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12/03/2026

When was the last time you walked into another room…
and didn’t bring your phone?

Yeah. Same.

If you can relate, here’s what you NEED to do (hit SAVE):

☎️ Set clear rules.
E.g. No phone for the first 30 minutes after waking and the last 30 minutes before bed. Simple rules break the automatic checking habit. This is not super difficult to enforce, but will help you break out of the compulsive cycle of phone behaviour.

☎️Kill notifications.
Turn off alerts from addictive apps (especially endless-scroll ones). If nothing pings you, you won’t reach for your phone.

☎️Make it harder to access.
Hide, log out of, limit, or delete the apps you use the most. Better yet, leave your phone in another room. Extra effort breaks the automatic habit.

☎️Replace the habit.
Phone use feeds a dopamine loop. Replace the urge with something rewarding: your favourite song, a few pages of the book you cant put down, a moment of connection with a loved one, a one minute task you’ve been putting off!

Comment ❌ if you’re ready 😬

09/02/2026

If this found you, it’s for a reason 🩷
So hit Save.

Because peace isn’t the absence of chaos. It’s knowing you’ll be okay even when life doesn’t make sense. Peace isn’t control. It’s trust!! So many of us confuse peace with having everything under control. The plans. The timing. The outcomes. The people. (I’m guilty, very), but real growth starts when you learn to stay grounded even when things feel uncertain. When you stop trying to force life to behave the way you want… and start trusting yourself enough to handle whatever comes.

Share a 🩷 below and I will send you the BEST resource to help you do just that - ALL of the above 💞

Much love,
Clodagh

27/01/2026

YOUR ANXIETY ISN’T THE PROBLEM
You are 😱

(make sure to hit SAVE)

Ok, so hear me out before you come at me!
Because we all experience anxiety!
Every single one of us!
We’re built to, to keep us safe 💪

So that’s not what the problem is…
It’s, well, us 🙈
Or more specifically, our nervous system’s (in)ability to FEEL SAFE in the things that CAUSE our anxiety.

Our overthinking
Our catastrophising
Our thinking up everything that could possibly go wrong!

And I say this with love, because I am one of you! An anxiety sufferer my entire life 😰 and it’s awful. And debilitating. And devastating.

BUT POSSIBLE TO CHANGE
Share a ❤️ below and I’ll send you an article that is going to change everything for you…
and lower your anxiety astronomically ###

16/01/2026

I REALLY DIDN’T EXPECT TO FEEL LIKE I’M STILL WINGING IT SO DEEPLY IN MY (late 😅!) 30S.

I naively thought I’d have everything figured by now 🙈

The panic to feel like you need to make something of yourself and to keep up with everyone around you.

The panic to eat healthily, exercise, look put together, navigate your job, buy a pinterest worthy house, all whilst saving and starting a pension.

The panic to be a good mother, while also being on top of your job, or to become a mother in the first place, because your body clock’s ticking remember.

The panic to be thin, but to love yourself completely no matter what shape or size you are.

The panic to be grateful all the time, and to not feel the anger, sadness, frustration that are part of being human!

The panic when people’s successes can feel like your losses, when friendships change and fade, and when you realise how disconnected you feel and wonder why have I been pushing myself so hard anyway?

Can you relate?
If so, join me, leave a comment below👇
(and save to come back to later)

When this panic strikes me, I listen to a really beautiful meditation. Leave a ❤️ below & I’ll (immediately!) send it to you. You’ll love it xx

15/01/2026

ARE YOU SNAPPING AT YOUR KIDS?

And feeling really guilty about it afterwards?

Perhaps you’re shaming yourself and berating yourself for this too?

And feeling like you aren’t a good enough Mother?

Maybe keeping it together for a day (or even an hour) feels unachievable for you?

😢😢😢😢

If you can relate, this does NOT mean you’re a bad Mum! It really doesn’t, I promise ❤️

What it DOES mean is that you are on overload,
putting too much pressure on yourself,
and doing more than you have the capacity to.

What it DOES mean is that your brain is dysregulated,
and that you dont have the capacity or brain power to manage and survive the demands of motherhood (the best but hardest job in the world).

😢😢😢😢

If you can relate share a ❤️ below and I will send you a really brilliant article on how to change this xx

It’s practical, achievable and WILL make a difference to your life.

13/01/2026

THE GREATEST GIFT LOSING MY DAD TAUGHT ME 🖤
(Save for later)

That life is short…
SO STOP WAITING

Until you’re thinner
Until you’re financially stable.
Until you find a partner.
Until your children are grown up.
Until you get that promotion.
Until you feel more confident.
Until you feel worthy.
Until you’re ready.
(Spoiler alert - I dont know if you ever feel ready)

Because you don’t always get ‘later’.
For some, ‘later’ never comes.
Like my Dad, he had so many plans for retirementand then died so quickly in a whirlwind, before he even reached 60 😢

😢😢😢

So many people I work with are waiting until ‘later’
To make that change.
To prioritise themselves.
To get it checked out.
To explore the world.
To find themselves.

