Poliana Mihaela Therapy

22/02/2026

Should therapy be long term or short term? What is therapy? Committing to a therapeutic process could be sometimes daunting or confusing. Terms such as “process”, “therapy” and even “commitment” could be too theoretical that sometimes pushes us even further away from the benefits of therapy.


These 4 online sessions will help you explore in a safe environment, ways in which therapy could benefit you while learning self-care tools and experience various therapeutic approaches led by a therapist.


In these online sessions you will have the opportunity to:
Develop a better understanding of your needs and explore how therapy could meet you in those needs
Learn about different types of therapy - individual, couple, family, etc.
Learn about various therapeutic approaches: talk therapy, dream work, somatic therapy, EFT, EMDR, etc.
Learn a few simple exercises to introduce you to the experience of therapy
Learn simple and easy ways to apply reflective practice that will help you in your relationships

These sessions are for everyone who:
- Is interested in developing their wellbeing and learn about their mental health
- Has contemplated starting therapy but never had a session
- Tried therapy before either for a few sessions or long term and would like to explore new therapeutic approaches and techniques



Where: ONLINE
When: Wednesday 12pm-1pm / Fridays 7pm-8pm
How long: 4 sessions of 1 hour long each
Cost: 30€/session – 120€ in total

Poliana Aniculaesei
Fully accredited IACP Therapist working with individuals, couples, families and children. Poliana’s approach is based in Gestalt Therapy, incorporating Trauma Therapy, EMDR, Family Constellations, dream work and body work.

22/02/2026

This 8 week personal development group aims to support inner growth and offer therapeutic tools that develop our ability to be present with ourselves and with others.

Through grounding practices, creative exploration, and shared reflection, participants are supported to develop a deeper understanding of themselves and how they relate to others.

The group provides a safe and welcoming environment where we meet in the here and now

This group can help you to:

· Discover your personal strengths and learn how to use them more effectively
· Develop greater self-awareness and as a result healthier boundaries
· Improve relationships through authentic contact
· Slow down, feel more grounded, and live with greater ease and self-support
No previous therapy or group experience is needed.
This course can be used as CPD for mental health professionals and certificate will be issued.

When: Saturdays 12pm - 2pm
How long: 8 weeks starting from 14th of March until 2nd of May, 2026
Address: Lower Mount Street, Dublin 2
Cost: € per session / 480€ in total
60€ paid in advance, nonrefundable deducted from the total amount. Payment can be done in two installments. All sessions will be paid including if you are missing as your place is protected. This will be a closed group.

Therapists:

Tanja Tomic
Fully accredited IACP Therapist
With a background in psychology and psychotherapy, Tanja works in a relational way focusing on how early developmental experiences influence our present self.

Poliana Aniculaesei
Fully accredited IACP Therapist working with individuals, couples, families and children. Poliana’s approach is based in Gestalt Therapy, incorporating Trauma Therapy, EMDR, Family Constellations, dream work and body work.

22/02/2026

These 4 online sessions offer a safe environment where parents can explore understanding their children better while receiving support from a Family Therapist and other parents.

Learn ways to support your child through challenges such as tantrums, fears and lack of confidence tailored to the child’s age.

In this confidential space we will focus on developing a deeper connection with your child while supporting yourself in the process.
In these sessions you will learn about:

· What dependency really is and its connection with independency

· Ways to develop a secure attachment style and co-regulation

· Orders of Love and how they can balance our family- including with adult children

· Develop independency while supporting empathy and assertiveness

· Learn about your child’s needs based on the stages of development

· Exploring the concept of a “good enough parent”

These sessions are tailored to the ages of your child/children.

This is suitable for parents with children of any age, including adult children (over 18).

Questions and answers section- ask a Family Therapist any questions you might have.


When: Wednesdays -11am or Fridays -8pm
Where: Online/ Zoom
How long: 4 sessions of 1 hour long each
Cost: 30€/session. All sessions are paid in advance or in two instalments.

Therapist: Poliana is a fully accredited IACP Therapist with an MA in Assessment and Therapy with Couples, Families and Children. She is also trained in Gestalt Therapy, Trauma Therapy, EMDR and is supporting families and children (including neurodivergent) since 2010. She worked in schools and crèches settings with teachers and parents, running groups and individual sessions.

17/02/2026

We do come with a manual!

11/02/2026

11/02/2026