Unislim Lisa Rowe

14/04/2026

This week we’re sharing a gorgeous recipe straight from our Nourish for Life plan… now available in classes and to download online 🙌

And honestly… this one is a winner.

Think all the kebab vibes… but fresh, nourishing, and packed with goodness. And the best bit? FREE on the Unislim plan. We’re talking juicy marinated chicken, creamy yogurt dip, soft pittas, and loads of fresh crunch on top. It’s the kind of meal that feels like a treat but works with you, not against you.

✔️ High in protein
✔️ Full of flavour
✔️ Balanced and satisfying
✔️ Made with real, everyday ingredients

Chicken Skewers with Yogurt Dip (Serves 2 | Free Food)

You’ll need:
• 2 chicken breasts, cut into bite-sized pieces
• 2 cloves garlic, crushed
• Juice of ½ lemon
• 1 tbsp low fat natural yogurt
• 1 tsp smoked paprika
• 1 tsp dried oregano or mixed herbs
• Salt & black pepper

For the yogurt dip:
• 4 tbsp 0% Greek yogurt
• Juice of ½ lemon
• 1 tsp dried mint or fresh parsley
• ½ garlic clove, crushed

To serve:
• 2 x 60g pittas
• Sliced cucumber, tomato and salad. We picked up this fab local salad from 🥬

What to do:
Mix the chicken with the garlic, lemon juice, yogurt, paprika and herbs. Season well and leave to marinate for at least 30 minutes.

Thread onto skewers and grill or pan cook until golden and cooked through. (5 mins either side should do it)

Mix all the yogurt dip ingredients and season.

Warm your pittas, fill with greens, add the chicken skewers and drizzle generously with that gorgeous yogurt dip.

🔥 Simple. Fresh. Absolutely delicious.

And this is exactly what Nourish for Life is all about… food you actually want to eat while still supporting your goals.

👉 If you’re ready to nourish your life, join Unislim today.
Pick up your Nourish for Life plan in class, or join online and get it instantly in digital format.

13/04/2026

This was a beautiful walk this morning

07/04/2026

This Classic Club Sandwich is straight out of our brand new Nourish for Life plan… and this is exactly what the plan is all about.

Real food, nourishing and delicious. And we’re loving getting back to basics.....

But this isn’t just about what’s on your plate… it’s about your energy, your routine, your mindset and how you actually feel in your day-to-day life.

And when you get that right? Everything else starts to fall into place.

Nourish for Life is now available in all Unislim classes and online to download.

If you’re ready to feel good again, not just look good… come join us.

Get yourself to class. You’re going to love this. ❤️

04/04/2026

Ready to get your sparkle back? ✨

And fall in love with that feel-good energy again?

Nourish for Life is our brand NEW plan here to bring back the glint in your eye and a genuine spring in your step. It’s about nourishing your body with good food, lifting your mindset, and building habits you’ll actually want to keep.

Nourish for Life has landed in Unislim classes, ready to help you rediscover your energy, your balance and that confident “I’ve got this” feeling.
Inside you’ll find:
• 21 delicious, easy-to-make recipes you’ll genuinely look forward to
• Our Circle of Life tool to help align your routine, mindset and daily habits
• A supportive leader and community to guide, motivate and keep you going
• Instant access to our members-only app for ideas, support and encouragement whenever you need it.

Join Unislim today and get your FREE copy of Nourish for Life.
Because when you feel good, it shows… and we’re here to help you keep that sparkle ✨

11/03/2026

10/03/2026

Pick up today’s Irish Daily Mail for the Unislim pull-out.

Inside you’ll find:
• 7 simple habit tips
• 4 Unislim recipes
• Free-to-join class voucher
• QR code for online & local classes

09/03/2026

SPRING IS FINALLY SPRINGING!!!! Grab a copy of today’s Daily Mail and let Unislim help you with your spring reset ….. free to join voucher in the paper bring it to any of my classes and join for just your class fee of 12€ ….. now is definitely the time to shake off that long wet horrible start to the year and. Focus on the better days ahead …. My classes are weds 8-10am in kilnamanagh family recreation centre, Fri 8-10am in Kill scouts den, Kill Co Kildare , Saturday 9.15-11 Firhouse community and leisure centre xx

08/03/2026

Grab a copy of today’s Irish Mail on Sunday , it is full of Unislim inspiration with the 7 day Spring Reset, recipes, free to join vouchers and tips! Happy Sunday x…

06/03/2026

This day 10 year ago I was at a night out in our local Gaa club …. I remember going but it was a blur , caught in a haze of grief as it was soon after losing my brother … I hated every single second all the pics that showed up on my memories today have a smile on my face and different friends kissing my face …. Eyes don’t lie tho I was just functioning …. This was just the start of my spiral that took 3 year to start moving away from and added 3 more stone onto me …. I gave up on me … but fast forward 3 years and I found a focus and I used that focus of Unislim , the focus of better health, the focus of change to pull myself out of this hell I was locked in … was it easy ?? No ….. was it worthwhile?? Always …. Do I ever regret it ?? Are you kidding me? Will I even go back …. It’s possible if I stop putting me at top of my list … which is why I reset every single day … no guilt … life’s hard enough … freedom to forgive yourself and go again …

27/02/2026

FREE TO REJOIN TOMORROW IN MY FIRHOUSE CLASS. Some of you will be deciding wether or not to come tomorrow
BUT…
Think about this.... Are you unhappy in yourself?* Your weight, health, confidence etc?

If so, I’m pleading with you to take control of the situation, you don’t need to be losing masses of weight every week, but you do need to tune into your habits.....because if your current habits are ultimately causing your unrest, they need attention....life is too feckin short guys. It really is.

You want to get the best out if this life. So whether that’s accepting and loving yourself where you are, or making the necessary changes to be closer to where you need to be....you’ve got to make that choice.

C’Mon now

Head out of the sand

You have the power, it starts with a decision, make it...

ASK YOURSELF WHAT REALLY IS STOPPING 🫵 FROM PUSHING THROUGH?

Then use that as your starting point to move this forward again … never any judgement only support

Don’t ever think it’s only you struggling …. It’s NEVER the case xx FIRHOUSE COMMUNITY AND LEISURE CENTRE 9.15-11am