If you are reading this…
I can’t say this strongly enough:
STOP WAITING

You deserve to be happy
You deserve to find yourself
You deserve to prioritise yourself
You deserve to feel inner peace
You deserve MORE

STOP WAITING

🖤🖤🖤

I listen to a gorgeous meditation when I need to build up the courage and faith to stop waiting, to take the risk, to step outside of my fear.

Share a ❤️ below and I’ll immediately send it to you. It’s really really powerful xx

And double tap / like this post
if you needed this reminder
(show some love 🫶🏻!)

22/10/2025

I HAVE HUGE NEWS!!

Say hello to TRANQUILITY 🩵
my beautiful new jewellery collection
with !!

I have poured my heart and soul into this collection. A collection centered around the most beautiful healing crystals, designed to soothe you, protect you, support you, ground you and bring you deep peace 🩵

This is a dream come true for me (and we have been working on it since May 2024 to get it just right) 🫶🏻 I hope you love it as much as I do 🙏

Share some love below as I am feeling so nervous launching this into the world!! And drop a 🩵 below if you’d like a giveaway!!

All my love,
Clodagh ###

📷
📹
💄
💇‍♀️
👗

10/03/2025

My gorgeous girl gang and I had a PHOTOSHOOT!!
NGL I felt like the biggest imposter 😂
But from start to finish it was a joy 💕

Thank you .magazine & for the most gorgeous morning and for making us all feel a million dollars. I will cherish our beautiful photos forever 😭😭😭

I may or may not have bought an extra copy of the magazine so I can frame our feature (although I’ve just realised that I need to buy another copy as each page from the mag has two sides 😂🙈😆)

📸

28/02/2025

FEBRUARY
I will always remember you 🥹
(swipe to the end to see the biggest messer in my life!!)

1 & 2 Spring Luncheon wearing (obsessed!!)
3 My two babies!
4 Thanks for having me 🎧📻
5 .magazine shoot prep (is this real life?!)
6 - 9 Spoiling the birthday boy for his big birthday!
10 Officially a Number 1 Bestseller!! 📙
11 Soul Sisters 💫
12 The Imperfectionist Pod with
13 & 14 my TV debut!
15 - 20 Soaking up the Launch of The Steps 🧡

19/02/2025

MY HEART IS SO FULL 🧡
Swipe to see the most beautiful messages 😭
What did I ever do to deserve such love 🥹

If you’ve been feeling lost, alone, or like life has been really hard recently, I wrote The Steps for you 🧡

All my love,
Clodagh xx

07/02/2025

PUBLICATION DAY FOR THE STEPS 🧡

The most incredible day.
I felt so loved, so grateful and so so lucky 🙏

Topped of by arriving into the book charts at
No. 1 in !
No. 1 in the Non Fiction charts in !
& No. 2 in the overall charts 😱

If The Steps can help even one person I will count myself so incredibly lucky 🧡 and a special special thank you to all of the people who have picked up a copy whether for yourself or as a gift. What a stunning gift if I do say so myself!! X

05/02/2025

N O V E M B E R 7th 2 0 2 3

I took this photo on November 7th 2023. It was my Dad’s birthday and the day I signed my book contract with

There had been some back and forwards queries, and after a week or so my contract finally arrived into my hands. Pen posed to sign, I paused for a moment to take in how monumental this occasion was for me, and in doing so my Dad came to my thoughts as he so often does. That’s the thing with grief, it hits you out of nowhere, doesn’t it?

In that moment I thought of how I wished he was with me and how I would love a little sign from him to show me he was… and then I signed my name and the date, November 7th 2023. My Dad’s birthday.

MY DAD’S BIRTHDAY! It was only in that moment that the date clicked… and it’s relevance… and it’s meaning 💫 My Dad’s birthday 🖤

TOMORROW IS PUBLICATION DAY!!
For the book I poured my heart and soul into 📙
For the book that contains so much of me, and so much of my Dad. Oh how I wish he could be here with me to see such a special day unfold.

That’s grief for you, isn’t it?
Have you ever experienced grief?
The missing a loved one on a special day?
Can you relate?

📙📙📙
This is your last chance to buy THE STEPS on pre-order and to be entered into a draw to win the most incredible prizes! A spa break, a stay in a 5* hotel, sessions with mw or tickets to my retreat days, gorgeous pjs & more! Whether for you or a loved one, here’s your sign to place your order now 🥰❤️😘 Let me know if you do!xx

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Dublin

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https://www.thewellnesspsychologist.ie/

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