Stronger Group Personal Training

Stronger Group Personal Training We help normal people become Stronger versions of themselves and have fun doing so😊đŸ’Ș Click below for 3 free sessions on us👇

Welcome to Stronger Group Personal Training, formerly known as Elite Training and Nutrition. While our name may have evolved, our commitment to excellence and dedication to our members remain unwavering. At Stronger, we are proud to continue offering top-tier strength training programs and personalized nutrition guidance to help you reach your fitness goals. Our ethos of empowering individuals to become the strongest version of themselves remains at the core of everything we do. Through this rebranding, we are excited to enhance our services, elevate your training experience, and ensure that every member of our Stronger community achieves their full potential. Join us on this journey of growth, empowerment, and transformation, as we strive to make you not just strong, but Stronger!

Seasons change. Your motivation doesn’t have to. đŸ’ȘIt’s easy to stay consistent when the weather’s good, the mornings are...
18/11/2025

Seasons change. Your motivation doesn’t have to. đŸ’Ș

It’s easy to stay consistent when the weather’s good, the mornings are bright, and energy’s high.
But as the seasons shift, your routine needs to shift too — not your goals.

Here are a few ways to keep your drive strong year-round 👇

✅ Focus on habits, not hype. Motivation fades — consistency doesn’t.
✅ Book your sessions in advance. Lock it in before the week gets busy.
✅ Train with others. Community keeps you accountable on dark or rainy days.
✅ Adjust your schedule. Shorter days? Try morning sessions or lunchtime lifts.
✅ Set short-term goals. Something achievable every few weeks keeps momentum high.
✅ Remember your “why.” Progress doesn’t happen in perfect conditions — it happens when you show up anyway.

At STRONGER, we train through every season — because strength isn’t built by weather, it’s built by routine.

What keeps you consistent when motivation dips? Drop your best tip below 👇

Accountability hits different when you’re not doing it alone. đŸ’ȘAnyone can train hard for a week.What keeps you going is ...
12/11/2025

Accountability hits different when you’re not doing it alone. đŸ’Ș

Anyone can train hard for a week.
What keeps you going is the people around you.

That’s the power of group accountability — showing up for yourself and for the people beside you.

✅ You push harder when someone’s cheering you on
✅ You show up when others expect to see you there
✅ You stay consistent because it’s no longer just your journey — it’s a shared one

At STRONGER, every session is built around that idea.
You have your own station, your own plan — but you’re surrounded by others chasing the same goal: to get stronger together.

It’s not just a workout. It’s a team effort — and that’s what makes progress stick.

Tag your accountability partner 👇 or comment how your training partners keep you consistent.

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Why is community in a gym so important??You can have the best program, perfect nutrition, and all the motivation in the ...
07/11/2025

Why is community in a gym so important??
You can have the best program, perfect nutrition, and all the motivation in the world —
but without the right people around you, it’s hard to stay consistent.

That’s where community comes in.

✅ It keeps you accountable on the days you don’t feel like showing up
✅ It reminds you you’re not the only one working toward something bigger
✅ It makes training more enjoyable — with support, laughs, and encouragement
✅ It turns “the gym” into a place you actually want to be

At STRONGER, progress isn’t just about lifting weights.
It’s about lifting each other — celebrating wins, pushing through tough sets, and showing up together.

That’s what makes the results stick.

Tag your training partner or someone who keeps you consistent 👇

Training’s better when you share it. đŸ’ȘYou already know how good it feels to finish a STRONGER session — that mix of ener...
04/11/2025

Training’s better when you share it. đŸ’Ș

You already know how good it feels to finish a STRONGER session — that mix of energy, accomplishment, and a few laughs in between.
Now imagine your friends or family feeling that too.

Until the 1st of December, we’re inviting you to bring someone along to try a class.
No pressure. No contracts. Just a proper coached session where they can see what STRONGER is all about:

✅ Expert coaching in every session
✅ A welcoming, no-ego community
✅ Structured programs that actually get results

Not only will they get to experience what STRONGER is all about, but you will be entered into our fantastic prize giveaway

Sometimes, all it takes is one class to change how someone feels about training.
So grab your mate, your partner, or your work buddy — and get them in.

Tag who you’d bring below 👇 or message us to book their spot.

Training’s better when you share it. đŸ’ȘYou already know how good it feels to finish a STRONGER session — that mix of ener...
04/11/2025

Training’s better when you share it. đŸ’Ș

You already know how good it feels to finish a STRONGER session — that mix of energy, accomplishment, and a few laughs in between.
Now imagine your friends or family feeling that too.

Until the 1st of December, we’re inviting you to bring someone along to try a class.
No pressure. No contracts. Just a proper coached session where they can see what STRONGER is all about:

✅ Expert coaching in every session
✅ A welcoming, no-ego community
✅ Structured programs that actually get results

Not only will they get to experience what STRONGER is all about but you will be entered into our fantastic prize giveaway

Sometimes all it takes is one class to change how someone feels about training.
So grab your mate, your partner, or your work buddy — and get them in.

Tag who you’d bring below 👇 or message us to book their spot.

“Attitude-free workouts, friendly coaches, and real results.” đŸ’Ș – LiamLiam summed up exactly what STRONGER is about:✅ St...
29/10/2025

“Attitude-free workouts, friendly coaches, and real results.” đŸ’Ș – Liam

Liam summed up exactly what STRONGER is about:
✅ Structured programs that change every month so you keep progressing
✅ Individual workstations with your own plan and space
✅ Coaches who focus on form, encouragement, and results
✅ A mix of loyal members and new faces who make everyone feel welcome

No mirrors, no egos, no guessing.
Just smart, coached strength training that actually works — and a community that makes you want to show up.

