05/12/2025
🥦 Broccoli (Breakfast) – Benefits
• Rich in vitamin C for strong immunity
• High in fiber to support digestion
• Packed with antioxidants that protect your cells
• Great for heart health and reducing inflammation
• Provides early-morning energy without heaviness
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🥕 Carrots (Lunch) – Benefits
• Excellent for eye health (beta-carotene)
• Supports healthy skin and complexion
• Natural sweetness that boosts energy
• Helps regulate cholesterol levels
• Low-calorie and great for weight control
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🫑 Bell Pepper (Dinner) – Benefits
• One of the best sources of vitamin C
• Antioxidants help fight inflammation
• Supports healthy metabolism
• Great for glowing skin
• Adds volume to meals without adding calories
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🥒 Cucumber (Snack) – Benefits
• Very hydrating (over 90% water)
• Helps reduce bloating and detox the body
• Supports healthy digestion
• Cooling, refreshing, and low-calorie
• Good for hydration in between meals
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🌿 Spinach (Extra Nutrient Boost) – Benefits
• Packed with iron for healthy blood
• Rich in vitamins A, C, K, and folate
• Supports muscle function and bone strength
• Low-calorie but extremely nutrient dense
• Helps boost overall energy levels
