Physiofusion Pregnancy & Postnatal Pilates

06/09/2023

Our September term of Pregnancy Pilates starts next week! We have added an extra class, now running on both Tuesday and Thursday evenings.
Pregnancy Pilates is a great way to support a healthy, strong body and to prepare for labour. Participants with pelvic girdle issues are also welcome to join our classes, as exercises can be adapted. www.physiofusion.ie/pilates

04/09/2023

Where is your neck/back pain coming from? This picture guide shows how musculoskeletal physiotherapists can identify which joint your neck pain might be coming from! And we then feel the joint movement with our hands to help confirm. Credit to Orthopaedic Physical Therapy on LinkedIn for the pic.

09/08/2023

🤸IS PILATES FOR YOU?🤸‍♂️

Swipe to the second image to find out what the 5 Reasons to do Pilates are!👀

Link to our website is in our bio⬆

There you will find our NEW Pilates Timetable- courses available to book now!

04/08/2023

Interested in becoming a Pilates instructor? Physiofusion is delighted to host Arlene Ryan for her Pilates Mat Instructor Trainer Certification Course starting next month.

02/07/2023

Ready to give your fitness level a boost this Summer? Join Kaitlyn for Bootcamp & Stretch! Only 3 places left so be quick!

21/04/2023

We have one space available in our myofascial workshop with Arlene Ryan tomorrow morning at 10am-12pm due to a late cancellation. €30 discount rate for the last minute spot! Email us info@physiofusion to start off your weekend longer and looser and tension free!

12/08/2022

September- we are ready for you! Our new class timetable is now up on our online booking system! Pregnancy & postnatal classes too.

21/09/2021

Our Studio Postnatal Pilates and Zoom Postnatal Pilates Classes return in October with online booking now open! Babies also welcome in our 'Pure Air' Studio, protected by a medical grade Novaerus Air Disinfection system - the safest place in Dublin for indoor exercise!
https://www.physiofusion.ie/pilates

We at Physiofusion offer a wide range of Pilates courses to suit all ages and abilities, including specialist classes such as pregnancy and postnatal Pilates. Our Pilates classes are delivered via Zoom during COVID 19. All of our classes are taught by experienced Senior Chartered Physiotherapists wh

15/08/2021

Our Pregnancy & Postnatal Pilates classes are running via Zoom during August, and can be joined at any time. We are delighted to welcome our participants back to the studio from September when courses will run both in the studio and also via Zoom.

See our timetable and choose the ticket that best suits you!
https://www.physiofusion.ie/pilates

03/02/2021

We have now added a 2nd Pregnancy Pilates class to our schedule! Join us on Monday evenings at 6.30pm or Wednesday at 7.15pm. Online booking open now: https://www.physiofusion.ie/pilates

At Physiofusion we skillfully integrate our knowledge of anatomy, biomechanics and the principles of strength and conditioning training to our pilates classes.

31/12/2020

Our New Term of Pregnancy, Postnatal & CSection Pilates is now open for online booking on our new website!
All welcome to join us on Zoom during COVID restrictions.
Visit us at https://www.physiofusion.ie/pilates

At Physiofusion we skillfully integrate our knowledge of anatomy, biomechanics and the principles of strength and conditioning training to our pilates classes.

20/09/2020

Our Pregnancy, Postnatal and CSection Pilates classes will remain on Zoom during this period of restrictions in Dublin.
See you online tomorrow at 10am for Postnatal Pilates 🙂

30/08/2020

Our new Postnatal Pilates 4 week term kicks off tomorrow morning at 10am, via Zoom. Join in from home with small group classes and lots of individual attention (€65 for 4 weeks).

We are returning to the studio for the following term from Sept 28th, and booking is limited to 4 participants (& their babies welcome of course!), to allow for 3-4 metres of distancing. This course is now also open for booking on our booking page:

https://bookwhen.com/physiofusion =ev-s9vz-20200804180000

September update: Some classes return to studio!. (Click SCHEDULE below to show our full timetable) Our Osteoporosis class returns to the studio from September 2020. Pregnancy & Postnatal small group classes (4 participants) return to the studio from October 2020. A Zoom option continues also. Pleas...

05/08/2020

Pregnancy Pilates Class resume does August this evening (Wednesday 5th) at 7pm, on zoom. Online booking available here: https://bookwhen.com/physiofusion
Class size limited to 6 people so book early to reserve your place. 🙂

Join us for Online Pilates Classes for during COVID 19. Classes ongoing throughout Summer 2020 - See below to book your class, join at any stage where space permits..

19/07/2020

Postnatal Pilates starts at 10am tomorrow morning online. Join us on Zoom for supervised and interactive classes and start feeling strong and fit again.
Your baby is most welcome to join beside you on your mat.

https://bookwhen.com/physiofusion =ev-sket-20200617190000

Join us for Online Pilates Classes for during COVID 19. Classes ongoing throughout Summer 2020 - See below to book your class, join at any stage where space permits..

01/07/2020

Join us on Zoom for our 7pm Pregnancy Pilates class these evening! Trial class option available. Hip strengthening, back mobility , pelvic floor exercises and more.
https://www.physiofusion.ie/pregnancy-pilates

The current term of Pregnancy Pilates commenced on Wednesday 24th June 2020 at 7pm, and is a 4 week course which can be joined at any term (afer week 12 of pregnancy) where a space is available. 

22/06/2020

Postnatal pilates kicks off at 10am. Join us on Zoom! https://bookwhen.com/physiofusion

We have been working hard behind the scenes to switch our Pilates Exercise Classes online during COVID 19, and the feedback so far has been wonderful! Thank you!

19/06/2020

Our new term of Postnatal Pilates starts tomorrow at 11am. Join us online for a supervised and interactive class with small class sizes and lots of super postnatal exercises. Online booking via our website. https://www.physiofusion.ie/postnatal-pilates

Attending a postnatal Pilates class can be a fun, social and motivating way of starting exercise after giving birth. Physiofusion offers Pilates classes for new mums who are looking to increase core strength & stability and improve body shape, posture & muscle tone.  Run by experienced Chartered Ph...