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At Ease Yoga and Holistic Therapies

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At Ease Yoga and Holistic Therapies

Yoga and holistic therapies for all to enjoy!

13/08/2025

🍁 Find Your Zen: Evening Yin Yoga Experience for ALL – Starts Sept 3rd! 🍁

I'm Kathrina, a 500-hour certified yoga teacher, and I'm excited to welcome you to my new Evening Yin Yoga Series, kicking off Tuesdays 7.00 - 8.15 PM, starting Sept 3rd! 🧘‍♀️ Whether you're brand new to Yoga or looking to deepen your existing practice, this is for YOU - no experience needed!

Imagine sinking into a serene, purpose-built studio nestled in a beautiful landscaped garden, surrounded by nature's idyllic surroundings. Capped at 4 students per class, I'll guide you with warmth and care, offering personalised attention to meet you right where you are. Drawing from over 7 years of teaching Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra, I'm here to help you connect body, mind, and soul through the heart of traditional Yoga.

❤️ Why Yin Yoga is for Everyone:

✴️ Gentle, long-held poses to release tension, boost flexibility, and nurture your body - perfect for all ages and levels!

✴️ Extended 15-20 min Savasana to ease you into a sense of deep calm and relaxation, allowing the day to just melt away.

✴️ Practical tools to carry peace and resilience into your daily life - great for stress relief and inner balance.

✴️ A cosy, safe space to feel seen, supported, and free to explore your practice at your own pace.

🌟 Details:

● When: Tuesdays, 7.00 - 8.15 PM, starting Sept 3rd

● Where: Stunning garden studio in Dunshaughlin area (with toilet facilities)

● Cost: €80 for a 4-week block (Early bird offer: Book before 25th August for only €70!)

● Spots: Only 4 available - secure yours now!

Ready to embrace stillness, self-love, deepen your yoga journey, or simply try something new?
DM me or email kathrinakingreflexology@gmail.com to reserve your spot! Let's connect and find our calm together!

Follow for more heartwarming yoga vibes! ♥️

11/08/2025

🆕 Beginner Hatha Yoga Flow: Grounded Energy and Mindful Connection:

Join us for a nurturing 75 minute Beginner Hatha Yoga Flow Class every Wednesday at 10a.m, designed to gently awaken your body and spirit while remaining true to the authentic roots of yoga.

⭐ This practice draws from traditional Hatha principles, blending steady postures (asanas) with mindful breath (pranayama) and fluid movement to cultivate life energy (prana) within.

⭐ We will emphasize connection to breath, sensations, and body, while exploring how yoga fosters inner harmony, relaxation and grounding, amidst life's busyness.

⭐ Expect clear, personalized cues to ensure your safety and promote confidence.

🏡 Held in a serene, purpose-built yoga studio, nestled in a landscaped garden in the Dunshaughlin area. Enjoy the tranquility of nature just outside, with an on-site toilet for your convenience.

🌲 Our quiet space accommodates 4 students per class, allowing for attentive one-on-one guidance for your comfort and ease.

🧘 Transform your mind, body, and spirit with me, Kathrina, a 500-hour certified yoga teacher with over 7 years of dedicated teaching experience, specializing in beginner-friendly, therapeutic flows that honor yoga's traditional essence while adapting to modern needs.

📅 This is a 4-week block of classes, commencing Wednesday, 3rd September. A special introductory offer of only €55 for September is available now! Booking is essential to secure your place. Limited availability
due to small group size.

📱 To reserve or inquire, contact me on 086 8562969, email kathrinakingreflexology@gmail.com, or simply DM me!

Why not experience the transformative power of Hatha Yoga?

🗞️ Let's connect and flow together!

07/05/2025

Sometimes, I find it challenging to hop on my mat for some ' me ' time. I absolutely love teaching, hosting, prepping, and preparing, but that can get in the way of my own personal practice.

Thankfully I realised that I must make time for just Yoga & me! And, I LOVED every sweet moment, every sensation, every twinge, every ache, every feeling ( the pleasant & the not so pleasant ! )

That's the real practice, embracing the everything, not judging, not critising, not expecting, just being.

I remain thankful to my mentors who have & continue to encourage, advise & help me on this soul journey & also to all my students who constantly challenge & teach me!

