What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 7pm Saturday 10am - 4pm

http://www.pivotpoint-coaching.com/

Pivot Point Coaching, Dublin (2025)

07/03/2023

🥱 𝗕𝗢𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗚𝗬𝗠? Find a movement activity that you enjoy and your exercise won't feel like exercise or ever boring!

𝘾𝘼𝙉'𝙏 𝙏𝙃𝙄𝙉𝙆 𝙊𝙁 𝘼𝙉𝙔𝙏𝙃𝙄𝙉𝙂? There are so many fun activities you can do to Burn Fat, Build Muscle all while learning a New Skill so you keep it interesting...

𝘾𝙊𝙈𝙈𝙀𝙉𝙏 𝘽𝙀𝙇𝙊𝙒 𝙊𝙉 𝙒𝙃𝘼𝙏 𝙔𝙊𝙐 𝘿𝙊 𝙏𝙊 𝙎𝙏𝘼𝙔 𝘼𝘾𝙏𝙄𝙑𝙀 𝙊𝙐𝙏𝙎𝙄𝘿𝙀 𝙏𝙃𝙀 𝙂𝙔𝙈!

we put together a training plan around YOU and the activities that you enjoy!

Every week we add new activities to get you into a weekly routine that GETS RESULTS but more IMPORTANTLY is sustainable going forward!

𝗦𝗔𝗠𝗣𝗟𝗘 𝗪𝗘𝗘𝗞 𝗖𝗢𝗨𝗟𝗗 𝗕𝗘:

MON - ⚽️ 5-aside Football with mates

TUE - 🥊 Boxing Class

WED - Rest or 30 min Yoga at home 🧘‍♀️

THU - 🥊 Boxing Class

FRI - 🏃‍♂️ 5km Run

SAT - 🚴‍♂️ Cycling on Dublin Coast

SUN - ⛰️ Hike with Friends in Dublin Mountains

💡 𝙎𝙊𝙈𝙀 𝙄𝘿𝙀𝘼𝙎 𝙁𝙊𝙍 𝙔𝙊𝙐 𝙏𝙊 𝙏𝙍𝙔!
🥊 Boxing
⛰️ Hiking
⚽️ Soccer
🥎 Tennis
🏀 Basketball
🏐 GAA
🏓 Table Tennis
⛳️ Golf
🦮 Walk the Dog
🕺 Dancing
🚶‍♀️Walking
🏃‍♂️ Jogging
🏊‍♀️ Swimming
🚴‍♂️ Cycling
🤼‍♂️ Wrestling/Jiu-jitsu
🤸‍♀️ Gymnastics
🤽‍♀️ Waterpolo
🤾‍♀️ Handball
🧘‍♂️Yoga
🤺 Fencing
🧗 Rockclimbing

28/10/2022

🚦🟢 𝙆𝙀𝙀𝙋 𝙈𝙊𝙑𝙄𝙉𝙂 𝙁𝙊𝙍𝙒𝘼𝙍𝘿 ➡️

The amount of time people think, wait and wish for progress when they could just move forward anyway.

Inaction is failure, waiting is delaying success!
Just by doing something you are already ahead of the pack!

Do what you CAN, with have you HAVE, where you ARE!

I CAN be active today as i have 30 minutes available, and I HAVE park near me to walk/run in and I AM physcially able to walk/run...

and if it Rains I HAVE a jacket 🙃

➡️ Go to the gym today
➡️ Go for a 30 minute walk today
➡️ Go to the supermarket and only buy healthy food

Most people wait, most people are afraid, by stepping forward for anything you are already in the lead...You are already ahead of yourself yesterday...

TO GET A STRUCTURED PLAN TO MOVE FORWARD WOTH YOUR LIFE AND NEVER LOOK BACK - BOOK YOUR DISCOVERY CALL WITH ME TODAY...

