Super Women Everywhere

Super Women Everywhere Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Super Women Everywhere, Alternative & holistic health service, Dublin.

09/04/2026

Most people stretch.
Very few address the cause of their tension.

Every Myo Yin class is built from what I assess and treat in clinic —
then translated into precise, effective techniques you can do at home.

This is corrective work.
Not guesswork.

Continue the work at home.

05/04/2026

When I’ve been sitting or studying for long periods, I use this quick desk stretch sequence to help reduce stiffness through my neck, shoulders, upper back, lower back, and wrists.

It’s also a simple way to interrupt the forward-head posture that can build into tech neck over time.

Save this for your next work or study break!

30/03/2026

Your body has carried you through so much.
It deserves an hour that is completely, unapologetically yours. 🤍

Our Yoga meets Pilates classes blend the mindful stretch of yoga with the core-strengthening precision of Pilates — designed for women who want to feel strong, mobile, and restored.

✔ All levels welcome — beginners especially
✔ Small, supportive groups
✔ Weekly classes in Dublin at Charlemont Resource Centre

👉 Ready to give yourself that hour?
€10 for your first class!
Book your spot — link in bio.

If your body feels stiffer than it used to… this is for you.You don’t need intense workouts.You need the right kind of m...
28/03/2026

If your body feels stiffer than it used to… this is for you.

You don’t need intense workouts.
You need the right kind of movement.

✔ Improve mobility
✔ Build strength safely
✔ Support your back

✨ Led by a Corrective Manual Therapist

💛 First class €10

📍 Charlemont Community Centre

Send a message to get started.

22/03/2026

Your body has carried you through a lot. It deserves an hour of care. 🤍

Our Yoga meets Pilates classes at Charlemont Resource Centre are the perfect blend of strength, stretch, and stillness — created for women who want to feel good in their bodies again.
✔ All levels welcome
✔ Small, supportive groups
✔ Weekly classes in Dublin

👉 Book your spot — link in bio.

If you’ve been thinking about improving your back strength and reducing pain — this is your sign.This 4-week Core Reset ...
20/03/2026

If you’ve been thinking about improving your back strength and reducing pain — this is your sign.

This 4-week Core Reset is designed to help you:

✔ feel stronger
✔ move with more confidence
✔ reduce tension and discomfort

No experience needed. Just a willingness to take care of your body.

📍Charlemont, Dublin
🗓 Sundays 11am

📩 Message now to secure your spot

16/03/2026

Studying at an institution that failed to support a medical student after she was r*p* by another student, went through a t***in*ti*n, and was still refused exam deferral.

I’m trying to complete assignments I can’t even process. This case hit home hard!

I asked the coordinator and facilitator about this case - Silence prevails.

13/03/2026

Why does core strength decline after 40?

It’s not just ageing.

Many women experience changes in strength and stability due to:

• long hours sitting
• hormonal changes during peri-menopause
• exercise that ignores deep stabilising muscles

The good news is that gentle, consistent strength work can rebuild your core and support your spine.

That’s what we focus on in my Therapist-Led Yoga Meets Pilates classes.

📍 Charlemont Community Centre
Small supportive group for women 40+.

✨ Message me if you’d like more details or want to try a class.





08/03/2026

Your spine thrives on movement.

Flexion (like Fold Forward), extension, rotation — these aren’t just exercises. They nourish spinal tissues, improve circulation, and maintain mobility as we age.

When movement is controlled and integrated, it supports longevity — not strain.

In Yoga meets Pilates, we combine spinal awareness with strength and control.

Because spinal health isn’t about being flexible.
It’s about being functional for life.

Join the next class → [link in bio]





If your lower back feels weaker than it used to… read this.After 40, muscle mass declines.Core stability drops.Bone dens...
28/02/2026

If your lower back feels weaker than it used to… read this.

After 40, muscle mass declines.
Core stability drops.
Bone density becomes a priority.

Ignoring strength is not neutral — it accelerates decline.

My Therapist-Led Back Care & Core Strength Class helps you:

✔ Rebuild deep core strength
✔ Improve posture
✔ Support bone health
✔ Move with confidence again

Designed specifically for women 40+ and active seniors.

📍 Charlemont Community Centre
Limited to 8 participants

Send a DM to book your space before it fills.

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Dublin

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