# yoga # guiding # advice # yogamat # sweetmoments # students

29/04/2025

Tuesday gratitude 🙏

24/04/2025

Always grateful to receive feedback! Thanks to all🙏

23/04/2025

So many kind words & expressions of gratitude for our beautiful yoga experience on Saturday 19th April.🙏 This is just one of many!

My heart felt gratitude for all those who showed up on the mat & shared this wonderful loving space with myself & others ❤️

19/04/2025

Thanks to all who joined me on the mat this morning & this afternoon 🙏 for our Easter Yoga for Self-love & Restoration.
We incorporated a beautiful Metta Bhavanna ( Loving Kindness) meditation, helping us to love ourselves first & foremost & then to those around us ❤️
Thanks to all who showed up & shared their beautiful energy & presence. You are amazing souls & I'm so grateful..
Happy Easter to all,
May you be well
May you be safe
May you be healthy
May you be free from suffering
May you live your life with ease
May you be filled with loving kindness

12/04/2025

An invitation to join me, Kathrina, in my studio, on Saturday 19th April, 2pm - 4pm. I will guide you through a Metta Bhavana ( Loving Kindness Meditation ), while in a fully supported Yoga Pose. We will follow this with some simple but effective breath work, a gentle warm up, a short Yoga Flow & finish with a beautiful guided relaxation, leaving you feeling grounded, relaxed & rejuvenated.

Limited spaces available for your comfort & ease..

Exchange €30

If interested, Dm asap.

17/02/2025

Dad's 2nd Anniversary in spirit & the grief naturally lingers. Of course I miss his physical presence but I'm grateful to feel him so close to my heart & my family. He was & still remains a very special, precious, funny, generous & much loved soul that I am honoured to have shared part of my life & energy with. Thanks Dad for the beautiful memories ### 🥰

" If we looked at living & dying as one whole. Saw Death as an opportunity for transformation & Life as infused with meaning, inspired by compassion & an awareness of the minds inner nature' - The Tibetian Book of Living & Dying

31/12/2024

A BIG thanks to all who attended our two NYE yoga events over the last two days 🙏 Endings & New Beginnings.
Firstly we came to a beautiful restorative yoga pose where we had the opportunity to relax the body & mind using our breath to help us settle & surrender. Afterwards there was an invitation to consider some things ( eg relationships, work, behaviours etc ) that we may want to let go of ( Endings)
We moved slowly & gently through some yoga poses & flow, to help shift & move any " stuckness' from the physical body, releasing & letting go.
Finally, we came to a beautiful restorative Reclined Butterfly pose ( heart & hip opener ) fully supported , warm & cosy. After a deep guided relaxation we took time to invite in all that we might like to see, feel, & live in 2025 ( New Beginnings)
I'm so grateful to all who showed up & trusted me at this precious time of the year. You are all AMAZING.
Wishing all my students & clients, past , present & future so many blessings for 2025.
Namaste,
Kathrina ( ateaseyoga) xx
#2025

04/12/2024

It's certainly beginning to look like Christmas here in Stone Cottage!
Tree & decorations up! Christmas cookies & mince pies baked.
I haven't posted in a while as I've been busy being a new Mamó ! We have a beautiful new Grandson, Luca John, born 15th Oct 2024. We are so so grateful for this wonderful gift & Luca is absolutely beautiful!
We are looking forward to celebrating his first Christmas in Ireland very soon!
I am so looking forward to hosting my annual NYE event ' Endings & New Beginnings' on 31st Dec & in order to facilitate numbers, we have the same event on the 30th Dec also ( fully booked ). Thank you all for your interest & support 🙏
Feeling very grateful for all my friends, students, family & angelic team.
Thank you all so much xx

12/09/2024

Happy 2nd Birthday in spirit Dad . I miss you so so much even though I know you're as close as a breath away.
I keep all the loving, happy, & fun memories so close to my heart ❤️ You will always be a part of me.

I'm grateful for all the beautiful moments we got to experience with you & for all you brought to us as a family.
We talk about you often & recall your fantastsic sense of humour & fun, your gentleness & that wonderful smile that lit up every room & heart!

Thank you, thank you, thank you Dad.
I love you now & for always ###x
We'll have a drink later to celebrate YOU & maybe even a little dance!!!

Address

Stone Cottage, Readsland, Drumree
Dublin
A85EK61

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