Unislim Lisa Rowe

05/09/2025

Looking forward to this class …. Been all wk going class to class relighting fires under asses …. Next up Firhouse …. Who doesn’t need that back to basics ? Get to class stay for class start this month how you mean to go on …. In control and focused on what the REST of the year will be like ….move on … let go … new wk … new month …. New mindset … new chapter …. Up to you to turn that page ### 9.30-11.30. Talk at 11am ….. see you there…… FREE TO JOIN OFFER SAVE REGISTRATION FEE SO ONLY CLASS FEE OF 12€ APPLIES

05/09/2025

Say hello to Jan who’s improved her health, reduced her cholesterol and taken steps to reduce her risk of diabetes. if that isn’t inspiring, we don’t know what is! 1st, 5lbs lighter, tracking her meals and going for runs have become her go-to habits, helping her feel stronger every day. And her favourite breakfast? Grilled Bacon & Tomatoes on Toast – check out her recipe and loads more delicious meals in our brand new Power of Seven plan!

Inside you’ll find 👇
7 motivational member stories
7 ways to power up your health
7 steps to feel amazing every day
7 recipes to keep you on track

✨ Make this season count with your own reset.
🎉 Pick up your FREE copy in class + Free to join this week OR 20% off online bundles with code SAVE20

04/09/2025

Meet Shirley full of positivity and embracing her new lifestyle!

She began by taking small steps, building healthy habits day by day. Morning walks became a routine, and breakfast quickly became one of her favourite meals. Over time, Shirley has lost 4st, 6lbs, gaining strength & energy along the way. Shirley’s top tip? Start small, build slowly, and stay consistent - and we love it! Read her story and try her favourite recipe in our brand new Power of Seven Plan.

Inside your free copy 👇
7 real member journeys
7 healthy habits to reset this season
7 simple steps for lasting energy
7 recipes you’ll love to cook

✨ New plan. New energy. New you.

🎉 Free to join in class this week + 20% off digital bundles with code SAVE20

03/09/2025

Meet Donna - 2 stone lighter and feeling healthier, stronger, and more confident than ever! She’s embraced moving her body, enjoying delicious food, and building habits that truly work for her.
Her go to breakfast? Overnight Oats - delicious, filling, and featured in the new Power of 7 Plan in classes or online today.

Grab your free copy and get 👇
7 real member stories
7 simple steps to boost energy
7 ways to feel fantastic
7 recipes you’ll want to make on repeat

✨ New season. New plan. New you.

🎉 Free to join classes this week + 20% off online bundles with code SAVE20

02/09/2025

This week’s class is all about embracing the reset with the “*Power of Seven*” Think of it as your clean slate moment: a chance to shake off the summer, step back into structure, and take ownership of where you’re heading. We’ll dive into how to set intentions that actually stick, why September is the perfect “_new year_” for your health, and how small, daily changes create unstoppable momentum

Don’t miss this fantastic class! Pop in weds kilnamanagh family recreation centre 8-10 (class talk 9.15) , Saturday we are in 9.30-11.30 (class talk 11am), Friday we are in scouts den , kill Main Street , co Kildare 8-10 (class talk 9.15) online class is weds 7.45pm use code20 for discount, free to join off for in person classes so only class fee of 12€ applies xx

02/09/2025

Say Hi to Ann - 4 stone lighter and absolutely glowing with confidence, slipping back into her favourite jeans 👖 and feeling amazing! Her journey is proof that small steps can lead to life-changing results. Discover Ann’s full story in the brand-new Power of 7 Plan, waiting for you in local classes and online today!

Her go-to meal? The Mixed Bean Pitta - quick, colourful, bursting with flavour, and featured in our brand-new Power of 7 Plan.
Inside your free copy, you’ll discover 👇
7 uplifting success stories
7 ways to power up your body
7 habits for health & happiness
7 mouthwatering recipes
✨ September is your chance to reset.
🎉 It’s FREE to join a local class near you - or why not try Online with 20% off our digital memberships using code SAVE20!

01/09/2025

Meet Deirdre - after years of caring for a family member, she realised it was time to focus on herself.

She’s lost 1st, 8 lbs and feels stronger, healthier, and happier than ever.  

One of her all-time favourite dinners?
Chicken Noodle Stir Fry -  grab her recipe inside the Power of Seven Plan and make it your favourite too!

What you’ll love inside 👇
7 inspiring transformations
7 steps to reset this season
7 habits to support mind & body
7 simple, tasty recipes

✨ September is the perfect time to reset.

🎉 Free to join in class this week + 20% off online bundles with code SAVE20

30/08/2025

Firhouse Community & Leisure Centre Kilnamanagh Family Recreation Centre please share

Meet Marie Therese - 5st 13lbs lighter & loving life!

Discover her story, her favourite recipe and how she transformed her life in our brand-new 'Power of Seven' plan - grab your FREE copy in class!

Inside you'll find -
7 real member stories
7 ways to power up your body
7 ways to feel amazing.
7 days of mouthwatering recipes.

New season. New start. New energy. 💪🏼

Each day, we’ll feature one of our amazing members, so keep an eye out for inspiration and tips to help you feel your best.

Pick up your FREE copy now + it’s Free to join your local Unislim classes or enjoy 20% off all online digital class bundles using code SAVE20

30/08/2025

Meet Marie Therese - 5st 13lbs lighter & loving life!

Discover her story, her favourite recipe and how she transformed her life in our brand-new 'Power of Seven' plan - grab your FREE copy in class!

Inside you'll find -
7 real member stories
7 ways to power up your body
7 ways to feel amazing.
7 days of mouthwatering recipes.

New season. New start. New energy. 💪🏼

Each day, we’ll feature one of our amazing members, so keep an eye out for inspiration and tips to help you feel your best.

Pick up your FREE copy now + it’s Free to join your local Unislim classes or enjoy 20% off all online digital class bundles using code SAVE20

22/08/2025

So we just had quite the first member thru the door moment here in kill class …. The amazing Aoife⁩ has smashed another award ….. this lady joined me less than a year ago …. So sad and low in herself but trusted me to take her pics for motivation …. Even tho she was low she was so determined…. The good the bad the busy she turned up and has grown in confidence in every situation…… I’m absolutely delighted for you Aoife 👏

23/02/2025