Physio Hub

Physio Hub At Physio Hub our physiotherapists help you to achieve and maintain movement so that you can get the most out of life.

We can help you to recover from injury, reduce pain and stiffness, increase mobility and movement throughout your life journey

Got questions about physiotherapy? We’ve got you covered 💬Starting something new can feel overwhelming — that’s why our ...
10/04/2026

Got questions about physiotherapy? We’ve got you covered 💬

Starting something new can feel overwhelming — that’s why our Physio Hub FAQ page is here to guide you every step of the way.

From what to expect at your first appointment to how long recovery might take, we’ve answered the most common questions to help you feel informed and confident before you begin.

Wondering if physio is right for you?
Curious about our treatment approach?
Not sure if you need a referral?

You’ll find it all (and more) in one place.

Start your journey with clarity:
🌐 physiohub.ie/FAQ/faq.html

Feel the difference with Physio Hub 💪Whether you’re recovering from an injury, managing pain, or looking to move better,...
08/04/2026

Feel the difference with Physio Hub 💪

Whether you’re recovering from an injury, managing pain, or looking to move better, our expert physiotherapists are here to support you every step of the way.

We provide personalised, evidence-based treatments designed to reduce pain, restore mobility, and help you get back to doing what you love — stronger and more confident.

From sports injuries to long-term pain management, your recovery is in expert hands.

Ready to take the first step?
🌐 www.physiohub.ie
📞 01 5253440

Ready to get back to doing what you love? 💪Whether you’re recovering from an injury or surgery, we’re here to support yo...
06/04/2026

Ready to get back to doing what you love? 💪
Whether you’re recovering from an injury or surgery, we’re here to support your journey every step of the way.

At Physio Hub, our expert physiotherapists create personalised treatment and medical exercise plans designed around you — so you can move better, feel stronger, and recover faster.

📍 Based in Bayside Medical Centre, Sutton & Skerries Medical Centre
📅 Now accepting appointments

Start your recovery today:
📞 01 5253440
🌐 www.physiohub.ie

For those living with diabetes and other long-term conditions, the impact of regular exercise simply can’t be overlooked...
04/04/2026

For those living with diabetes and other long-term conditions, the impact of regular exercise simply can’t be overlooked. 💙

Staying active can help you:
• Manage weight ⚖️
• Lower blood pressure ❤️
• Reduce LDL (“bad”) cholesterol and triglycerides 📉
• Increase HDL (“good”) cholesterol ✨
• Build stronger muscles and bones 💪
• Ease anxiety and boost overall wellbeing 🌿

At Physio Hub, our physiotherapists work with you to create a personalised exercise plan tailored to your goals. From strength and balance to heart health — every aspect matters when it comes to managing diabetes.

Did you know? Women with diabetes who engage in at least 4 hours of moderate or vigorous exercise each week can reduce their risk of heart disease by up to 40% 🚶‍♀️📊

Take the first step towards a healthier you.
📞 Call us on 01 5253440 or book online at physiohub.ie

In pain or dealing with an injury? Physio Hub in Sutton is here to help 💪With the Masters Tournament just around the cor...
02/04/2026

In pain or dealing with an injury? Physio Hub in Sutton is here to help 💪

With the Masters Tournament just around the corner ⛳, we know plenty of golfers are getting back out on the course — and that’s when aches and injuries can show up.

Whether it’s a sports injury or everyday pain, our experienced physiotherapists provide targeted treatment and rehab to get you moving again.

We treat a wide range of conditions, including:

✔️ Lower leg, ankle & foot injuries — sprains, plantar fasciitis, Achilles issues, shin splints
✔️ Back pain — from acute strains to sciatica and disc-related problems
✔️ Knee injuries — ligament strains, meniscus issues, runner’s and jumper’s knee
✔️ Elbow pain — tennis elbow, golfer’s elbow, bursitis
✔️ Shoulder injuries — rotator cuff issues, instability, tendon pain

Whether you’re prepping for a round or recovering after one, we’ll create a personalised plan to keep you moving at your best. ⛳💪

📞 01 5253440
🌐 www.physiohub.ie

📍 Sutton & Skerries

We’re not just here to treat injuries — we’re here to help you move better and feel stronger 💪Whether it’s a stiff shoul...
01/04/2026

We’re not just here to treat injuries — we’re here to help you move better and feel stronger 💪

Whether it’s a stiff shoulder, a niggling knee, or that ache that just won’t go away, we’ll help you get to the root of it and sort it properly.

