Anuyogaireland

23/10/2025

Ahhhhh….all better! 🧘🏻‍♀️

22/10/2025

Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on ...

20/10/2025

Subtle movements with a big impact.

20/10/2025

Stress, worries, and pressure — it seems that these negative emotions are easily becoming part of our daily lives. Meditating and working out are just some of the most common activities many people do to get rid of stress. Unfortunately, with our hectic schedules every day, we don’t always get t...

17/10/2025

16/10/2025

16/10/2025

Another gentle reminder...

16/10/2025

Looking to help yourself (or your students) slow down and shift perspective? Try this comprehensive list of ways to say rest, melt, observe, allow, surrender... you get the idea.

15/10/2025

Lower Back Mobility is here! This session is designed to release stiffness in the lumbar region, allowing you to move more freely and comfortably in daily life. We will move through gentle, supported movements that help lengthen the spine while stabilizing and reducing strain on the lower back.

This practice is great for anyone who spends long hours sitting, standing, or carrying any strain throughout the day in the lower back. Use this time to check in, nurture yourself, and create more space for comfort and freedom.

Take it slow, stay tuned into your breath, and let’s explore together. Check it out on the Yoga With Adriene YouTube Channel and let me know how it goes.

https://youtu.be/zeWO_635loM?si=fj6bWJ7DFjUPrMRE

15/10/2025

12/10/2025

11/10/2025

Happy Sunday!