a busy time! 🧘‍♀️💼

✨ As a psychotherapist, I’m always learning and finding new ways to support my clients. One thing I find so important is emotional hygiene. 🧘‍♂️
Recently, I decided to expand my skill set and completed a Tibetan bowl sound massage course.
I’m now able to offer this beautiful practice as a part of emotional hygiene for those who have completed their therapy or for anyone looking to reset their nervous system between sessions. 🎶💆‍♀️

Personal development is a lifelong journey for me as a psychotherapist, and I’m excited to bring these new skills into my work. 🌱

Thank you for being part of this journey. 💫🙏🏻

Ding D**g 😂😎😃🕉

Namaste 🙏🏻😎🧘‍♀️

25/07/2024

I am turning on airplane mode on my phone…🪁🛩

My heart is ready to take off, and my soul is sitting comfortably with my belt on, looking out into the world…

My seat number is 7a…right at the window…you are welcome to sit next to me…all you need to do is to put your phone on airplane mode…and look out with me…it is right out there for us…

Things that really matter in life, connections that give us love, authenticity, and life stories that make us belong and feel safe.

My body is rested, and my mind is slowing down to be present…

The sun is exploding with recharging energy… the wind makes me feel unstoppable. I can do anything with joy. ☀️🌅🌄

Lightness is fulfilling my heart. 💚

I am feeling loved and I have love to give back. 🫶🍃

It is nice for me to sit next to you, and as you are reading this I am inviting you to check in with yourself how often are you on airplane mode flying high into authentic feelings and experiences.

Focus on what is important for you – that will make your mind grow and your heart glow. 🌱🌟

I am on airplane mode till the beginning of September. I will not post on my social media. I am going to detox my mind and soul so it will have the capacity to absorb hugs, kisses and butterfly wishes from the universe.💚✨️🌌🕉🧘‍♀️🫂

I can't wait to see you again and catch up – I am curious how you are going to experience your airplane mode.😎🫶🍃💚

Address

14 Lyons Street
Dublin
D22A313

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	10am - 5pm
Saturday	10am - 12:15am

Telephone

+353876792555

Website

https://www.high-duck.com/

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Highduck Psychotherapy & Coaching