🔗 Visit: www.pivotpoint-coaching.com

28/10/2022

❓️ 𝗪𝗵𝗲𝗿𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼-𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗹𝗮𝗰𝗲?

we get REAL LONG LASTING RESULTS by inspiring YOU to find a workout schedule and place that suits YOU - not telling YOU what to do!

Psychologically when you decide something for yourself, you own it better and are impacted deeper to stick to it as you told yourself you would do and have not been told to do it!

This small mindset shift csn help you start to build your own training routine onto your life so its no longer motivation that is needed it's just learning a new routine that fits in with the rest of your work/life/health balance.

⚖️ FOR HELP TO FIND YOUR BALANCE - BOOK YOUR DISCOVERY CALL TODAY SO SEE HOW WE CAN HELP YOU GET LONG-TERM RESULTS THAT FIT YOUR LIFE...

🔗 Visit: www.pivotpoint-coaching.com

28/10/2022

🌿🍳😋 ⓈⒾⓂⓅⓁⒺ ⓈⓅⒾⓃⒶⒸⒽ ⓈⒽⒶⓀⓈⒽⓊⓀⒶ from our Pivot Point Nutrition High Protein Recipe Range...

When you start with us we give you total control of how and what you want to eat...

📖 We have easy to cook recipe books with over 200 tasty meal ideas like this gorgeous dish that you can whip up in less than 30 mins 😋

So eating healthy and getting lean doesn't have to be boring! 😴

TO GET STARTED ON YOUR NUTRITION AND MINDSET AROUND IT - BOOK A DISCOVERY CALL TODAY - visit www.pivotpoint-coaching.com

26/10/2022

😌🙃 𝔹𝔼𝕀ℕ𝔾 𝔾ℝ𝔸𝕋𝔼𝔽𝕌𝕃 𝔸ℕ𝔻 ℍ𝕌𝕄𝔹𝕃𝔼 𝔹𝕌𝕋 ℂ𝕆ℕ𝔽𝕀𝔻𝔼ℕ𝕋, 𝕀𝕊 𝕋ℍ𝔼 𝕂𝔼𝕐 𝕋𝕆 𝕊𝕌ℂℂ𝔼𝕊𝕊!

Take nothing good for granted and don't expect things you haven't worked for yet!

"𝙴𝚡𝚙𝚎𝚌𝚝 𝚗𝚘𝚝𝚑𝚒𝚗𝚐 - 𝙶𝚎𝚝 𝙴𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐" as my good friend always says when we always get lucky when we travel together.

✈️🏖🎫 FREE upgrades, free entries, take a wrong turn and find the best beach in Brazil...create connections through being open and grateful and humble to take advise from experts...

🔄 When I changed career in 2013 from office worker to self employed coach I didn't really expect anything I focused totally on what I wanted and a life that I wanted. Being able to thrive and support myself on ideas and coaching that I have built from scratch is kind of an awesome feeling.

🧠 If I had of expected everything I probably would have talked myself out of things many times...but when you work hard, but don't expect results just let them happen you can free your kind of doubt as you focus on the journey not the end goal or expectation!

🇧🇷🔥 Also get yourself a strong latina woman like who takes no sh*t and always brings me down to earth hard when I get ahead of myself! 🙃

Thank you to all the people that supported me on my journey! 🙌

TO SEE INSTANT CHANGE IN YOUR LIFE - CHOOSE THE "EXPECT NOTHING GET EVERYTHING" MANTRA...

TO CHANGE YOUR MINDSET AND MAKE A PLAN FOR THE NEXT STEP - BOOK A FREE DISCOVERY CALL WITH ME TODAY...

🔗 Click LINK IN BIO or visit www.pivotpoint-coaching.com

26/10/2022

➕️ 🅢🅣🅐🅨 🅡🅔🅐🅓🅨!

If you are READY and OPEN for NEW OPPORTUNITIES, I gaurantee they will come your way!

There is no limit or no change too big for you to accomplish, but you need to be mentally prepared for change and in a position to take advantage of life's opportunities!

