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INTRODUCING The Exhale Retreat 🖤because were never meant to carry this much, this often, this quietly.The constant menta...
10/05/2026

INTRODUCING The Exhale Retreat 🖤

because were never meant to carry this much,
this often, this quietly.

The constant mental load.
The overstimulation.
The pressure to keep showing up while your nervous system is asking for rest.

The Exhale Retreat was created as a space for women to put everything down for a little while.

To breathe deeply.
To soften.
To reconnect with themselves again.

A day of cacao, meditation, soulful reflection, movement, sound healing, nourishing food and meaningful connection — all designed to help you leave feeling lighter, calmer & deeply restored.

This is my first retreat since 2024 and I already know it’s going to be a special one.

If your soul has been craving a pause lately… this day is for you.

Sunday June 14th
Ferrycarrig Hotel, Wexford

JOIN ME 🖤

Spaces are limited 🤍

FOR MY SENSITIVE GIRLIES(Save as the reminder you need)I see you.I am you.And I know how hard you’ve triedto be less.You...
21/04/2026

FOR MY SENSITIVE GIRLIES
(Save as the reminder you need)

I see you.
I am you.

And I know how hard you’ve tried
to be less.

You were never meant to be 🖤

____________________________

Share a ❤️ below & I’ll send you
my favourite ever meditation
- especially for you xx

YOU KEEP TELLING YOURSELFyou just need to be more organised.But you’re holding everything together so tightly, because ...
20/04/2026

YOU KEEP TELLING YOURSELF
you just need to be more organised.

But you’re holding everything together so tightly,
because it feels like it will fall apart if you don’t.

And it’s exhausting 😩🤯

——————————————————————————

Most women I work with aren’t disorganised.
They’re overwhelmed, over-responsible, and running on empty, holding everything together while feeling disconnected from themselves.

And the advice out there?
“Wake up earlier.”
“Be more disciplined.”

It just adds more pressure.

———————————————

A reset is different.

It’s 5–10 minutes to ask:
What actually matters this week?

Not everything.
Not next week.
Just now.

Then choose a few priorities
and build a week that includes:

– food that’s already decided
– work that matters
– rest (without earning it)
– joy (on purpose)
– real connection (not just logistics)

And then… do less 🖤

SAVE this for your weekly reset
and pop RESET below & I’ll send you a POWERFUL
a resource that will instantly calm your mind x

You don’t need to be a BETTER mother.You need to be a SUPPORTED one.(Hit SAVE for the days you need this reminder and do...
16/04/2026

You don’t need to be a BETTER mother.
You need to be a SUPPORTED one.
(Hit SAVE for the days you need this reminder and double tap if you agree ❤️)




I share this, because 57% of women feel pressure to keep going when sick with a cold and cough and almost half of women say taking time for themselves feels ‘indulgent’, according to new Irish research by Broncho 5in1 Multi-Symptom Action Cough Syrup.

Do you fall within these stats?

(If you find it hard to rest or look after yourself, share a ❤️ below and I will instantly DM you the most beautiful meditation that you.will.LOVE 🧘‍♀️ I’ve got you xx)

These stats are so sad to me, because would we ever expect the same from anyone else in our lives?
No wonder we are feeling exhausted,
over-stretched and like we are just
about keeping our heads above water 😥

So invite in my tips above, and remember:
SUPPORT. REGULATION. BOUNDARIES.

Broncho 5in1 Multi-Symptom Action Syrup is a medical device used for the relief of any cough (dry & chesty) associated with a cold, as well as sore throat due to common cold, associated hoarseness, and dryness of the throat. Use in children under 12 years of age is not recommended. Always read the Instructions for Use.

People assume that because I’m a psychologist I must be calm, regulated, and “get it right” all the time.I’ll let you in...
15/04/2026

People assume that because I’m a psychologist I must be calm, regulated, and “get it right” all the time.

I’ll let you in on a secret:
I’m not,
and I don’t.

More importantly
I don’t think that’s what good parenting looks like.

Some of the “rules” we’re taught about motherhood
sound good on paper…
but don’t hold up in real life.
So I’ve stopped trying to follow them.

Not perfect parenting.
Just human parenting.

If this resonates, save it for the days you need the reminder 🤍 And I’d love to know—what’s one “rule” you’ve let go of?

