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16/01/2026

I REALLY DIDN’T EXPECT TO FEEL LIKE I’M STILL WINGING IT SO DEEPLY IN MY (late 😅!) 30S.

I naively thought I’d have everything figured by now 🙈

The panic to feel like you need to make something of yourself and to keep up with everyone around you.

The panic to eat healthily, exercise, look put together, navigate your job, buy a pinterest worthy house, all whilst saving and starting a pension.

The panic to be a good mother, while also being on top of your job, or to become a mother in the first place, because your body clock’s ticking remember.

The panic to be thin, but to love yourself completely no matter what shape or size you are.

The panic to be grateful all the time, and to not feel the anger, sadness, frustration that are part of being human!

The panic when people’s successes can feel like your losses, when friendships change and fade, and when you realise how disconnected you feel and wonder why have I been pushing myself so hard anyway?

Can you relate?
If so, join me, leave a comment below👇
(and save to come back to later)

When this panic strikes me, I listen to a really beautiful meditation. Leave a ❤️ below & I’ll (immediately!) send it to you. You’ll love it xx

15/01/2026

ARE YOU SNAPPING AT YOUR KIDS?

And feeling really guilty about it afterwards?

Perhaps you’re shaming yourself and berating yourself for this too?

And feeling like you aren’t a good enough Mother?

Maybe keeping it together for a day (or even an hour) feels unachievable for you?

😢😢😢😢

If you can relate, this does NOT mean you’re a bad Mum! It really doesn’t, I promise ❤️

What it DOES mean is that you are on overload,
putting too much pressure on yourself,
and doing more than you have the capacity to.

What it DOES mean is that your brain is dysregulated,
and that you dont have the capacity or brain power to manage and survive the demands of motherhood (the best but hardest job in the world).

😢😢😢😢

If you can relate share a ❤️ below and I will send you a really brilliant article on how to change this xx

It’s practical, achievable and WILL make a difference to your life.

13/01/2026

THE GREATEST GIFT LOSING MY DAD TAUGHT ME 🖤
(Save for later)

That life is short…
SO STOP WAITING

Until you’re thinner
Until you’re financially stable.
Until you find a partner.
Until your children are grown up.
Until you get that promotion.
Until you feel more confident.
Until you feel worthy.
Until you’re ready.
(Spoiler alert - I dont know if you ever feel ready)

Because you don’t always get ‘later’.
For some, ‘later’ never comes.
Like my Dad, he had so many plans for retirementand then died so quickly in a whirlwind, before he even reached 60 😢

😢😢😢

So many people I work with are waiting until ‘later’
To make that change.
To prioritise themselves.
To get it checked out.
To explore the world.
To find themselves.

If you are reading this…
I can’t say this strongly enough:
STOP WAITING

You deserve to be happy
You deserve to find yourself
You deserve to prioritise yourself
You deserve to feel inner peace
You deserve MORE

STOP WAITING

🖤🖤🖤

I listen to a gorgeous meditation when I need to build up the courage and faith to stop waiting, to take the risk, to step outside of my fear.

Share a ❤️ below and I’ll immediately send it to you. It’s really really powerful xx

And double tap / like this post
if you needed this reminder
(show some love 🫶🏻!)

22/10/2025

I HAVE HUGE NEWS!!

Say hello to TRANQUILITY 🩵
my beautiful new jewellery collection
with !!

I have poured my heart and soul into this collection. A collection centered around the most beautiful healing crystals, designed to soothe you, protect you, support you, ground you and bring you deep peace 🩵

This is a dream come true for me (and we have been working on it since May 2024 to get it just right) 🫶🏻 I hope you love it as much as I do 🙏

Share some love below as I am feeling so nervous launching this into the world!! And drop a 🩵 below if you’d like a giveaway!!

All my love,
Clodagh ###

📷
📹
💄
💇‍♀️
👗

10/03/2025

My gorgeous girl gang and I had a PHOTOSHOOT!!
NGL I felt like the biggest imposter 😂
But from start to finish it was a joy 💕

Thank you .magazine & for the most gorgeous morning and for making us all feel a million dollars. I will cherish our beautiful photos forever 😭😭😭

I may or may not have bought an extra copy of the magazine so I can frame our feature (although I’ve just realised that I need to buy another copy as each page from the mag has two sides 😂🙈😆)

📸

28/02/2025

FEBRUARY
I will always remember you 🥹
(swipe to the end to see the biggest messer in my life!!)

