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Huidverzorgingsproducten spelen een belangrijke rol in het behouden van de vochtbalans van de huid. De vochtbalans van d...
15/08/2024

Huidverzorgingsproducten spelen een belangrijke rol in het behouden van de vochtbalans van de huid. De vochtbalans van de huid is de basis van haar gezondheid.

How does stress affect body fat?Persistently high levels of insulin caused by chronic stress can increase abdominal weig...
15/08/2024

How does stress affect body fat?
Persistently high levels of insulin caused by chronic stress can increase abdominal weight (belly fat) and overall weight. This happens as a result of an interaction that occurs in the body. There are three organs involved – the hypothalamus, pituitary and adrenal glands. We refer to this as the hypothalamic-pituitary-adrenal axis (HPA).
When the HPA is activated by stress, it triggers the release of more cortisol and has been shown to play an important role in body fat accumulation. The result is an increased appetite and a reduced ability to break down food.
Stress can also slow metabolism making it harder to burn fat, especially belly fat, and stress may lower your ability to self-regulate your mood, making it harder to exercise and maintain healthy habits. Those who tend to carry more weight in their upper body, especially as abdominal fat, may find stress has a greater impact on their metabolism.

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