If you remain close-minded or don't try anything for fear of failure you have already failed!

⬇️ 𝚃𝚁𝚈 𝚃𝙷𝙸𝚂 𝚂𝙸𝙼𝙿𝙻𝙴 𝙼𝙸𝙽𝙳𝚂𝙴𝚃 𝚃𝚁𝙸𝙲𝙺 𝙰𝙽𝙳 𝙻𝙴𝚃 𝙼𝙴 𝙺𝙽𝙾𝚆 𝚃𝙷𝙴 𝚁𝙴𝚂𝚄𝙻𝚃𝚂 ⬇️

Next time you go to a shopping mall. Drive to the closest spot to the door instead of taking the first spot you see open! 🙃 I guarantee you will get a better spot than the first one you were about to take!

A simple exercise like this will show you how you are missing daily opportunities to improve your life...

🔥 Go to that gym class tonight

👋 Say "Hello" to that guy or girl at the store

📈 Ask your boss for a promotion and guess what...you might actually get what you want!

TO CHANGE YOUR MINDSET AND START TO LEARN HOW TO OPEN OPPORTUNITIES IN YOUR HEALTH, LIFE AND CAREER...

📞 BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Visit: www.pivotpoint-coaching.com

26/10/2022

➕️ 🅢🅣🅐🅨 🅡🅔🅐🅓🅨!

If you are READY and OPEN for NEW OPPORTUNITIES, i gaurantee they will come your way!

There is no limit or no change too big for you to accomplish but you meed to be mentally prepared for change and in a position to take advantage of life's opportunities!

If you remain close minded or don't try anything you have already lost!

⬇️ 𝚃𝚁𝚈 𝚃𝙷𝙸𝚂 𝚂𝙸𝙼𝙿𝙻𝙴 𝙼𝙸𝙽𝙳𝚂𝙴𝚃 𝚃𝚁𝙸𝙲𝙺 𝙰𝙽𝙳 𝙻𝙴𝚃 𝙼𝙴 𝙺𝙽𝙾𝚆 𝚃𝙷𝙴 𝚁𝙴𝚂𝚄𝙻𝚃𝚂 ⬇️

Next time you go to a shopping mall. Drive to the closest spot to the door instead of taking the first spot you see open! 🙃 I guarantee you will get the better spot than the first one you were about to take!

A simple exercise like this will show you how you are missing daily opportunities to improve your life

🔥 Go to that gym class tonight?

👋 hello to that guy or girl at the store

📈 Ask your boss for a promotion and guess what you might actually get what you want!

TO CHANGE YOUR MINDSET AND START TO LEARN HOW TO OPEN OPPORTUNITIES IN YOUR HEALTH, LIFE AND CAREER...

📞 BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Click LINK IN BIO or Visit:
www.pivotpoint-coaching.com

26/10/2022

💊 𝕋𝕙𝕖 𝕤𝕖𝕔𝕣𝕖𝕥 𝕥𝕠 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤!

No matter where you are or what mood you are in you have 24/7 access to the best drug in the world!

It's FREE, and there are NO SIDE EFFECTS, NO hangover, NO come down - so get started somewhere today!

INSIDER TIP- its doesn't have to be in the gym!! 🥊🏃‍♂️🎾🏓🏄‍♀️⚽️💪🏽

ℹ️ IF YOU NEED HELP BUIDLING A SUSTAINABLE EXERCISE & NUTRITION PLAN AROUND YOUR SCHEDULE...

📞 BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Visit: www.pivotpoint-coaching.com

26/10/2022

💊 𝕋𝕙𝕖 𝕤𝕖𝕔𝕣𝕖𝕥 𝕥𝕠 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤!

No matter where you are or what mood you are in you have 24/7 access to the best drug in the world!

It's FREE, and there are NO SIDE EFFECTS, NO hangover, NO come down - so get started somewhere today!

