EggHeadz

EggHeadz Positive Mental Health and Well-being Supports for Young People and their Families.

Counselling, Wellness Workshops, Outdoor Adventure Activities, Parent's Support Group, After School, TY Program, Creative Camps

Dublin City and Fingal County, Est. 2021.

World Mental Health Day 2024 showcase. A full day of community engagement, workshop facilitation and a large Connect Caf...
11/10/2024

World Mental Health Day 2024 showcase. A full day of community engagement, workshop facilitation and a large Connect Café opportunity to engage in conversations about mental health and well-being with local practitioner's.
Thank you to Thrive Balbriggan for hosting the full day for the North County Dublin community.

Celebrate HER Outdoors Week by joining an event. There are so many activities to try. Taking place nationwide all week f...
13/08/2024

Celebrate HER Outdoors Week by joining an event. There are so many activities to try. Taking place nationwide all week for Women, Teen Girls and Young Girls.
Swipe and see link for more 👉
https://eventmaster.ie/event/OyRJupmH0Z

EggHeadz is an affiliated provider of Cycle Against Su***de 'Buddy Programme'. Our Cycling Group meet up's take place on...
04/08/2024

EggHeadz is an affiliated provider of Cycle Against Su***de 'Buddy Programme'. Our Cycling Group meet up's take place on Wednesday and Sunday's. The groups have been building up the km's over the past few months. Today our male group will take part in event in support of Men's Mental Health. We are so proud of their commitment to showing up for eachother and to the sport.
Enjoy the spin lads and most importantly the chats 🚵‍♂️🚲🧠🗣☕️

Our community paddlers are delighted to have completed the Level 2 paddling course at Canoeing Ireland Training Centre t...
29/07/2024

Our community paddlers are delighted to have completed the Level 2 paddling course at Canoeing Ireland Training Centre this weekend. We look forward to supporting community events as qualified rescue kayakers as well as hosting community activities and trips.
The Fingal Swim Fest event takes place 11th August in Portrane, swipe 👉
Thank you to our instructors James and Joan for the exhausting but rewarding training.

Water Sports for Well-being: Any kind of physical exercise releases endorphins that boost our mood, however the soothing...
28/07/2024

Water Sports for Well-being: Any kind of physical exercise releases endorphins that boost our mood, however the soothing effects of being in water mean that water sports activities can have their own unique wellbeing benefits.

🛶 Kayaking, is one of the best water sports activities for discovering new locations and wildlife. It’s a great way to escape everyday stresses and it reduces feelings of anxiety by focussing the mind and releasing endorphins. It’s also a great way to ensure your body is getting the fresh air and vitamin D that it needs. Kayaking with others also provides a perfect opportunity to catch up with friends.

🏄‍♀️ Paddle Boarding, the soothing effect of floating on the water, combined with the mental health benefits of being in nature, make paddle boarding one of the most effective watersports activities for promoting positive mental wellbeing. In addition to this, the repetitive action of paddling is said to help focus the mind and reduce stress levels in the process. Paddleboarding regularly provides a full body workout and can help to ease symptoms of anxiety and depression.

We are a registered provider for water sports with Canoeing Ireland

As we celebrate 3 years in business we are delighted to mark this occasion by introducing our new logo for EggHeadz Well...
22/07/2024

As we celebrate 3 years in business we are delighted to mark this occasion by introducing our new logo for EggHeadz Well-being and Sport.

Sport and physical activity has long been used as a tool to improve mental, physical and social well-being. EggHeadz is a unique service provider in Well-being and Sport in Ireland.

Our programmes have been developed combining sporting activities with well-being simultaneously.

Throughout the year EggHeadz promotes healthy lifestyle choices among children, young people and adult's to combat today's lack of mental health and well-being services.

EggHeadz has used sport to mobilise hard-to-reach groups as part of large-scale health campaigns, including for example, communities with low socio-economic status, marginalised groups, and area's with higher incidents of suicides.

EggHeadz Well-being and Sport activities contribute to achieving mental health objectives, including addressing depression and stress-related disorders.

EggHeadz programmes, activities and events are inclusive, non-competitive and accessible. They are designed to optimize mental well-being in a welcoming environment.

Our Nature Based programmes are represented in our new updated logo. The contents of EggHeadz allows us to pour our services into those whom need it most. You can fill your cup by combining different elements from our programmes.

We look forward to sharing our 3 year impact with you and thank you all for following our journey.

This morning our Young Men's group and members of Men's Shed got together and took on a challenging Hike of Howth Head. ...
15/06/2024

This morning our Young Men's group and members of Men's Shed got together and took on a challenging Hike of Howth Head. A wonderful opportunity to bring the two groups together. Thank you to for hosting the Just For Men Hike, facilitated by Fingal Sport. The gang are already looking forward to the next one!

Our weekly Mental Miles run contines tomorrow at 10am all welcome. Sign up to our newsletter to join us on future events and activities.

10/06/2024

📢 Important information regarding our upcoming webinar 'Fathers' experiences - Eating Disorder Treatment and Recovery' - Monday 10th June 11am - 12.15pm

▶ Please ensure you are registered in advance, as the Teams link may take some time to be sent to your email.

Register here:
2f5b83ae-1034-4a2c-b574-dc5cd258d436@77829444-901d-4722-b6c2-00ec09e4d68b" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/2f5b83ae-1034-4a2c-b574-dc5cd258d436@77829444-901d-4722-b6c2-00ec09e4d68b

▶ If you are accessing the webinar via mobile phone, you will be asked to download the Teams app - please ensure to download the app in advance to prevent delays in accessing the event.

▶ Your Teams username may be visible to panellists and other attendees. There is an option to change your username on entering the webinar and during the webinar, if you wish to remain anonymous.

▶This event will be recorded and available at a later date for those who are unable to attend on the day.

Please contact Niamh on: info@bodywhys.ie if you have any questions.

Congratulations to our incoming local area councillors who will be working on behalf of our community, putting our commu...
09/06/2024

Congratulations to our incoming local area councillors who will be working on behalf of our community, putting our community first for the next five years.
I intend to meet with our new councillors over the coming weeks as we celebrate our third year of services on the Peninsula and campaign for better facilities in particular for our young people and their families.

Well done to Robert O'Donoghue, Corina Johnson, Eoghan Dockrell, Paul Mulville and Cathal Boland on your election.


Eoghan Dockrell Corina Johnston - Local Area Representative Paul Mulville

5/5 have been elected in Rush/Lusk Local Electoral Area.

-Robert O'Donoghue (LP)
-Corina Johnston (LP)
-Eoghan Dockrell (FG)
-Paul Mulville (SD)
-Cathal Boland (NP)

04/06/2024
04/06/2024

Address

Donabate Portrane
Dublin

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