VIDA CARE

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VIDA CARE

Vida Care is a digital health platform

11/01/2026

You can train consistently and still miss what’s happening internally.

Strength, endurance and recovery are influenced by factors you can’t see, including inflammation, iron levels, metabolic health and how your body responds to stress. These don’t always show up in how you feel, but they can shape performance over time.

Understanding what’s happening inside your body supports smarter training decisions and a more preventative approach to health. 🧬

09/01/2026

Wearables are excellent at tracking output: pace, heart rate, distance, and recovery time.

What they can’t show is what’s happening internally. Markers such as iron levels, inflammation, metabolic health and hormonal balance all play a role in how you perform, recover and adapt over time.

Combining performance data with clinical health insight gives a more complete picture and supports smarter, more sustainable decisions. 🧬

05/01/2026

Understanding your health doesn’t need to be complicated.

At Vida Care, we’ve designed a clear, straightforward process that puts insight first.

You start by choosing the health screen that suits your needs and booking an appointment online at a time that works for you. Before your visit, you’ll receive simple preparation guidance to ensure accurate results.

Your screening is carried out in clinic by trained professionals, in a calm and efficient setting. Within 72 hours, your results are delivered to you in a clear, traffic-light report, helping you understand what’s in range, what needs attention, and what’s worth tracking over time 🧬

If you’re ready to get clarity on your health, you can book your test via the link in our bio.

03/01/2026

January often comes with pressure to change everything at once.
In reality, the most effective place to start is understanding where you are.

Energy levels, recovery, focus and resilience are shaped by what’s happening internally, and those changes don’t always show up as obvious symptoms. Taking a preventative approach means paying attention early, establishing a clear baseline, and tracking how your health responds over time.

Wellness isn’t about extremes or quick resets. It’s about clarity, consistency and informed decisions.

If you’re ready to start the year with insight rather than assumptions, you can book a test via the link in our bio 🧠

02/01/2026

2026 goals work best when they’re built on good health.

Energy, consistency, focus and long-term progress all depend on what’s happening beneath the surface. Understanding your health gives you a clearer starting point and makes every other goal easier to support.

Start with insight. Build from there. 🧠

28/12/2025

At Vida Care, we believe better outcomes start with a better understanding. Not quick fixes, not assumptions, but clear insight into how your body is functioning and how it changes over time.

In 2026, our focus remains the same: helping people take a more informed, preventative approach to their health. From establishing a clear baseline to tracking change across the year, we aim to make health insight accessible, understandable and genuinely useful.

When you understand what’s happening beneath the surface, decisions around training, recovery, lifestyle and long-term wellbeing become clearer and more confident.

This year, we’re continuing to support people with evidence-based testing, clear clinical interpretation and insight you can actually use.

24/12/2025

As the year comes to a close, we’d like to wish everyone a very happy Christmas.

Wishing you a restful Christmas and good health for the year ahead.

19/12/2025

Use our code JAN26 for New Year Discounts 💥💥

15/12/2025

A real story about the power of early testing.

Congratulations to , who is now cancer-free. 💜 An important reminder that early testing saves lives and that sometimes the most meaningful gifts are the practical ones.

“I was diagnosed with prostate cancer early this year after Dad kindly arranged for me to have a general health checkup for my Christmas present last year. I’m extremely grateful to him that it was caught early!”

This Christmas, consider giving a gift that actually matters.
Peace of mind. Early answers. Something that could genuinely change a life.

Book your test or buy it as a gift for a loved one this Christmas. 🔗 Read Denis’ story through the link in our bio.

04/12/2025

A few weeks ago, our team visited St Andrew’s College to carry out cardiac screening for students.

“Cardiac screening can be the difference between tragedy and an early intervention.”
Principal Rob Micallef

Book your cardiac screening today with Vida Care

Address

51 Mount Merrion Avenue, Blackrock, Co
Dublin

Telephone

+35312109900

Website

https://linktr.ee/vida_care

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