INSIDER TIP- its doesn't have to be in the gym!! 🥊🏃‍♂️🎾🏓🏄‍♀️⚽️💪🏽

ℹ️ IF YOU NEED HELP BUIDLING A SUSTAINABLE EXERCISE & NUTRITION PLAN AROUND YOUR SCHEDULE...

📞 BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Click LINK IN BIO or Visit:
www.pivotpoint-coaching.com

25/10/2022

🍛🥙🫒🍲 3️⃣ STRATEGIES FOR HEALTHY EATING?

1️⃣ If you cook all or most of your meals you know exactly what's you know exactly what's in it and can fasttrack your weight loss or muscle building goals with this method.

It's NOT essential to cook every meal from scratch hereare some alternatives to Cooking every meal from scratch:

2️⃣ Batch cook 5-10 meals and protein them out over your week and reheat as needed. Great strategy to keep accurate on your goals.

3️⃣ Use a "healthy food" delivery company that do that for you. This means you can reheat the food when need and you also know the calories and macros in each meal.

Use these strategies in most of your meal, cook, batch cook or order from a healthy "fit foods" company for more nutrition success with little effort.

📞 TO LEARN MORE ABOUT HOW I CAN HELP YOU MAKE YOUR NUTRITION EASIER AND GET RESULTS... BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Visit: www.pivotpoint-coaching.com

25/10/2022

🍛🥙🫒🍲 3️⃣ STRATEGIES FOR HEALTHY EATING?

1️⃣ If you cook all or most of your meals you know exactly what's you know exactly what's in it and can fasttrack your weight loss or muscle building goals with this method.

It's NOT essential to cook every meal from scratch hereare some alternatives to Cooking every meal from scratch:

2️⃣ Batch cook 5-10 meals and protein them out over your week and reheat as needed. Great strategy to keep accurate on your goals.

3️⃣ Use a "healthy food" delivery company that do that for you. This means you can reheat the food when need and you also know the calories and macros in each meal.

Use these strategies in most of your meal, cook, batch cook or order from a healthy "fit foods" company for more nutrition success with little effort.

📞 TO LEARN MORE ABOUT HOW I CAN HELP YOU MAKE YOUR NUTRITION EASIER AND GET RESULTS... BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Click LINK IN BIO or Visit:
Www.pivotpoint-coaching.com

24/10/2022

💰💪🏽👨‍👩‍👧‍👦 🅆🄷🄰🅃🅂 🅈🄾🅄🅁 🄽🄴🅇🅃 🄼🄾🅅🄴?

𝚆𝚑𝚊𝚝 𝚍𝚘 𝚠𝚎 𝚝𝚑𝚒𝚗𝚔 𝚊𝚋𝚘𝚞𝚝 𝚠𝚑𝚎𝚗 𝚠𝚎 𝚕𝚘𝚘𝚔 𝚏𝚘𝚛 𝚊 𝚓𝚘𝚋?

- Salary
- Benefits
- Responsibilities
- Status

𝚆𝚑𝚊𝚝 𝚓𝚘𝚋 𝚍𝚎𝚜𝚌𝚛𝚒𝚙𝚝𝚒𝚘𝚗𝚜 𝚍𝚘𝚗'𝚝 𝚝𝚎𝚕𝚕 𝚞𝚜?
Will we have time for our ...
- Health (Physical & Mental)
- Partner
- Kids
- Passions
- Sleep & Rest

One of the first things we highlight with our clients is that your time each week is FINITE!

If you don't make the time for your health and your passions, they will deteriorate and be forgotten about.

If you focus only on the financial benefits of your careers and forget about fostering a true Work/Life/Health Balance, then despite short term financial gain we are destined for long-term mental and physical pain!

Time, and Time doing the things you value, is the only thing that really matters. Do you have control over your own time?

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗔 𝗦𝗟𝗔𝗩𝗘?
They have replaced slavery with salary to make you think you have control, but if in reality, you need to regularly cancel your passions or family or social occasions due to work....are you really not just a slave to your job?