A CHANGE IS COMING… ❤️After a pretttyyy long hiatus from posting regularly, I’m back - properly this time! But with a tw...
14/04/2026

A CHANGE IS COMING… ❤️

After a pretttyyy long hiatus from posting regularly,
I’m back - properly this time!
But with a twist 🌪️
_________________________________________

My recent dabble with Post Partum Depression
reminded me of a lot…

- Life can feel REALLY hard sometimes 💔
- You can be doing *everything* right but still struggle 😥
- We ALL need support
- My ‘why’

So Im going back to basics…
Real, honest, science backed help
That WILL make life easier for you ❤️
No trends. No click bait. Just authentic, human, support.
________________________________

Are you a long time follower
or are you newer here?
Let me know below 🥰

And please share a ❤️ or some love below!!
Sharing my vulnerability in this way
always TERRIFIES me 🤣

Sending *you* lots of love right now xx

12/03/2026

When was the last time you walked into another room…
and didn’t bring your phone?

Yeah. Same.

If you can relate, here’s what you NEED to do (hit SAVE):

☎️ Set clear rules.
E.g. No phone for the first 30 minutes after waking and the last 30 minutes before bed. Simple rules break the automatic checking habit. This is not super difficult to enforce, but will help you break out of the compulsive cycle of phone behaviour.

☎️Kill notifications.
Turn off alerts from addictive apps (especially endless-scroll ones). If nothing pings you, you won’t reach for your phone.

☎️Make it harder to access.
Hide, log out of, limit, or delete the apps you use the most. Better yet, leave your phone in another room. Extra effort breaks the automatic habit.

☎️Replace the habit.
Phone use feeds a dopamine loop. Replace the urge with something rewarding: your favourite song, a few pages of the book you cant put down, a moment of connection with a loved one, a one minute task you’ve been putting off!

Comment ❌ if you’re ready 😬

09/02/2026

If this found you, it’s for a reason 🩷
So hit Save.

Because peace isn’t the absence of chaos. It’s knowing you’ll be okay even when life doesn’t make sense. Peace isn’t control. It’s trust!! So many of us confuse peace with having everything under control. The plans. The timing. The outcomes. The people. (I’m guilty, very), but real growth starts when you learn to stay grounded even when things feel uncertain. When you stop trying to force life to behave the way you want… and start trusting yourself enough to handle whatever comes.

Share a 🩷 below and I will send you the BEST resource to help you do just that - ALL of the above 💞

Much love,
Clodagh

27/01/2026

YOUR ANXIETY ISN’T THE PROBLEM
You are 😱

(make sure to hit SAVE)

Ok, so hear me out before you come at me!
Because we all experience anxiety!
Every single one of us!
We’re built to, to keep us safe 💪

So that’s not what the problem is…
It’s, well, us 🙈
Or more specifically, our nervous system’s (in)ability to FEEL SAFE in the things that CAUSE our anxiety.

Our overthinking
Our catastrophising
Our thinking up everything that could possibly go wrong!

And I say this with love, because I am one of you! An anxiety sufferer my entire life 😰 and it’s awful. And debilitating. And devastating.

BUT POSSIBLE TO CHANGE
Share a ❤️ below and I’ll send you an article that is going to change everything for you…
and lower your anxiety astronomically ###

16/01/2026

I REALLY DIDN’T EXPECT TO FEEL LIKE I’M STILL WINGING IT SO DEEPLY IN MY (late 😅!) 30S.

I naively thought I’d have everything figured by now 🙈

The panic to feel like you need to make something of yourself and to keep up with everyone around you.

The panic to eat healthily, exercise, look put together, navigate your job, buy a pinterest worthy house, all whilst saving and starting a pension.

The panic to be a good mother, while also being on top of your job, or to become a mother in the first place, because your body clock’s ticking remember.

The panic to be thin, but to love yourself completely no matter what shape or size you are.

The panic to be grateful all the time, and to not feel the anger, sadness, frustration that are part of being human!

The panic when people’s successes can feel like your losses, when friendships change and fade, and when you realise how disconnected you feel and wonder why have I been pushing myself so hard anyway?

Can you relate?
If so, join me, leave a comment below👇
(and save to come back to later)

When this panic strikes me, I listen to a really beautiful meditation. Leave a ❤️ below & I’ll (immediately!) send it to you. You’ll love it xx

15/01/2026

ARE YOU SNAPPING AT YOUR KIDS?

And feeling really guilty about it afterwards?

Perhaps you’re shaming yourself and berating yourself for this too?

And feeling like you aren’t a good enough Mother?

Maybe keeping it together for a day (or even an hour) feels unachievable for you?

😢😢😢😢

If you can relate, this does NOT mean you’re a bad Mum! It really doesn’t, I promise ❤️

What it DOES mean is that you are on overload,
putting too much pressure on yourself,
and doing more than you have the capacity to.

What it DOES mean is that your brain is dysregulated,
and that you dont have the capacity or brain power to manage and survive the demands of motherhood (the best but hardest job in the world).

😢😢😢😢

If you can relate share a ❤️ below and I will send you a really brilliant article on how to change this xx

It’s practical, achievable and WILL make a difference to your life.

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