Cradle Psychology

Cradle Psychology Parent and child clinical psychology support

25/02/2026

Our instinct as adults is to say what we don’t want.

“Don’t run.”
“Don’t shout.”
“Don’t colour on the walls.”

But young children’s brains are still developing.
When we focus on the “don’t,” we sometimes forget they may not yet have a clear internal blueprint for what to do instead.

Some examples:

Instead of:
Don’t colour on the walls.
Try: We colour on the paper.

Instead of:
Don’t run.
Try: Walking feet.

You’re giving their brain something concrete to move towards.

You won’t catch it every time — you’re human.
But when you do, that is great new learning for your child!

19/02/2026

This is not an easy one to find an answer for, but it is something that we will always prioritise supporting parents around. Can you relate to the feeling of walking on eggshells as you navigate your child’s emotional world?

10/02/2026

How do patterns show up for you?

10/02/2026

How do patterns show up for you in your life? And what choices do you have now that you’ve noticed those patterns?

06/02/2026

Today I’m trying to pause, empathise, set a gentle boundary and redirect — instead of jumping straight to “no” or “don’t.”

It’s not always possible (and that’s OK). But in the moments we can, it helps our toddlers begin to understand boundaries and build self-control in a way that feels safe and respectful.

26/01/2026

Changing behaviours or habits starts with understanding - with compassion - why we keep finding ourselves doing the same things over and over.

Knowing this does not make the path to change straightforward but it does help us to feel more confident in making small, frequent changes rooted in realistic and fair expectations on ourselves.

2016 → 2026We talk a lot about narrative closure - the idea that our nervous systems feel safer when our stories make se...
16/01/2026

2016 → 2026

We talk a lot about narrative closure - the idea that our nervous systems feel safer when our stories make sense. When we can look back, trace where we started, and see how things unfolded, even if the path wasn’t linear. Making meaning and telling our former selves where we ended up is soothing.

So with that lens in mind, we have thoroughly enjoyed indulging in a small trip down memory lane.

2016:
Probably on a night out after a training day. Big smiles and big plans. Talking about becoming psychologists, talking about the psychologists we looked up to. Wondering if we’d actually manage to get through the intense 3 years of doctoral training with 6 placements, thesis research, personal therapy, lectures, assignments, clinical assessments and reports, our own clients. We look very fresh-faced for two women doing so much!

2026:
Talking on Zoom. Both parents now. Quieter lives in some ways, fuller in others. Living out so many of the things we probably talked about that night - careers we care about, work that matters, lives that feel aligned.

We’re still talking about reality TV, boys, celebrity gossip… We’re still stretching each other’s thinking. Still bringing each other new ways of understanding psychology and supporting the clients we work with things we might not have considered alone.

It’s a different season, but we both feel we’ve got the same curiosity and drive as we did all the way back then, and we got there together!

For all our classmates seeing this, who still support and champion each other every day… I think we need to plan our next reunion!

15/01/2026

Picture perfect vs disastrous family outings. Both happen, both are real, and yet neither are truly representative of human family life.

12/01/2026

Just some thoughts today around a parenting experience I’ve noticed recently, I wonder if other parents can relate?

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