If you cannot make 3-4 hours for yourself each week during Monday to Friday to be healthy, you not are under your own control!

🧠 MAYBE ITS TIME TO THINK ABOUT YOUR NEXT MOVE...

DO YOU CURRENTLY STRUGGLE & NEED HELP WITH YOUR WORK/LIFE / HEALTH BALANCE? 😵

📞 IF SO BOOK A CALL WITH ME TODAY TO GET IT SORTED...

🔗 Click LINK IN BIO or Visit:
www.pivotpoint-coaching.com

24/10/2022

🏋‍♂️🥊🏄‍♂️ℹ️💪🏽 𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗜𝗦 𝗧𝗛𝗘 𝗚𝗢𝗔𝗟!

📍𝑭𝒖𝒆𝒓𝒕𝒆𝒗𝒆𝒏𝒕𝒖𝒓𝒂

No matter how fit, how rich, or happy you are as a human you will always want more...its our nature! 🙄

Learn to love the practice stage of anything you do!

🏄‍♂️ I am in currently Fuerteventura working on my surfing - it was a "rock'n'roll" day today on the waves 🌊🏄‍♂️😳 (that means wild waves!)

I caught a few nice ones but mainly got smashed around for 3 hours today...but guess what... can't wait to get up at 6am to go for round 2 tomorrow 🙌

It's the learning and practice stage of any task where you see the most improvements and most progress...it's also the time that people give up the most...

WHY?.....Expectations of instant success!!

My instructor is surfing for 20 years I've been surfing for maybe 20 hours...what can I expect...for him my waves are easy and probably boring...but for me it's fun as it's my journey!! 🙃😊

If something is hard and takes time, effort or discipline to get good at...IT HAS VALUE!

Getting fitter is no different...if it was easy to be fit it would be standard, it would be boring, it would not be valued!

Its THE JOURNEY that makes earning that dream body or completing that marathon more special!

If we skip or hate the journey or even worse, quit when it gets hard, we will never enjoy the best part of life!

REMEMBER THE PROGRESS YOU HAVE MADE!!

📞 If you need Guidance on your journey - BOOK A CALL WITH ME TODAY WHERE I CAN HELP YOU ENJOY THE JOURNEY ALONG THE WAY!

🔗 Visit: www.pivotpoint-coaching.com

24/10/2022

🏋‍♂️🥊🏄‍♂️ℹ️💪🏽 𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗜𝗦 𝗧𝗛𝗘 𝗚𝗢𝗔𝗟!

No matter how fit, how rich, or happy you are as a human you will always want more...its our nature! 🙄

Learn to love the practice stage of anything you do!

🏄‍♂️ I am in currently Fuerteventura working on my surfing - it was a "rock'n'roll" day today on the waves 🌊🏄‍♂️😳 (that means wild waves!)

I caught a few nice ones but mainly got smashed around for 3 hours today...but guess what... can't wait to get up at 6am to go for round 2 tomorrow 🙌

It's the learning and practice stage of any task where you see the most improvements and most progress...it's also the time that people give up the most...

WHY?.....Expectations of instant success!!

My instructor is surfing for 20 years I've been surfing for maybe 20 hours...what can I expect...for him my waves are easy and probably boring...but for me it's fun as it's my journey!! 🙃😊

If something is hard and takes time, effort or discipline to get good at...IT HAS VALUE!

Getting fitter is no different...if it was easy to be fit it would be standard, it would be boring, it would not be valued!

Its THE JOURNEY that makes earning that dream body or completing that marathon more special!

If we skip or hate the journey or even worse, quit when it gets hard, we will never enjoy the best part of life!

REMEMBER THE PROGRESS YOU HAVE MADE!!

📞 If you need Guideance on your journey - BOOK A CALL WITH ME TODAY WHERE I CAN HELP YOU ENJOY THE JOURNEY ALONG THE WAY!

