Dublin Sports Injury Clinic

23/02/2026

23/02/2026

🚨🚨 Lumbar Disc Extrusion L5 S1 recovery without surgery within 4 months 👇

Here is the before and after MRI scan of My online client Jessica who lives in UK and has been suffering with L5 S1 disc extrusion and in this video I have shared with you her story.

Watch the full video in my YouTube channel 🎥 link in the bio 📲

https://youtu.be/a7QnDi2G5-U

We have started her rehab plan 4 Months ago and In this video I've simply gone through her lower back pain story and she shares with you what she went through since she got her MRI report and how she found the online program so far.

If you are suffering from Lumbar Disc Extrusion, spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

https://dublinsportsinjuryclinic.setmore.com/

Follow & for more rehab plan 🎯💪

discextrusion

15/02/2026

🎾 TENNIS ELBOW PAIN RELIEF

Tennis elbow is not just inflammation ❌

It’s a tendon overload problem — the tissue has lost its capacity to tolerate load.

Research consistently shows that progressive strengthening 💪 — not rest alone, not stretching alone — is the key driver of recovery, especially in the early stages of lateral elbow tendinopathy.

This routine is designed to:

✔️ Reduce pain
✔️ Improve grip strength ✊
✔️ Restore load tolerance safely
✔️ Build long-term tendon resilience

🎾 Remember: 🎾

Tendons adapt to graded load, not complete rest. Smart loading = sustainable recovery 📈

📍 For a personalized, evidence-based rehab plan, get properly assessed at Dublin Sports Injury Clinic.

🔗 https://dublinsportsinjuryclinic.setmore.com/�

13/02/2026

12/02/2026

🎾 Tennis Elbow isn’t just an elbow problem — it’s a load management problem.

It’s not about “resting it forever.” It’s about applying the right load, at the right time, in the right amount.

Tendons don’t heal with complete avoidance. They adapt with structured, progressive loading.

❌ Common mistakes:

• Constant stretching into pain
• Repeated steroid reliance
• Ignoring grip and wrist strength
• Stopping rehab too early

✅ What actually works:

• Gradual tendon loading
• Grip strength progression
• Managing training volume
• Patience + consistency

If your elbow pain keeps coming back, it’s not random — it needs proper assessment and a clear plan.

📍 Book your session with our clinic

🔗 https://dublinsportsinjuryclinic.setmore.com


SportsPhysio InjuryPrevention

10/02/2026

Pain between your shoulder blades and how to fix it1- Cross Over body weight: 0:50 2- Cross Over with Resistance Band: 2:243- Hip Hinge: 3:234- Chest opener ...

04/02/2026

🔥 Rotator Cuff Pain Is NOT Just a Weak Shoulder 🔥

If you’re dealing with shoulder pain, clicking, or weakness,this exercise isn’t about random band work or quick fixes.

✔️ Targets the rotator cuff properly

✔️ Improves shoulder control & load tolerance

✔️ Reduces irritation by building capacity, not avoiding movement

Most shoulder pain persists because:

• Exercises aren’t specific ❌️

• Load is progressed too fast (or not at all) ❌️

• The shoulder never relearns controlled movement ❌️

💡 Pain improves when the rotator cuff can handle load confidently — not when you stop using it.

👉 Watch the full video

👉 Save this for your shoulder rehab

👉 Share with someone struggling with shoulder pain

📩 Want a structured rotator cuff rehab plan tailored to your pain, sport, or MRI findings?

Book an online consultation — link in bio

Hashtags

31/01/2026

Lumbar Disc Extrusion reabsorbed without surgery 💪

From bed not being able to walk 👉 To 👉 Back Doing Race on the Motor Bike 🚀🏋️‍♂️🎯

Keyur is my online client who lives in .

You don’t wanna give up without trying 💪🎯

Stay tuned for the updated video in the coming weeks.

If you would like to get a 2nd opinion or get a costumised rehab plan to get you back to full function, you can organise your booking with the link in the bio 🌐

https://dublinsportsinjuryclinic.setmore.com


lowbackpain herniateddisc spine spinepain pain painscience physio rehab prehab train gratitute gymshark shark strength fitfam neck mri l4l5 sciatica discprutrusion discbulges physio stayfit exerxiseisthekey