1 & 2 Spring Luncheon wearing (obsessed!!)
3 My two babies!
4 Thanks for having me 🎧📻
5 .magazine shoot prep (is this real life?!)
6 - 9 Spoiling the birthday boy for his big birthday!
10 Officially a Number 1 Bestseller!! 📙
11 Soul Sisters 💫
12 The Imperfectionist Pod with
13 & 14 my TV debut!
15 - 20 Soaking up the Launch of The Steps 🧡

19/02/2025

MY HEART IS SO FULL 🧡
Swipe to see the most beautiful messages 😭
What did I ever do to deserve such love 🥹

If you’ve been feeling lost, alone, or like life has been really hard recently, I wrote The Steps for you 🧡

All my love,
Clodagh xx

07/02/2025

PUBLICATION DAY FOR THE STEPS 🧡

The most incredible day.
I felt so loved, so grateful and so so lucky 🙏

Topped of by arriving into the book charts at
No. 1 in !
No. 1 in the Non Fiction charts in !
& No. 2 in the overall charts 😱

If The Steps can help even one person I will count myself so incredibly lucky 🧡 and a special special thank you to all of the people who have picked up a copy whether for yourself or as a gift. What a stunning gift if I do say so myself!! X

05/02/2025

N O V E M B E R 7th 2 0 2 3

I took this photo on November 7th 2023. It was my Dad’s birthday and the day I signed my book contract with

There had been some back and forwards queries, and after a week or so my contract finally arrived into my hands. Pen posed to sign, I paused for a moment to take in how monumental this occasion was for me, and in doing so my Dad came to my thoughts as he so often does. That’s the thing with grief, it hits you out of nowhere, doesn’t it?

In that moment I thought of how I wished he was with me and how I would love a little sign from him to show me he was… and then I signed my name and the date, November 7th 2023. My Dad’s birthday.

MY DAD’S BIRTHDAY! It was only in that moment that the date clicked… and it’s relevance… and it’s meaning 💫 My Dad’s birthday 🖤

TOMORROW IS PUBLICATION DAY!!
For the book I poured my heart and soul into 📙
For the book that contains so much of me, and so much of my Dad. Oh how I wish he could be here with me to see such a special day unfold.

That’s grief for you, isn’t it?
Have you ever experienced grief?
The missing a loved one on a special day?
Can you relate?

📙📙📙
This is your last chance to buy THE STEPS on pre-order and to be entered into a draw to win the most incredible prizes! A spa break, a stay in a 5* hotel, sessions with mw or tickets to my retreat days, gorgeous pjs & more! Whether for you or a loved one, here’s your sign to place your order now 🥰❤️😘 Let me know if you do!xx

04/02/2025

P I N C H M E 🧡

The most INCREDIBLE morning celebrating THE STEPS with the most supportive, talented, GORGEOUS bunch of humans 💞

I feel so incredibly lucky.
I don’t think I’ve ever felt love like it!

Tomorrow is your last day to pre-order THE STEPS!
If you plan to buy, do so now because you will be entered into a draw to win the most amazing prizes!!

Thank you so much to all of you who have already ordered 💞🧡💞

01/02/2025

J A N U A R Y 💫
You were emotional!
But also very special 💛

1 - Soaking up the quiet moments (when her sisters are in school 😆)
2 - Seeing my book IRL for the first time. SO surreal!
3 - A windy walk in our special place 💛
4 - Being invited in to to sign copies! My Mum bought me a special pen for the occasion. Isn’t that such a gorgeous Mum thing to do 🥰
5 - A girlie date full of Cacao, chats and cuddles 💫
6 - A walk to ground ourselves amidst all the go, go, go. So needed & so good for the soul. Holding on to the slow moments when I can.
7 - Leaving very special prizes in three very special books in the warehouse! If you pre-order one of those prizes might be for you!!
8 - My precious girl 💛 and saving my sanity!!
9 - Wintery walks up north!
10 - and relax ☕️ Cacao has to be my most asked question 😂
11 - My hearts and souls 💛💛

Dont forget to pre-order THE STEPS before Feb 6th to be in with a chance of winning a spa break or a stay in a 5* hotel!! Link in bio 😘

Was January kind to you?

27/01/2025

A very vulnerable post tonight 🧡
Go easy on me and share some love 🙏🙏🙏

And don’t forget that social media is fake.
There’s always so much more going on in people’s lives than meets the eye.

My DMs are always open for those of you who can relate or who may be going through your own struggle.

I share my healing journey, and how you can navigate yours in THE STEPS 📙It’s full of actionable healing exercises and meditations to help life feel so much easier for you 🧡

Pre-order now to be in with a chance of winning a 5* hotel break, retreat experience with me or a psychological consultation worth almost €300 and more!

You can order via the link in my bio.

All my love,
Clodagh xx

Address

Dublin

Website

https://www.thewellnesspsychologist.ie/

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