🔗 Click LINK IN BIO or Visit
www.pivotpoint-coaching.com

21/10/2022

⏫️ 🧠😊 𝕃𝕀𝔽𝕋 𝕐𝕆𝕌ℝ 𝕄𝕆𝕆𝔻 𝕋ℍℝ𝕆𝕌𝔾ℍ 𝕄𝕆𝕍𝔼𝕄𝔼ℕ𝕋!

👊You never regret the workouts you did!

However it's important to find a exercise regime that you enjoy and that can fit seamlessly into your working week!

🏋‍♂️ If you enjoy lifting weights - lift weights!

🥊 If you enjoy punching things - Learn Boxing

☀️ If you enjoy being outside in nature - run walk or cycle!

When you find a training regime you like, you are way more likely to stick to it long-term, and by long-term I mean see it as part of your life !

, we don't program you anything until we first understand what you like. We build up strong foundations in the exercises you enjoy and add in extra "movement" sessions each week from the base workouts!

This could be a weights session, Boxing class, yoga class, run in the park or even longer walk with your dog - you actually choose the training!

We build a movement plan around YOU and what you enjoy doing - this is how we get success both in the short and longer term with our clients!

📞 IF THIS SOUNDS LIKE A BETTER WAY TO GET YOU MORE ACTIVE - BOOK YOUR DISCOVERY CALL WÌTH ME TODAY!

🔗 Visit: www.pivotpoint-coaching.com

21/10/2022

✅️ ENCOURAGE AND BE A POSITIVE ROLE MODEL!

⛑️ We have been thought to "STAY SAFE" which has put us in mental danger!

👊 We need to embrace the challenges life brings us, feel the hardship of change and break through new barriers!

Staying the same and in your safe place eats into our time to learn and grow...

🏔 Always be challenging yourself physically and mentally and set goals far out of reach that they make you a bit scared!

As I say to my Boxing clients, "you have to be a bit scared to be hit, to properly defend yourself" if you never venture into challenges you never know what it takes to succeed!

⬆️ we encourage you to make your results and progress your own with our guidance. We encourage you to take the next steps and work with you to help you decide on the next week of progress instead of just telling you what to do like many coaches!

This builds confidence, responsibility and resilience which is needed to be able to take what you learn and apply it long term into the future!

📞 TO BUILD A NEW YOU - BOOK YOUR DISCOVERY CALL WITH ME TODAY!

🔗 Click LINK IN BIO or Visit:
www.pivotpoint-coaching.com

21/10/2022

⏫️ 🧠😊 𝕃𝕀𝔽𝕋 𝕐𝕆𝕌ℝ 𝕄𝕆𝕆𝔻 𝕋ℍℝ𝕆𝕌𝔾ℍ 𝕄𝕆𝕍𝔼𝕄𝔼ℕ𝕋!

👊You never regret the workouts you did!

However it's important to find a exercise regime that you enjoy and that can fit seamlessly into your working week!

🏋‍♂️ If you enjoy lifting weights - lift weights!

🥊 If you enjoy punching things - Learn Boxing

☀️ If you enjoy being outside in nature - run walk or cycle!

When you find a training regime you like, you are way more likely to stick to it long-term, and by long-term I mean see it as part of your life !

, we don't program you anything until we first understand what you like. We build up strong foundations in the exercises you enjoy and add in extra "movement" sessions each week from the base workouts!

This could be a weights session, Boxing class, yoga class, run in the park or even longer walk with your dog - you actually choose the training!

We build a movement plan around YOU and what you enjoy doing - this is how we get success both in the short and longer term with our clients!

📞 IF THIS SOUNDS LIKE A BETTER WAY TO GET YOU MORE ACTIVE - BOOK YOUR DISCOVERY CALL WÌTH ME TODAY!

🔗 Click LINK IN BIO or Visit:
www.pivotpoint-coaching.com

Pivot Point Coaching

07/03/2023

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28/10/2022

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 7pm
Saturday	10am - 4pm