RK Cardiology & Healthy Living

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RK Cardiology & Healthy Living

Healthy Living & Lifestyle Clinic helping patients with Heart Disease & Lifestyle related Illnesses.

Our Private Personalised Programs include tailored Nutrition, Exercise & Coaching.

11/03/2022

Consistency. So many of my patients lose heart, feel discouraged or feel overwelled by life that they struggle to keep focused on my nutritional programme. This is normal. Remember, you're breaking habits amassed over years. In many cases, a lifetime. Nutritional consistency is the key. You're incredible - don't forget that.

11/03/2022

This weekend: get your family or friends together. Prepare and cook from fresh. Get plenty of water. Perhaps a glass of wine, too. Be grateful.

08/03/2022

Well? Have you continued to drink your minimum of 1 litre of water a day? Ideally, aim for two litres of water a day.

08/03/2022

The best, most sustainable way to lose weight is to forget about calories. I preach this every day. Connect or message me for some free, easy nutritional tips.

07/03/2022

An attitude of gratitude. Be grateful for where you are, what you have, and the freedoms, security and safety you enjoy. There has never been a more poignant time to say "thank you".

25/02/2022

Workday stress. It's the primary cause of sleepless nights, depression and heart disease. This weekend, give your mobile phone its own break. Get out and walk, stroll or run to recharge.

24/02/2022

Coming soon: I'll be sharing real-life stories of how my US and UK patients lost weight and significantly improved their health. They, all of them, are my heroes. So proud of them.

17/02/2022

Martina's weekend challenge: if you like to drink alcohol on weekends, set yourself a challenge. This weekend, don't drink. See how better you feel on Monday. It may surprise you.

17/02/2022

Stuck with weekday family chores, work, errands, yet more chores?. This weekend make a deal. If the beach is a drive away, pack up and get out there.

14/02/2022

Martina's Valentine's Day advice: If you want to give your heart to someone today, the best way is to mind your own. Eat a healthy rainbow, de-stress through meditation or nature walks and smile as it will immediately change your mood. Love can change your world!

11/02/2022

Martina's nutrition hacks: Brazil Nuts are great for anyone with thyroid issues because they are in rich selenium, which is essential for thyroid hormone metabolism. Just 1 Brazil nut is 139mcg. We need between 100-200mcg per day; therefore Brazil nuts are a wonderful source of selenium. Don’t overdo it though. Excess selenium can be toxic if over 900mcg per day is consumed.

10/02/2022

Martina's advice: weight loss is not TV entertainment or social media posts. It's a most private and personal path that takes months. Never ever give up. You'll go off track - we all do - but remember how great you are for starting first!

https://lnkd.in/d9j8qM7G

Address

Beacon Consultants Concourse

DUBLIN18

Website

https://www.drrobertkelly.com/

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11/03/2022

11/03/2022

08/03/2022

08/03/2022

07/03/2022

25/02/2022

24/02/2022

17/02/2022

17/02/2022

14/02/2022

11/02/2022

10/02/2022

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