What are the opening hours?

Monday 6am - 11am 4:30pm - 8pm Tuesday 6am - 11am 4:30pm - 8pm Wednesday 6am - 11am 4:30pm - 8pm Thursday 6am - 11am 4:30pm - 8pm Friday 6am - 11am 4:30pm - 8pm Saturday 8am - 12pm

Stronger Group Personal Training

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Stronger Group Personal Training

We help normal people become Stronger versions of themselves and have fun doing so😊💪 Click below for 3 free sessions on us👇

Welcome to Stronger Group Personal Training, formerly known as Elite Training and Nutrition. While our name may have evolved, our commitment to excellence and dedication to our members remain unwavering. At Stronger, we are proud to continue offering top-tier strength training programs and personalized nutrition guidance to help you reach your fitness goals. Our ethos of empowering individuals to become the strongest version of themselves remains at the core of everything we do. Through this rebranding, we are excited to enhance our services, elevate your training experience, and ensure that every member of our Stronger community achieves their full potential. Join us on this journey of growth, empowerment, and transformation, as we strive to make you not just strong, but Stronger!

13/04/2026

Keep pushing forward, no matter the challenges.

Every step you take is progress.

Remember, the journey is just as important as the destination.

Stay motivated and keep your eyes on your goals!

You got this!!

10/04/2026

⏳ DON'T WAIT TO ENTER ⏳

We’re giving away 6 MONTHS of Small Group Personal Training

Not just for you — for you + a friend 💪

ou’ve probably seen this already…
And thought “I’ll enter later”

This is your reminder.
Later is nearly gone.

To take part:
• Follow
• Like this post
• Comment “STRONG” + tag who you’d bring

🗓️ Closes Monday, April 20th

Don't wait around to enter later, ENTER now for your chance to win 6 months for FREE?

09/04/2026

Training hard but still feeling weak in everyday life?

That’s the problem with most gyms.

They focus on workouts…
We focus on outcomes.

At STRONGER, everything we do is built around one thing:

making your life easier, stronger, and more capable.

✅ Lift without pain
✅ Move better every day
✅ Build real strength that actually transfers
✅ Feel confident in and out of the gym

No random circuits.
No guessing.
No wasted sessions.

Just proper coaching, structured training, and a system that works.

05/04/2026

🐣 EASTER GIVEAWAY AT STRONGER 🐣

To celebrate Easter, we’re giving away 6 MONTHS of Group Strength Training 💪

Not just for you, but for you AND your training buddy 🙌

Here’s how to enter: * Follow * Comment the word “STRONG” below * Tag a friend (or a few!) you’d love to bring along for 6 months of gains * Bonus entry: Share this post to your Story and tag us 📲

🗓️ Winner announced Monday, April 20th, 2026

💥 BONUS: Even if you don’t win, we’ve got a surprise thank-you for everyone who enters 🎁

At STRONGER, it’s not just about training.
It’s about having a plan, being coached properly, and being around people who want you to do well.

If you’ve been thinking about getting started — this is a perfect opportunity to win 6 MONTHS of TRAINING FOR FREE 🙌

03/04/2026

“It’s not scary… that’s what surprised me most.” 😱

Maeve has been training at STRONGER for the last 12 months.

Like a lot of people, she’d tried different gyms before — commercial gyms, classes, even CrossFit. But nothing really stuck.

What changed?

The environment.

A place where you’ve got people training for marathons…
and people on their very first day in the gym — all in the same session.

No pressure.
No ego.
Just people getting better.

The structure made it easy.

Push. Pull. Legs.
Morning or evening sessions.
Everything ready when you walk in.

No guessing.
No overthinking.

And that’s what built consistency.

Now she’s training 4–5 times a week.
She’s stronger.
She’s doing things she couldn’t do before.
And mentally — more energy, better mood, more focus.

Her advice if you’re on the fence?

“Just go for it.”

It might be one of the best decisions you make.

02/04/2026

🙊 Most people don’t fail because they can’t.
They fail because they don’t believe they can

You have to be a bit delusional.

To walk into the gym and believe:

“I can lift that.” Before there’s proof.
“I can get stronger.” Before there’s results.
“I can change this.” Before it feels realistic.

Because nothing changes until you believe it can.

At STRONGER, we see it every day.
People come in unsure… and slowly start doing things they never thought they could.

01/04/2026

🚨 IMPORTANT UPDATE FROM STRONGER

We’re removing weights from all sessions.

From next week, all sessions will be replaced with:

• 30 mins stretching
• 15 mins breathing work
• 10 mins reflection

No barbells.
No dumbbells.
No lifting.

We believe this will help members feel more “relaxed” and “zen”.

APRIL FOOLS 😅

Weights aren’t going anywhere.

See you for your usual heavy sets 💪

31/03/2026

Still thinking about joining the gym?

🚨 7 Days. Completely Free.

No payment.
No commitment.
No pressure.

Just 7 days of fully coached strength training to see if STRONGER is right for you.

Here’s what actually happens when you come in:

✅ You’re shown exactly what to do (no guessing)
✅ You’re coached through every session
✅ You train in a group that actually supports you
✅ You leave feeling better than when you walked in

Most people think they need more motivation.

They don’t.
They need structure, coaching, and accountability.

That’s what this week gives you.

You don’t need to be fit.
You don’t need experience.
You just need to show up.

📩 DM us “7 FREE” and we’ll get you booked in.

Limited spaces. Once they’re gone, they’re gone.

26/03/2026

POV: your at the wednesday HIIT class andd you hear:

10 seconds… get ready…

Welcome to Wednesday HIIT.

It’s tough.
It’s fast.
And somehow… you still get through it.

Because everyone around you is in the same boat.
Everyone’s pushing.
Everyone’s counting down with you.

And when it’s done?

You feel unreal.

That’s the magic of it.
You don’t have to love every second —
you just have to show up.

25/03/2026

Stay focused on your goals.
Every step you take is progress.
Keep your vision clear and stay motivated!

24/03/2026

“Professional, supportive, and genuinely invested in helping people improve.”

Reviews like this mean a lot to us.

Paula recently shared her experience training at STRONGER, highlighting what we aim to deliver in every session — supportive coaching, real progress, and a welcoming environment.

She also gave a special mention to coach Vitória, recognising the care and attention she brings to every session.

“She’s very attentive, knowledgeable, and always adapts the sessions to the individual. She’s incredibly friendly and motivating, which makes a big difference.”

This is exactly what good coaching should be — helping people feel confident, supported, and progressing at their own pace.

Thanks for the kind words, Paula. We really appreciate you being part of the STRONGER community 💪

21/03/2026

Fuel your passion and chase your dreams!
Every small step counts towards greatness.
Believe in yourself and keep pushing forward!

Address

6B Adelaide Court, Lower Albert Rd
Dublin
DUB

Opening Hours

Monday	6am - 11am
	4:30pm - 8pm
Tuesday	6am - 11am
	4:30pm - 8pm
Wednesday	6am - 11am
	4:30pm - 8pm
Thursday	6am - 11am
	4:30pm - 8pm
Friday	6am - 11am
	4:30pm - 8pm
Saturday	8am - 12pm

Telephone

+353852548785

Website

https://strongergpt.com/, https://linktr.ee/strongergpt

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