If you’ve trained with us before, what’s been your favourite part of the STRONGER experience? 👇

YOU start training for your body
but you keep going for your mind. 🧠đŸ’ȘAt first, most people join the gym to “get fitter,”...
27/10/2025

YOU start training for your body

but you keep going for your mind. 🧠đŸ’Ș

At first, most people join the gym to “get fitter,” “lose weight,” or “tone up.”
But after a few months, the reason changes.

It becomes less about what you see in the mirror —
and more about how you feel.

✅ Training gives you structure when life feels messy.
✅ It clears your head, resets your mood, and builds resilience.
✅ It teaches you discipline — the kind that shows up everywhere else in life.
✅ And over time, it shapes how you deal with stress, doubt, and setbacks.

The long-term benefit of consistent training isn’t just a stronger body —
it’s a calmer mind, a sharper focus, and a sense of control that carries into everything you do.

At STRONGER, we see it every day.
Members come in tired, stressed, overwhelmed

and they leave with their shoulders back, breathing easier, and smiling again.

That’s not a workout. That’s therapy — with barbells.

What’s the biggest mental shift training has given you? Drop it in the comments 👇

Training is self-care — treat it that way. đŸ’ȘSelf-care isn’t just bubble baths and quiet nights in.It’s doing the things ...
24/10/2025

Training is self-care — treat it that way. đŸ’Ș

Self-care isn’t just bubble baths and quiet nights in.
It’s doing the things that keep your body and mind strong — even when it’s not easy.

Your gym sessions can be the anchor of your self-care routine.
Here’s how to build around them 👇

✅ Plan recovery: Stretch, walk, or book that early night instead of scrolling.
✅ Fuel right: Eat to support your training, not punish yourself for it.
✅ Reflect: Track your wins, even the small ones — they matter.
✅ Set boundaries: That 45 minutes is your time. Protect it.
✅ Stay consistent: Because looking after yourself isn’t a one-off act — it’s a habit.

At STRONGER, we see training as more than exercise.
It’s how you reset, recharge, and remind yourself you’re capable of more than you think.

What’s one thing you do outside the gym that helps your recovery or mindset? 👇

You can’t out-train bad sleep. 😮You can lift, eat well, and train hard—but if your sleep is a mess, you’ll always feel l...
21/10/2025

You can’t out-train bad sleep. 😮

You can lift, eat well, and train hard—but if your sleep is a mess, you’ll always feel like you’re running on empty.

Sleep is where your body recovers and your mind resets.
It’s one of the biggest performance enhancers you’ll ever have—no supplements required.

Here’s what quality sleep does:
✅ Repairs muscle and supports growth
✅ Regulates hormones that control stress and hunger
✅ Boosts focus, energy, and decision-making
✅ Improves mood and resilience

Poor sleep, on the other hand, means slower recovery, more fatigue, higher stress, and lower motivation to train.

At STRONGER, we talk about more than sets and reps—because your results depend on what happens outside the gym just as much as what happens inside it.

How’s your sleep been lately—solid or struggling? 😅

Stop chasing perfect. Start chasing progress.Perfection sounds nice—but it doesn’t exist.You’ll miss sessions. You’ll ha...
17/10/2025

Stop chasing perfect. Start chasing progress.

Perfection sounds nice—but it doesn’t exist.
You’ll miss sessions. You’ll have off days. You’ll lose motivation sometimes.

That’s normal. That’s real.

What matters isn’t being perfect—it’s showing up, learning, and getting a little bit better each time.

✅ Added 2.5kg to your lift? Progress.
✅ Trained twice this week instead of none? Progress.
✅ Chose sleep over scrolling? Progress.

At STRONGER, we coach consistency, not perfection.
Because progress—no matter how small—builds the strength, confidence, and discipline that actually last.

Forget perfect. Just keep moving forward.

What’s one small win you’ve had this week? Drop it below 👇

Not your average gym. Not your average community. đŸ’ȘWe could tell you all about our coaching, structure, and programs
But...
13/10/2025

Not your average gym. Not your average community. đŸ’Ș

We could tell you all about our coaching, structure, and programs

But we’d rather let our members do the talking.

👉 “It’s hands down the best gym I’ve ever been a part of.” – Deirdre
👉 “They have a great approach to welcoming new, nervous members
 The coaches are always there to guide you.” – Laura

That’s what STRONGER is built on:

✅ Coaches who care about your progress
✅ Members who support each other
✅ A no-ego, friendly environment that makes training enjoyable
✅ Sessions that fit real lives and busy schedules

Whether you’re new to lifting or years in, you’ll feel welcome here from day one.
Come for the training. Stay for the people.

Drop a 💬 if you’ve felt the STRONGER difference, or tag someone who needs to join the crew.

Address

6B Adelaide Court, Lower Albert Rd
Dublin
DUB

Opening Hours

Monday 6am - 11am
4:30pm - 8pm
Tuesday 6am - 11am
4:30pm - 8pm
Wednesday 6am - 11am
4:30pm - 8pm
Thursday 6am - 11am
4:30pm - 8pm
Friday 6am - 11am
4:30pm - 8pm
Saturday 8am - 12pm

Telephone

+353852548785

Website

https://linktr.ee/strongergpt

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