Super Women Everywhere

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If your lower back feels weaker than it used to… read this.After 40, muscle mass declines.Core stability drops.Bone dens...
28/02/2026

If your lower back feels weaker than it used to… read this.

After 40, muscle mass declines.
Core stability drops.
Bone density becomes a priority.

Ignoring strength is not neutral — it accelerates decline.

My Therapist-Led Back Care & Core Strength Class helps you:

✔ Rebuild deep core strength
✔ Improve posture
✔ Support bone health
✔ Move with confidence again

Designed specifically for women 40+ and active seniors.

📍 Charlemont Community Centre
Limited to 8 participants

Send a DM to book your space before it fills.

Yoga Meets Pilates isn’t just about stretching.In my classes, we use weighted balls to gently load the body in a safe, c...
23/02/2026

Yoga Meets Pilates isn’t just about stretching.

In my classes, we use weighted balls to gently load the body in a safe, controlled way — especially important for bone health, balance, and long-term strength.

Weighted balls help to:
• Stimulate bone density through gentle resistance
• Improve posture and joint stability
• Build strength without high impact
• Increase body awareness and coordination
• Support confidence in movement at any age

This is movement that’s:
✔️ Beginner-friendly
✔️ Trauma-informed
✔️ Adaptable for injuries, peri/menopause, and ageing bodies
✔️ Community-based and supportive

You don’t need to be flexible.
You don’t need to keep up.
You just need a body.

Come move with us.
→ Book via the link in bio





This is the kind of feedback that reminds me why I do this work 🤍A calm atmosphere.Patient, expert guidance.Movement tha...
21/02/2026

This is the kind of feedback that reminds me why I do this work 🤍

A calm atmosphere.
Patient, expert guidance.
Movement that nourishes body and mind.

Yoga Meets Pilates is a community — not a performance.

→ Join us. Link in bio.





19/02/2026

❤️

Brazilian Carnival is not a costume party.
It is African heritage, Black creativity, and collective power expressed through rhythm, art, and community.

Every drumbeat tells a story.
Every costume carries memory, just like honouring our ancestors.

Grief, like samba, is not linear.
It moves through rhythm, community, body, memory, and meaning.

✨ This is culture.

Your body is not broken — it’s communicating.Through corrective manual therapy and trauma-informed yoga & pilates, I sup...
19/02/2026

Your body is not broken — it’s communicating.

Through corrective manual therapy and trauma-informed yoga & pilates, I support healing that prioritises safety, consent, and nervous system regulation.

This approach is especially supportive for:
• Sensitive or overwhelmed nervous systems
• Long-term pain and tension
• Grief, stress, and emotional holding
• Beginners and older bodies

Gentle doesn’t mean ineffective.
It means sustainable.

✨ Book your session — your body will set the pace.

https://superwomeneverywhere.org/booking/





17/02/2026

This is a gentle space for bodies carrying a lot.

For those navigating grief, anxiety, change, or simply needing to move with care.

My trauma-informed yoga meets pilates classes are designed to feel safe, supportive, and respectful — not demanding.

All bodies welcome.
All ages welcome.
You move at your own pace.

✨ Held in community, not comparison.

✨ Join this week.

TraumaInformedYoga



08/02/2026

Your body changing doesn’t mean you’re failing.

Peri/menopause, stress, anxiety, sleep disruption, joint sensitivity, and shifts in strength are real physiological changes — not something to push through.

Trauma-informed yoga and Pilates supports:
• Nervous system regulation
• Hormonal transitions
• Bone health & longevity
• Gentle, sustainable strength

No pressure.
No pain-pushing.
No keeping up.

If you’re ready for movement that feels supportive instead of exhausting, you’re welcome here.

Book via the link in bio.

Safe. Skilled. Effective care.





02/02/2026

This isn’t a “push harder” class.
This is a listen-to-your-body class.

✔️ Individual assessments
✔️ Trauma-informed, consent-led guidance
✔️ Options for injuries & sensitive bodies
✔️ You move at your pace

You don’t need to be flexible.
You don’t need to be fit.
You don’t need to prove anything.

Safe, skilled, effective care.
→ Book your spot via link in bio





26/01/2026

If work stress lives in your body, watch this ⬆️

If stress and hormonal changes are living in your body, your movement practice needs to support your nervous system.

Stress doesn’t disappear when the workday ends.

It settles into your neck.
Your shoulders.
Your breath.
Over time, your nervous system stays on high alert even when you’re resting.

This Yoga meets Pilates class is designed to help your body finally exhale.
Through gentle strength, slow controlled movement, and intentional breath, we support your nervous system to downshift safely.

No pushing.
No keeping up.
No performance.
Just intelligent movement, support, and space to feel better in your body again.
Your nervous system deserves care.

→ Book your spot via the link in bio





20/01/2026

You don’t need to be flexible to feel better.
You don’t need to keep up.
You don’t need to push through pain.
You don’t need to earn rest.

So many people avoid movement because they think they have to be fitter, calmer, or more capable before they start.

This Yoga meets Pilates class is different.
It’s slow, supportive, and designed for real bodies — including those carrying stress, injuries, hormonal changes, or exhaustion.

We focus on gentle strength, nervous system regulation, breath, and connection — not performance or perfection.

You’ll be guided with options, encouraged to listen to your body, and supported by a community that understands.
This class meets you exactly where you are.

Anxious, tense, or burnt-out bodies are welcome here 🤍

→ Book via the link in bio

🙋🏼‍♀️

For those who are stressed or have experienced trauma, a fast-paced yoga class or a fast workout can sometimes feel over...
16/01/2026

For those who are stressed or have experienced trauma, a fast-paced yoga class or a fast workout can sometimes feel overwhelming, and pushing harder can make the nervous system to stay in alert mode. Which can be the opposite of healing.

In Trauma-informed Yoga meets Pilates classes we move slowly, we breathe deeply, and we give your body choice. This tells your nervous system - "you are safe now."

Want to experience this?
Book a gentle session through the link in my bio🙏🏾

Trauma-informed Yoga meets Pilates classes (beginners and seniors) I am so happy to have the Charlemont Resource Centre ...
14/01/2026

Trauma-informed Yoga meets Pilates classes (beginners and seniors)

I am so happy to have the Charlemont Resource Centre as a home for our Trauma-informed Yoga meets Pilates classes!

This class combines the yoga's flexibility and mindfulness with Pilates' core strength and movements to improve posture and balance.

This fusion creates a balanced routine which enhances functional movement, and promotes better alignment for injury prevention. 
To ensure an inclusive space, I am offering a sliding scale fee:

€20/class (if you can support people to join us!)
€15/class (you will be able to support someone in the future!)
Free: 1 spot for International Protection Applicants
Book your place and join me to build a community who are investing in our self-care, while supporting each other!
Link in bio.

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