Recovery isn’t just about resting — it’s about rebuilding. We’ll guide you to regain strength, improve movement, and feel ready for whatever’s next.

Open 7 days a week, 365 days a year — because pain doesn’t wait, and neither should you.

📍 Sutton | Skerries
🌐 www.physiohub.ie
📞 01 5253440

Sort the pain. Get moving. Feel better. ✨

Dealing with tight or tense muscles?At Physio Hub, our experienced chartered physiotherapists use dry needling to target...
31/03/2026

Dealing with tight or tense muscles?

At Physio Hub, our experienced chartered physiotherapists use dry needling to target trigger points, reduce pain, restore muscle function, and accelerate recovery.

Each session lasts around 30 minutes, with minimal discomfort and results that help you feel the difference.

Ready to move better? Book your appointment today:
https://physiohub.ie/Dry%20Needling/dry_needling.html

📍 Sutton & Skerries
📞 01 5253440

Protect Your Bones. Protect Your Future 🦴✨Osteoporosis affects 1 in 3 women and 1 in 5 men in Ireland—but with the right...
29/03/2026

Protect Your Bones. Protect Your Future 🦴✨

Osteoporosis affects 1 in 3 women and 1 in 5 men in Ireland—but with the right support, it can be prevented and effectively managed.

At Physio Hub, we take a personalised approach to bone health. Our expert physiotherapists design tailored plans combining targeted exercise, nutrition guidance, and lifestyle strategies to help strengthen your bones and reduce fracture risk.

Whether you’ve been diagnosed or want to stay ahead, now is the time to take action.

Learn more: https://physiohub.ie/Osteoporosis/osteoporosis.html
📞 01 525 3440

Let’s build stronger, healthier bones—together.

Find your balance with Physio Hub 💫Life can get busy — and your body often feels it first. Whether you’re dealing with p...
28/03/2026

Find your balance with Physio Hub 💫

Life can get busy — and your body often feels it first. Whether you’re dealing with pain, recovering from an injury, or simply want to move and feel better, we’re here to support you.

At Physio Hub, it’s not just about treatment — it’s about helping you move with confidence, build strength, and feel more in tune with your body.

Every plan is personalised to you, your lifestyle, and your goals — because no two bodies are the same. 💪

Step into a space where your health comes first, and let’s work together to bring balance back into your life.

📍 Sutton & Skerries
📞 01 5253440
🌐 physiohub.ie

Sciatica pain can make even simple movements difficult — and it can take a real toll on your day-to-day life.At Physio H...
26/03/2026

Sciatica pain can make even simple movements difficult — and it can take a real toll on your day-to-day life.

At Physio Hub, we understand how limiting it can be. That’s why our experienced physiotherapists create personalised treatment plans focused on reducing pain, improving mobility, and helping you get back to doing what you enjoy. 💪

Find out more about how we can help:
🌐 physiohub.ie/Sciatica/sciatica.htm

📍 Sutton & Skerries
📞 01 525 3440

Back pain mid-swing? Elbow or wrist flaring up after a round? ⛳Golf injuries are more common than you think — and it’s n...
25/03/2026

Back pain mid-swing? Elbow or wrist flaring up after a round? ⛳

Golf injuries are more common than you think — and it’s not always your technique. Often, it comes down to how your body moves.

Limited mobility or poor control through the hips, upper back, or shoulders can put extra strain on areas like your lower back, elbows, and knees.

If you’re always finishing a round feeling tight or sore, it’s worth looking into. 💪

Learn more:
🌐 physiohub.ie/Golf%20Injuries/golf.html

📍 Sutton & Skerries
📞 01 5253440

Dealing with tight muscles or persistent pain? 💪At Physio Hub, our chartered physiotherapists use dry needling to releas...
23/03/2026

Dealing with tight muscles or persistent pain? 💪

At Physio Hub, our chartered physiotherapists use dry needling to release trigger points, reduce pain, and improve muscle function — helping you recover faster and move more freely.

Sessions are quick, typically around 30 minutes, with minimal discomfort and lasting results. ✨

Book your appointment:
🌐 https://physiohub.ie/Dry%20Needling/dry_needling.html

📍 Sutton & Skerries
📞 01 5253440

Address

Bayside Medical Centre, Bayside Shopping Centre, Sutton
Dublin
D13WD51

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

Telephone

+35315253440

Website

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