What are the opening hours?

Monday 7:30am - 10pm Tuesday 7:30am - 10pm Wednesday 7:30am - 10pm Thursday 7:30am - 10pm Friday 7:30am - 10pm Saturday 7:30am - 10pm Sunday 7:30am - 10pm

Physio Hub

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Physio Hub

At Physio Hub our physiotherapists help you to achieve and maintain movement so that you can get the most out of life.

We can help you to recover from injury, reduce pain and stiffness, increase mobility and movement throughout your life journey

02/09/2025

Back feeling stiff? Sore getting out of the car?
A lot of people just put up with it until it starts messing with sleep, work or everyday stuff.
We can help you figure out what’s going on and get moving again, step by step.

📍 Sutton & Skerries | Book here: https://physiohub.ie/Back%20Pain/back_pain.html
📞 01 5253440

30/08/2025

💥 Tired of Hamstring Struggles? Help Is Here 💥
Hamstring injuries can derail your fitness goals, daily routine, or even your athletic career. Whether it’s a sudden pull or ongoing discomfort, it’s time to take action.

We understand how frustrating hamstring pain can be, and we’re here to help you get back to moving confidently. Learn about the causes, symptoms, and expert solutions tailored for hamstring injuries. With the right approach, recovery is within reach!

👉 Discover more: https://physiohub.ie/Hamstring/hamstring.html
📅 Book an appointment online or by phone today.

29/08/2025

𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐰𝐨𝐧’𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬𝐧’𝐭 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐢𝐭.

Everyone’s chasing times and distances, but most injuries we see come from runners skipping the basics. Poor warm-ups, bad shoe choices, zero strength training, or ramping up too fast.

Want to actually run stronger, faster and pain-free?
Then get serious about your routine.

✅ Smart warm-ups
✅ Load management
✅ Good shoes that actually fit
✅ Weekly strength sessions
✅ Proper scheduling

All covered here, no fluff:
👉 https://physiohub.ie/Blog%20Running/blog_running.html

📍 Sutton & Skerries 📞 01 5253440

28/08/2025

“It’s just a sprain” is the reason your ankle’s still dodgy 6 months later

Rolling your ankle once? Fair enough.
Rolling it again because you never actually rehabbed it? Different story.

Most people leave a sprain to “heal itself”.
Translation: do nothing, hobble for a week, then go straight back to sport/gym/life. No strength work. No mobility. No clue what actually happened.

Sprains aren’t just a temporary thing. If you don’t rehab properly, you could be back with the same injury. Or worse.

We’ll figure out what got damaged (ligaments? joint? something else?), help with swelling and pain, and give you proper strength work so the area’s solid again. No fluff, no lying on a bed with an ice pack and hoping for the best.

Tired of waiting for it to “settle down”? Cool. Let's get it sorted properly.

📍 Sutton & Skerries 📞 01 5253440
🌍 www.physiohub.ie

26/08/2025

Dizziness and vertigo can be incredibly disorienting, and they often make day-to-day things like walking or working feel more difficult than they should.

There’s no single cause. It could be your inner ear, or something more neurological. The key is figuring out what’s actually driving the symptoms.

We carry out a detailed assessment and put together a plan that’s based on your specific case.

More info here:
👉 https://physiohub.ie/Vertigo/vertigo.html

📍 Sutton & Skerries 📞 01 5253440

23/08/2025

Skerries now has a physio clinic open every single day

If you're dealing with pain, stiffness or an injury, you don’t have to wait around to get help. Physio Hub Skerries is now open at Skerries Point Medical Centre.

We treat everything from sports injuries to back and joint pain with proper hands-on care that actually works.

📍 Skerries Point Medical Centre
📞 Call 01 5253440 or book online at physiohub.ie

22/08/2025

Back pain can take over your day, but it doesn’t have to.
We’ll help figure out what’s causing it and get you moving properly again. No guesswork, no generic advice, just a plan that’s built around you.

📍 Skerries & Sutton
📞 physiohub.ie or call 01 5253440

19/08/2025

Not sure what to expect on your first physio visit?
Totally normal. We’ll walk you through it all. From the first chat to a plan that makes sense for you.

There’s no pressure, no rushing, just proper care and a team that’s here to help you feel better.

📍 Sutton & Skerries 📞 01 5253440
🔗 Book online at physiohub.ie

16/08/2025

💡 Flexible Payment Options for Your Physio Care! 💡

We believe your health and wellness should always come first. That’s why we’ve partnered with Humm, making it easier than ever to access physiotherapy treatments without the upfront cost. 🧡

With Humm, you can spread the cost of your care into manageable payments, ensuring nothing stands between you and the relief you need. Whether it’s recovering from an injury, easing pain, or improving mobility, we’ve got you covered.

📲 Learn more and apply now: https://physiohub.ie/Humm/humm.html

Appointments are available in Sutton and Skerries. Book online or call 01 5253440 to schedule your visit today. Your journey to better health is just a few clicks away.

15/08/2025

Pain doesn’t need to be your everyday normal.
We’re here to help you move better and feel better. Our team of experienced physios listens, assesses, and supports you through every step of your recovery.

🟠 Sutton | Skerries 📞 01 5253440
🔗 physiohub.ie/Pain/pain.html

14/08/2025

Some aches are easy to ignore… until they’re not.

That stubborn neck. That back that twinges every time you move. You don’t have to just live with it. We’ll help you sort it, properly, so you can get back to doing your thing without wincing every five minutes.

📍 Sutton & Skerries 📞 01 5253440
🌍 www.physiohub.ie

12/08/2025

If you’ve had a total hip replacement, you don’t need to figure out recovery on your own.

The early focus is on reducing swelling, restoring hip movement and getting back to walking safely.

By 6 weeks, you’re aiming to walk well without a stick. At 3 months, you should be confident walking outdoors. At 6 months, your goals are strength, balance and returning to everyday activities.

Here’s a simple breakdown of what that looks like:
👉 https://physiohub.ie/Hip%20Blog/hip_blog.html

📍 Sutton & Skerries 📞 01 5253440

Address

Bayside Medical Centre, Bayside Shopping Centre, Sutton
Dublin
D13WD51

Opening Hours

Monday	7:30am - 10pm
Tuesday	7:30am - 10pm
Wednesday	7:30am - 10pm
Thursday	7:30am - 10pm
Friday	7:30am - 10pm
Saturday	7:30am - 10pm
Sunday	7:30am - 10pm

Telephone

+35315253440

Website

http://www.physiohub.ie/

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