Inner Balance Counselling & Psychotherapy

20/10/2024

13/10/2024

THIS!!!

13/10/2024

Happy Sunday full of rest and recharging your batteries.

11/10/2024

Self-care activities are the things you do to maintain good health and improve well-being. Today we focus on some aspects of physical self care.

10/10/2024

Our daily habits, whether consciously chosen or unconsciously developed, serve as the building blocks of our lives. These habits influence how we spend our time, the quality of our relationships, our health, and ultimately, our happiness and success. Positive habits, such as regular exercise, healthy eating, and continuous learning, can lead to a fulfilling and prosperous life. Conversely, negative habits, such as procrastination or excessive screen time, can hinder personal growth and well-being. By intentionally choosing and cultivating beneficial habits, individuals can effectively steer their life in a desired direction, demonstrating the profound impact of consistent actions on life outcomes.

19/08/2024

22/06/2024

08/05/2024

Therapy is not a quick solution. It requires time, commitment and active participation. It's a gradual and very rewarding process, focused on understanding, growth, and developing healthy coping mechanisms for long term wellbeing. ✨☀️⛅🌈